I’ve been skipping lunch for years. Well, that’s strictly not true. I’ve been eating lunch (most days) but I eat at my desk whilst working. I don’t actually leave my office.
But that’s going to change! Yes, I am taking back my lunch hour!
From here on out, I will get up from my desk and leave the office for a lunch break several times a week. I’d like to declare that I’ll do this every day, but sometimes I really just can’t. So instead I am going to vow to take lunch away from my desk three or more days a week and that I will take at least a half-hour for my break – though ideally, I will take my full hour.
I don’t know what I’ll do for my breaks. Maybe I’ll eat lunch out.
Maybe I’ll sit and read a book in a little coffee shop.
Maybe I’ll sketch something-or-other in my handy-dandy little sketchbook.
Maybe I’ll go to the gym for some light weight-lifting.
Maybe I’ll go for a brisk walk around campus.
Or maybe I’ll just sit somewhere quiet and do nothing.
I suppose it won’t matter what I do, as long as I’m not doing work.
I’ve decided that this will revitalise me for the afternoons, making me more productive for the last half of my workday. And I’ve decided that it will make me realise that my time is valuable and that I shouldn’t just give away my lunch hours. And I’ve decided that I deserve it. Because I do.
I’ve decided that it is imperative for my health because, let’s face it, being overworked and over-stressed is bad for your blood pressure and bad for your mental and physical being. And I’ve decided that this will help me reach my goal of being blissfully happy; which is a very, very important life goal so it shouldn’t be neglected.
Feeling inspired? Maybe you should take back your lunch hour, too*!
I’d love to hear suggestions for how to spend my time or comments on how you’ll get your time back.
[NOTE: Today’s lunch break includes posting this from my way-awesome gadget phone whilst sitting in a comfy chair at a little coffee shop drinking mint tea and eating a (probably high sodium) sourdough pretzel. Yay for me!]
* Run the term “take back lunch hour” in your preferred search engine and you’ll see that it’s not just me doing this. It seems that there’s an international movement afoot! Yay for lunch hours!