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Tag: self-improvement

Posted on13 January 202113 February 2021Everyday Life, Health & Wellness, Musings & Ramblings

Ten months of isolation

by Just FrancesLeave a comment on Ten months of isolation

Today marks ten months of isolation for me. And I cannot believe that I am still writing these monthly reflections! Yet here I am, as…

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Posted on2 January 202111 January 2021Academic Life, Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

The ABCs of 2021: Accountability, balance, and calm

by Just Frances6 Comments on The ABCs of 2021: Accountability, balance, and calm

A new year means new goals! For 2021, my primary goals are all about holding myself accountable (to myself), creating and maintaining balance between my…

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Posted on31 December 2020Fitness & Exercise

The 2020 run-down

by Just Frances2 Comments on The 2020 run-down

I did it! I managed my 2020 mileage goal! And to be honest, up until a week or so ago I wasn’t completely certain I…

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Posted on13 December 202013 January 2021Everyday Life, Health & Wellness, Musings & Ramblings

Nine months of isolation

by Just Frances2 Comments on Nine months of isolation

Nine months and one day ago, I was making my way home from a work trip to England. That trip was ended early as offices…

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Posted on1 November 20201 November 2020Fitness & Exercise, Musings & Ramblings

Two to go for 2020

by Just Frances1 Comment on Two to go for 2020

There are now two months remaining in 2020. Just two little months. And I am nowhere near two months from completing all my 2020 goals.…

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Posted on10 October 202011 October 2020Everyday Life, Musings & Ramblings, Widow Life

A stroll down Memory Lane

by Just FrancesLeave a comment on A stroll down Memory Lane

Over the past two months I have gone back through every single one of the 1,400+ posts here on my blog, as part of the…

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Posted on4 October 20204 October 2020Academic Life, Everyday Life, Health & Wellness, Musings & Ramblings

Working from home, pandemic style: Six months down, countless to go!

by Just FrancesLeave a comment on Working from home, pandemic style: Six months down, countless to go!

It’s been a little over six months since I began working from home full-time, and I am trying to prepare myself for another four months…

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Posted on30 September 20204 October 2020Fitness & Exercise, Health & Wellness

And the step count award goes to…

by Just FrancesLeave a comment on And the step count award goes to…

Yesterday marked a full year of meeting and exceeding my goal of 10,000 steps a day. And although it is my ultimate hope to make…

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Posted on1 April 20209 October 2020Fitness & Exercise, Health & Wellness

Stepping up my game

by Just FrancesLeave a comment on Stepping up my game

Today is a bit of a celebration day for me as I mark six straight months of taking (at least) 10,000 steps a day. This…

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Posted on1 March 20205 October 2020Fitness & Exercise, Health & Wellness

Ramping up my running

by Just FrancesLeave a comment on Ramping up my running

I have some pretty ambitious (for me) running goals for 2020 and now that the weather is warming up, it’s time to ramp up my…

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Posted on12 January 202031 December 2020Health & Wellness, Musings & Ramblings

A woman of virtue

by Just FrancesLeave a comment on A woman of virtue

My primary 2020 resolution is to be a stronger, more confident me. As part of that goal, I am working to identify my strengths and weaknesses,…

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Posted on5 January 20209 December 2020Everyday Life, Health & Wellness, Musings & Ramblings, Widow Life

Stronger holidays

by Just Frances1 Comment on Stronger holidays

My primary goal for 2020 is to be a stronger and more confident me. But if I’m honest, it’s a goal that I have been heading…

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Posted on30 December 20199 December 2020Everyday Life

Sharing my New Year’s traditions

by Just FrancesLeave a comment on Sharing my New Year’s traditions

I am allowing someone to enter into my little holiday bubble this year. She’s an American PhD student who is “fresh off the boat”, so I extended…

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Posted on23 November 201923 September 2020Everyday Life, Health & Wellness, Musings & Ramblings

Organising 2020

by Just FrancesLeave a comment on Organising 2020

At the end of 2018, I had a last-minute idea to use an A5 notebook as a weekly to-do book. The notebook was just a…

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Posted on13 October 201926 September 2020Health & Wellness, Musings & Ramblings

Saying goodbye to obligatory friends

by Just FrancesLeave a comment on Saying goodbye to obligatory friends

Last year, I conducted a massive “friend cull” on Facebook. It took about a week to complete the process that, ultimately, led to severing Facebook…

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Posted on6 July 201924 September 2020Academic Life, Everyday Life, Widow Life

The doctor is in: Frances Ryan, PhD

by Just Frances5 Comments on The doctor is in: Frances Ryan, PhD

It has been a long time coming, but I am finally a doctor. Oh yes, I am now officially Dr Frances Ryan. The PhD kind…

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Posted on22 June 201928 September 2020Fitness & Exercise, Travel & Adventure

Lovely Ljubljana

by Just FrancesLeave a comment on Lovely Ljubljana

I am back home from my trip to Slovenia and am longing for the lovely Ljubljana already! The weather was wonderful. The city was wonderful. The entire…

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Posted on1 January 20199 December 2020Everyday Life, Health & Wellness, Musings & Ramblings

A mindful 2019

by Just FrancesLeave a comment on A mindful 2019

As is tradition, a new year means a new resolution. Generally, my resolutions are set as a way to focus on self-improvement in realistic terms.…

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Posted on1 December 201827 September 2020Fitness & Exercise, Health & Wellness

My Marcothon madness

by Just FrancesLeave a comment on My Marcothon madness

I ran today. And I will run tomorrow. And the next day. And, if all goes well, I will be running every day in December.…

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Posted on22 May 20182 October 2020Fitness & Exercise, Health & Wellness

My 2018 running goal: Met and re-set

by Just FrancesLeave a comment on My 2018 running goal: Met and re-set

At the start of the year, I set myself a gentle running goal: A simple sub-30 5K. I chose the goal because I knew it…

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About Just Frances

Just Frances is a silly and pointless website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances.

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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