Welcome to Mental Health Awareness Week! This year’s theme is “Nature as Therapy” and is a theme I can really get behind. I mean, I…
It has been more than a year since my COVID19 isolation began. In that time, I have slowly lost more and more of my motivation…
Twelve months of (mostly) isolation. Wow! I still can’t figure out how that happened, given that at the end of Month Two we were still…
Today marks ten months of isolation for me. And I cannot believe that I am still writing these monthly reflections! Yet here I am, as…
A new year means new goals! For 2021, my primary goals are all about holding myself accountable (to myself), creating and maintaining the balance between…
I had some bold ambitions for 2020 but, like most of the world, many of my plans, hopes, and dreams were put on hold because…
I did it! I managed my 2020 mileage goal! And to be honest, up until a week or so ago I wasn’t completely certain I…
Nine months and one day ago, I was making my way home from a work trip to England. That trip was ended early as offices…
There are now two months remaining in 2020. Just two little months. And I am nowhere near two months from completing all my 2020 goals.…
Over the past two months, I have gone back through every single one of the 1,400+ posts here on my blog, as part of the…
It’s been a little over six months since I began working from home full-time, and I am trying to prepare myself for another four months…
Yesterday marked a full year of meeting and exceeding my goal of 10,000 steps a day. And although it is my ultimate hope to make…
Today is a bit of a celebration day for me as I mark six straight months of taking (at least) 10,000 steps a day. This…
I have some pretty ambitious (for me) running goals for 2020 and now that the weather is warming up, it’s time to ramp up my…
My primary 2020 resolution is to be a stronger, more confident me. As part of that goal, I am working to identify my strengths and weaknesses,…
My primary goal for 2020 is to be a stronger and more confident me. But if I’m honest, it’s a goal that I have been heading…
I am allowing someone to enter into my little holiday bubble this year. She’s an American PhD student who is “fresh off the boat”, so I extended…
At the end of 2018, I had a last-minute idea to use an A5 notebook as a weekly to-do book. The notebook was just a…
Last year, I conducted a massive “friend cull” on Facebook. It took about a week to complete the process that, ultimately, led to severing Facebook…
It has been a long time coming, but I am finally a doctor. Oh yes, I am now officially Dr Frances Ryan. The PhD kind…