Skip to content

Just Frances

Made with 100% pure awesomeness

Menu
  • About
    • Meet Frances
    • Copyright
    • The Small Print
    • Frequently Asked Questions
  • Browse by topic
    • Everyday Life
    • Academic Life
    • Widow Life
    • Chronic Illness
    • Cooking, Crafting & Creating
    • Fitness & Exercise
    • Health & Wellness
    • Musings & Ramblings
    • Travel & Adventure
  • Gallery
    • Main galleries
    • Race photos
    • Just swirls
    • We forgot the tripod
  • Contact Just Frances

Tag: broken ankle

I broke my ankle in the Summer of 2016. These posts chronical the healing process over the following 12 weeks, along with an update on post-break running 8 months after the break.

Posted on14 March 201714 September 2020Everyday Life, Fitness & Exercise, Health & Wellness

Broken ankle update: Broken running

by Just Frances2 Comments on Broken ankle update: Broken running

There seems to be a bit of interest in my on-going ankle recovery, specifically around running. So, I thought I’d give a wee update for those who’ve…

Keep reading
Posted on8 January 201723 September 2020Fitness & Exercise

Just a wee half

by Just FrancesLeave a comment on Just a wee half

Oops, I’ve done it again. After declaring that I would not be running any half (or full) marathons this year, to ease back into post-broken ankle running, I have officially…

Keep reading
Posted on1 January 20179 December 2020Everyday Life

2017: The year of doing

by Just FrancesLeave a comment on 2017: The year of doing

Welcome to 2017. This is the year. This is the year that so very many very wonderful things are going to happen. This is the…

Keep reading
Posted on29 December 201627 September 2020Fitness & Exercise, Health & Wellness

Revamped running resolutions: Realised!

by Just Frances2 Comments on Revamped running resolutions: Realised!

Thanks to this summer’s broken ankle, I had to make some changes to my 2016 resolutions. Today, those revamped running resolutions were realised! (Yay!) However, it was…

Keep reading
Posted on26 December 201624 September 2020Fitness & Exercise, Health & Wellness

The goal that wasn’t meant to be

by Just FrancesLeave a comment on The goal that wasn’t meant to be

I started 2016 with the high hopes of meeting (and exceeding!) one simple running goal: To run a sub-2:00:00 half marathon. I knew it would be a…

Keep reading
Posted on12 November 201627 September 2020Fitness & Exercise, Health & Wellness

Ran a mile in my shoes

by Just FrancesLeave a comment on Ran a mile in my shoes

(Nearly) sixteen weeks ago, I broke my ankle. And that means I haven’t broken any running goals in nearly four months. In fact, I haven’t been…

Keep reading
Posted on7 November 201629 September 2020Health & Wellness, Musings & Ramblings

I wobbled

by Just FrancesLeave a comment on I wobbled

Sometimes in life, you wobble. And no matter how strong and sturdy you thought you were, you begin to sway back and forth; wobbling. That’s…

Keep reading
Posted on17 October 201610 September 2020Everyday Life, Fitness & Exercise, Health & Wellness

Broken ankle, Phase III: Getting back to normal

by Just FrancesLeave a comment on Broken ankle, Phase III: Getting back to normal

It has now been 12 weeks since I broke my ankle, and I’m pleased to say that I am well on the road to recovery. Though,…

Keep reading
Posted on16 October 201631 August 2020Everyday Life, Fitness & Exercise, Health & Wellness

Twelve weeks broken

by Just Frances4 Comments on Twelve weeks broken

Twelve weeks ago, I broke my ankle whilst walking home from the shops. Twelve long, long weeks ago! And twelve is the magic number because that’s…

Keep reading
Posted on8 October 201625 September 2020Fitness & Exercise, Health & Wellness, Travel & Adventure

Banishing the gloom at Castle Campbell

by Just Frances2 Comments on Banishing the gloom at Castle Campbell

I spent today doing vital ankle rehabilitation work, in the form of walking to and from Castle Campbell in the hills above Dollar. It was a much-needed outing…

Keep reading
Posted on7 October 201627 September 2020Fitness & Exercise, Health & Wellness, Travel & