Skip to content
Just Frances

Just Frances

Made with 100% pure awesomeness

Menu
  • About
    • Meet Frances
    • Copyright
    • The Small Print
    • Frequently Asked Questions
    • 2025 Goals
      • Rebel Badge Tracker
  • Browse by topic
    • Everyday Life
    • Academic Life
    • Widow Life
    • Chronic Illness
    • Crafting & Creating
    • Culinary Arts
    • Fitness & Exercise
    • Health & Wellness
    • Musings & Ramblings
    • Travels, Adventures & Explorations
  • Gallery
    • Main galleries
    • Random photo dumps
    • Race photos
    • Just swirls
    • We forgot the tripod
  • Contact Just Frances

Category: Fitness & Exercise

I am not a fitness and exercise guru, but I do like to post about my running, walking, and hiking activities. On occasion, I might even write about other forms of fitness and exercise. But not often!

Posted on31 December 20244 January 2025Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

Goals 2024: A review

by Just FrancesLeave a comment on Goals 2024: A review

For 2024, I set out to breathe new life into old things, and I managed that – although it will be an ongoing objective as…

Keep reading
Posted on21 February 202429 December 2024Fitness & Exercise

The great running record reset

by Just FrancesLeave a comment on The great running record reset

Regular readers will know that I am a runner and have been one pretty much my entire life. From a little 5K jaunt to dust…

Keep reading
Posted on31 December 202313 March 2024Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

Goals 2023: Recapping my successes

by Just FrancesLeave a comment on Goals 2023: Recapping my successes

My overarching goal for 2023 was “simply me”. The objective was to focus on my needs and to prioritise them a bit (something I have…

Keep reading
Posted on1 January 202318 January 2023Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

2023: Simply me

by Just FrancesLeave a comment on 2023: Simply me

Welcome to a new year and a new set of personal goals and objectives. My primary focus for 2023 is me. Of course, that is…

Keep reading
Posted on31 December 20227 January 2023Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

Goals 2022: Wrapping up and moving on

by Just FrancesLeave a comment on Goals 2022: Wrapping up and moving on

With 2022 quickly making an exit, it’s time for my annual goal wrap-up and review. And then, I am ready to move on! My overarching…

Keep reading
Posted on1 December 20224 December 2022Fitness & Exercise, Musings & Ramblings

Rebel runner: My lifetime of running for bling

by Just Frances2 Comments on Rebel runner: My lifetime of running for bling

I am a runner, as I’ve declared on countless occasions. Indeed, I am a varsity runner, as evidenced by my varsity letter from my high…

Keep reading
Posted on7 August 202213 May 2024Fitness & Exercise, Travels, Adventures & Explorations

A record-breaking geocache adventure

by Just FrancesLeave a comment on A record-breaking geocache adventure

Yesterday was a day of geocaching with my friend and his wee dug. And not just a day of geocaching: A record-breaking day of geocaching.…

Keep reading
Posted on5 July 20226 August 2022Fitness & Exercise

Four on the Fourth: A new record

by Just FrancesLeave a comment on Four on the Fourth: A new record

Yesterday was the 4th of July, which means Independence Day in America. And that means parades, barbeques, fireworks, and for some of us, Fun Runs!…

Keep reading
Posted on30 June 202226 July 2022Fitness & Exercise

Halfway there: Running goals by the quarter

by Just FrancesLeave a comment on Halfway there: Running goals by the quarter

Today marks the halfway point of 2022 – and the halfway point for my goal of running 750 miles for the year. All thanks to…

Keep reading
Posted on1 March 20221 March 2022Fitness & Exercise, Health & Wellness

March motivation: A quarter in a month

by Just Frances2 Comments on March motivation: A quarter in a month

I had so many amazing plans for a motivated, positive start to 2022. But here I am, at the start of the third month of…

Keep reading
Posted on21 February 202228 February 2022Everyday Life, Fitness & Exercise, Musings & Ramblings, Widow Life

Blessings at 48

by Just FrancesLeave a comment on Blessings at 48

Today, I am 48 years old. And today hurts. Not because I’m 48, but rather because I am now officially older than my late husband.…

Keep reading
Posted on1 January 20223 February 2022Chronic Illness, Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

2022: Life, the Universe, and Everything

by Just FrancesLeave a comment on 2022: Life, the Universe, and Everything

It’s another new year, and I feel it’s going to be a chaotic one. Which is more reason for me to set some goals and…

Keep reading
Posted on31 December 20212 February 2022Academic Life, Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings, Travels, Adventures & Explorations

Goals 2021: Reviewing and recapping

by Just FrancesLeave a comment on Goals 2021: Reviewing and recapping

As always, I had some pretty bold ambitions for 2021. And, as always, I had to let go of some of my goals along the…

Keep reading
Posted on28 December 202120 January 2022Fitness & Exercise

Running in a winter wonderland

by Just FrancesLeave a comment on Running in a winter wonderland

And that, my friends, is another annual running goal met with success! Every mile I run for the rest of the year is gravy. And…

Keep reading
Posted on10 November 202112 November 2021Everyday Life, Fitness & Exercise

Meet Gracie, my new bike

by Just FrancesLeave a comment on Meet Gracie, my new bike

Meet Gracie, my new (to me) bike. She arrived at my cottage on Monday and today was our first outing. I think we will be…

