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Category: Fitness & Exercise

I am not a fitness and exercise guru, but I do like to post about my running, walking, and hiking activities. On occasion, I might even write about other forms of fitness and exercise. But not often!

Posted on21 February 202122 February 2021Everyday Life, Fitness & Exercise, Musings & Ramblings, Widow Life

47 furlongs for 47 years

by Just Frances2 Comments on 47 furlongs for 47 years

Today is my 47th birthday and to celebrate, I ran 47 furlongs! Which I know seems weird, but I like to have a bit of…

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Posted on2 January 202111 January 2021Academic Life, Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

The ABCs of 2021: Accountability, balance, and calm

by Just Frances6 Comments on The ABCs of 2021: Accountability, balance, and calm

A new year means new goals! For 2021, my primary goals are all about holding myself accountable (to myself), creating and maintaining balance between my…

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Posted on31 December 202031 December 2020Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings, Travel & Adventure

Goals 2020: Reviewing my successes

by Just FrancesLeave a comment on Goals 2020: Reviewing my successes

I had some bold ambitions for 2020 but, like most of the world, many of my plans, hopes, and dreams were put on hold because…

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Posted on31 December 2020Fitness & Exercise

The 2020 run-down

by Just Frances2 Comments on The 2020 run-down

I did it! I managed my 2020 mileage goal! And to be honest, up until a week or so ago I wasn’t completely certain I…

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Posted on1 December 2020Fitness & Exercise

The December run-down

by Just Frances2 Comments on The December run-down

This is it, people! This is the last month of the year, and the last month available to me to hit my 2020 running goals.…

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Posted on8 November 2020Fitness & Exercise, Travel & Adventure

Saturday’s super supper saunter

by Just FrancesLeave a comment on Saturday’s super supper saunter

Yesterday’s adventure was a goal-oriented walk through the Straiton Pond Local Nature Reserve and along a stretch of the Loanhead Railway Path. I admit that…

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Posted on1 November 20201 November 2020Fitness & Exercise, Musings & Ramblings

Two to go for 2020

by Just Frances1 Comment on Two to go for 2020

There are now two months remaining in 2020. Just two little months. And I am nowhere near two months from completing all my 2020 goals.…

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Posted on30 September 20204 October 2020Fitness & Exercise, Health & Wellness

And the step count award goes to…

by Just FrancesLeave a comment on And the step count award goes to…

Yesterday marked a full year of meeting and exceeding my goal of 10,000 steps a day. And although it is my ultimate hope to make…

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Posted on26 September 202030 September 2020Fitness & Exercise, Travel & Adventure

A which way adventure to Penicuik and Roslin

by Just FrancesLeave a comment on A which way adventure to Penicuik and Roslin

Today was another walking day. A familiar, yet different, walking day. A long, yet easy, walking day. And an energising, yet tiring, walking day! The…

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Posted on25 September 20205 November 2020Fitness & Exercise, Travel & Adventure

On the edge of sanity: A visit to the (abandoned) Rosslynlee Mental Hospital

by Just FrancesLeave a comment on On the edge of sanity: A visit to the (abandoned) Rosslynlee Mental Hospital

I have taken a week off from work to use up my holiday entitlement, but because my continued COVID19 isolation, I am staying near to…

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Posted on20 September 202020 September 2020Fitness & Exercise, Travel & Adventure

Last of the summer walks

by Just FrancesLeave a comment on Last of the summer walks

Yesterday marked the end of this summer’s adventures, as autumn begins on Tuesday*. And I am pleased to say that the sun decided to come…

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Posted on6 September 202013 September 2020Fitness & Exercise, Travel & Adventure

Castles and bridges in the Borders

by Just FrancesLeave a comment on Castles and bridges in the Borders

I love going on new adventures, but sometimes it’s great to re-visit old favourites. Especially when I’m looking at the old stuff from a different…

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Posted on5 September 202012 September 2020Fitness & Exercise, Travel & Adventure

A (long) short walk to Bolton and Gifford

by Just FrancesLeave a comment on A (long) short walk to Bolton and Gifford

Yesterday’s adventure was a “short” walk to Bolton and Gifford to explore a couple of old kirkyards, with a geocache trail in between. The walk…

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Posted on29 August 202025 November 2020Fitness & Exercise, Travel & Adventure

Fairies in the forest

by Just FrancesLeave a comment on Fairies in the forest

I went into the woods with a friend today in search of fairies. But it seems they were out on an adventure of their own,…

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Posted on22 August 20202 September 2020Fitness & Exercise, Travel & Adventure

Bathans, brochs, and beyond

by Just FrancesLeave a comment on Bathans, brochs, and beyond

Another day, another adventure! This time is was visit to Abbey St Bathans and Edin’s Hall Broch in the Scottish Borders. I had never heard…

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Posted on12 August 20209 October 2020Fitness & Exercise, Travel & Adventure

Summits, sustenance, and sunsets

by Just FrancesLeave a comment on Summits, sustenance, and sunsets

I enjoyed a lovely walk with summits, sustenance, and sunsets this evening, and my soul is now feeling recharged and energised for my efforts! The…

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Posted on1 August 20201 September 2020Fitness & Exercise, Travel & Adventure

Exploring the Thorntonloch Coast

by Just FrancesLeave a comment on Exploring the Thorntonloch Coast

Because running a half-marathon isn’t adventurous enough, yesterday afternoon was spent in East Lothian exploring the Thorntonloch Coast with a friend. Of course, it was…

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Posted on31 July 202027 August 2020Fitness & Exercise, Health & Wellness

Not half bad: July by the numbers

by Just FrancesLeave a comment on Not half bad: July by the numbers

Well, I did it. I finally managed the half-marathon distance that I have been planning for a few months now. And it wasn’t a half-bad…

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Posted on25 July 202012 January 2021Fitness & Exercise, Travel & Adventure

From tidepools to Torness

by Just FrancesLeave a comment on From tidepools to Torness

Today was another escape away from the estate with my adventure partner. And once again, our adventure took us to beaches in East Lothian, a…

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Posted on18 July 202012 January 2021Fitness & Exercise, Travel & Adventure

The great Gullane escape

by Just FrancesLeave a comment on The great Gullane escape

I’ve done it! I escaped the estate! I know I said that before, but this time, I went far, far away. And I went in…

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About Just Frances

Just Frances is a silly and pointless website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances.

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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