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Just Frances

Just Frances

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Tag: mental health

Posted on1 November 202112 November 2021Academic Life, Musings & Ramblings

The visa anxiety cycle

by Just FrancesLeave a comment on The visa anxiety cycle

It’s been a month since I shared that the start of my job was delayed for a few days as I was still waiting on…

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Posted on5 September 202113 September 2021Fitness & Exercise, Health & Wellness, Musings & Ramblings

Running with nature

by Just FrancesLeave a comment on Running with nature

A few years ago, I shared my thoughts on (and reasons for) running with music. Despite previously being a “no music” runner, widowhood meant that…

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Posted on14 August 202126 August 2021Chronic Illness, Health & Wellness

Thanks for the health, COVID!

by Just FrancesLeave a comment on Thanks for the health, COVID!

As I look back over my (general) health over the last 18 months, I am struck by how healthy I have been. And, ironically, it’s…

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Posted on10 May 20212 July 2021Health & Wellness, Musings & Ramblings

Mental Health Awareness Week: Nature as therapy

by Just FrancesLeave a comment on Mental Health Awareness Week: Nature as therapy

Welcome to Mental Health Awareness Week! This year’s theme is “Nature as Therapy” and is a theme I can really get behind. I mean, I…

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Posted on1 May 20212 July 2021Health & Wellness, Musings & Ramblings

A mindful May for motivation

by Just FrancesLeave a comment on A mindful May for motivation

It has been more than a year since my COVID19 isolation began. In that time, I have slowly lost more and more of my motivation…

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Posted on28 April 20212 July 2021Musings & Ramblings, Widow Life

Walking with grief

by Just Frances2 Comments on Walking with grief

I met a man when I was out walking the other day and the encounter provided me with so much to ponder about life –…

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Posted on23 March 20214 July 2021Everyday Life, Health & Wellness, Musings & Ramblings

The year that wasn’t: My year of COVID19 isolation

by Just FrancesLeave a comment on The year that wasn’t: My year of COVID19 isolation

Today marks one year since the UK’s COVID19 lockdown measures became “law” – three days after the “stay home” orders were announced. Since then, the…

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Posted on31 December 20204 July 2021Fitness & Exercise

The 2020 run-down

by Just Frances2 Comments on The 2020 run-down

I did it! I managed my 2020 mileage goal! And to be honest, up until a week or so ago I wasn’t completely certain I…

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Posted on13 November 20204 July 2021Everyday Life, Health & Wellness, Musings & Ramblings

Eight months of isolation

by Just FrancesLeave a comment on Eight months of isolation

It’s been eight months since I arrived home from my last day in The Real World and began shielding myself from the world because of…

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Posted on28 October 20204 July 2021Everyday Life, Health & Wellness, Widow Life

Widow dreams, again

by Just Frances1 Comment on Widow dreams, again

This morning was one of those days. It was one of those days when I woke up and I wasn’t a widow. I woke up…

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Posted on13 October 20204 July 2021Everyday Life, Health & Wellness, Musings & Ramblings

Seven months of (increasing) isolation

by Just FrancesLeave a comment on Seven months of (increasing) isolation

As hard as it seems to believe, I have been isolating at home for seven months now. Yes: seven months. And whilst I had been…

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Posted on10 October 20204 July 2021Everyday Life, Musings & Ramblings, Widow Life

A stroll down Memory Lane

by Just FrancesLeave a comment on A stroll down Memory Lane

Over the past two months, I have gone back through every single one of the 1,400+ posts here on my blog, as part of the…

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Posted on25 September 202018 October 2021Fitness & Exercise, Travels, Adventures & Explorations

On the edge of sanity: A visit to the (abandoned) Rosslynlee Mental Hospital

by Just FrancesLeave a comment on On the edge of sanity: A visit to the (abandoned) Rosslynlee Mental Hospital

I have taken a week off from work to use up my holiday entitlement, but because of my continued COVID19 isolation, I am staying near…

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Posted on26 August 20204 July 2021Chronic Illness, Health & Wellness, Musings & Ramblings

A surreal visit to The Real World for Bob and Dave

by Just FrancesLeave a comment on A surreal visit to The Real World for Bob and Dave

I visited The Real World today so that I could attend a hospital appointment for a routine check-up on my kidneys, Bob and Dave. The…

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Posted on24 May 20204 July 2021Health & Wellness, Musings & Ramblings

Coping with COVID19 self-isolation

by Just FrancesLeave a comment on Coping with COVID19 self-isolation

As Mental Health Awareness Week (MHAW) wraps up here in the UK, I find myself reflecting on my mental health in relation to the COVID19…

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Posted on1 May 20204 July 2021Health & Wellness, Musings & Ramblings

Checking my privilege

by Just FrancesLeave a comment on Checking my privilege

I have long been aware of the privileges I have in this world simply because I am a white, Christian, American. That’s not to say…

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Posted on13 October 201916 July 2021Health & Wellness, Musings & Ramblings

Saying goodbye to obligatory friends

by Just FrancesLeave a comment on Saying goodbye to obligatory friends

Last year, I conducted a massive “friend cull” on Facebook. It took about a week to complete the process that, ultimately, led to severing Facebook…

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Posted on1 January 201916 July 2021Health & Wellness, Musings & Ramblings

A mindful 2019

by Just FrancesLeave a comment on A mindful 2019

As is tradition, a new year means a new resolution. Generally, my resolutions are set as a way to focus on self-improvement in realistic terms.…

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Posted on17 July 201830 July 2021Chronic Illness, Musings & Ramblings

Frustrations of the chronically ill

by Just FrancesLeave a comment on Frustrations of the chronically ill

I have been thinking about illness a lot lately. Especially about the frustrations of being chronically ill. Even more about the frustrations of being chronically…

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Posted on8 May 201729 July 2021Health & Wellness

Mental Health Awareness week: Knowing my limits

by Just FrancesLeave a comment on Mental Health Awareness week: Knowing my limits

It is Mental Health Awareness Week here in the UK, so I thought I’d share a bit about my recent efforts to keep my mental health in…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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