Keep reading
Posted on8 October 20214 November 2021Fitness & Exercise

The running goal that won’t stretch

by Just FrancesLeave a comment on The running goal that won’t stretch

When I set my goals for 2021, I tried to be realistic about what I could accomplish. You know, something that I can manage but…

Keep reading
Posted on30 September 202125 October 2021Fitness & Exercise, Health & Wellness

I will walk 10,000 steps…

by Just FrancesLeave a comment on I will walk 10,000 steps…

… and I will walk 10,000 more. (Just to be the [wo]man who walked 5 million steps to smash a goal…) One year ago today,…

Keep reading
Posted on5 September 202113 September 2021Fitness & Exercise, Health & Wellness, Musings & Ramblings

Running with nature

by Just FrancesLeave a comment on Running with nature

A few years ago, I shared my thoughts on (and reasons for) running with music. Despite previously being a “no music” runner, widowhood meant that…

Keep reading
Posted on20 June 20213 July 2021Fitness & Exercise, Travels, Adventures & Explorations

A Pentland recon mission

by Just FrancesLeave a comment on A Pentland recon mission

Yesterday was another long walk in the Pentland Hills. But instead of seeking out old WWII crash sites and geocaches, I was on a reconnaissance…

Keep reading
Posted on16 May 20212 July 2021Fitness & Exercise, Travels, Adventures & Explorations

The Junkers JU-88 on Hare Hill

by Just FrancesLeave a comment on The Junkers JU-88 on Hare Hill

Yesterday’s walk in the Pentland Hills was a history (and geocaching) trek in search of a WWII crash site and memorial on Hare Hill. It’s…

Keep reading

Posts pagination

Page 1 Page 2 … Page 11 Next Page

About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

Search Just Frances

Subscribe to new posts

Enter your email address to subscribe to Just Frances and receive notifications of new posts by email.

Keywords

5K10Kaberdeenaberdourallermuir hillamericaanniversaryanxietyarbroatharranarthur's seatarts & craftsaunts and unclesbeerbikebillinghambirthdayblack hillblessingsblood & organ donationbloomsdaybraemar half marathonbroken anklebubblybudgetBurns Supperby the watercaerketton hillcambridgecanadacandycapelawcarcarnethy hillcastlelaw hillcastlescatholiccelebrationscemeterieschallengescharity shop findschildhood memorieschoreschristmascle elumcocktailscoffeecognacconcertconfessionconfidencecookingcopalis beachcousinsCOVID19COVID19 craftsCOVID19 shieldingCOVID19 vaccinecroatiacrochetdaddydatingday tripsdeclaration half marathondenmarkdinner partydrawingsdreamsdrinkdyslexiaeastereast kipeast lothianedinburghedinburgh half marathonedinburgh marathonedinburgh napier universityegoEllensburgenglandentertainmentenvironmentexpatexploringfaithfalkirkfamilyfashionfastingfearfoodfood preservationfossilsfoster kidfrancefreeze your fannyfriendsgadgetsgallerygeekgeocachingghost townsglasgowglencorse reservoirgoalsgolfgraffiti & street artgreen cleughgriefguest postgymhalf marathonhalloweenhandbagshandkerchiefshappy memorieshare hillhealthhealthy livinghillfortshippyhistoric buildingshistoric scotlandholidayshome and gardenhomelandhopefulhouse sittingimmigrationin-lawsindependence dayinspirationsinvernessinverness half marathoniPodisolationitpjewellerykamiak buttelabor daylake cle elumleft-handedlentletterslibrarylighthouseslistsloch ness marathonlockdownloganlea reservoirlondonlonelyluxurymaidens cleughmanchestermarathonmargaritamartinimasksmaster's degreemaster's dissertationmemorial daymental healthmiamimindfulnessmini-breakmovingmummymuseumsmusicnaturenew yearnieces and nephewsnorth berwicknorthumberlandocdocean shoresold churchesolden daysornamentsparkrunparks and gardenspartners in painpaulpenicuikpentland hillspersonal bestphantoms cleughphdphoto dumppkdplastic canvaspoemspretty thingsprioritising mepublic lecturespunctuationquirkyquotesracesrandomrantre-joining societyreadingreal ale festivalrebel badgesrecipesreduce-reuse-recyclerelaxingroot beerroslinroutinesruinsrunningscald lawscenic viewsschoolschrodiescotlandscottish half marathonSeattleself-improvementself-reflectionsewingshoesshoppingsillysisterssite adminsloveniasocial distancingsock monkeysspaspoiledstalkingstationerystatues, monuments, and memorialsstep countssteptoe buttestirlingstubbornsunsetsswirlsthanksgivingthe palousethe parentalsthe runner stumblesthesisthreipmuir reservoirtolvaptantraditionstrainingtravelturnhouse hilluniversity of aberdeenuniversity of glasgowuniversity of stirlingupcyclevalentines dayvenicevideosvintagewakefieldwaleswalks and hikeswalla wallawashingtonwaterfallswest kipwhimsywhiskywidow blog (archives)widowhoodwinewordsworkworking from homewritingyakimayorkyorkshire

Archives by month

Copyright © 2009-2023, Just Frances. All rights reserved.  |  Privacy, Terms, & Conditions.
Amphibious Theme by TemplatePocket ⋅ Powered by WordPress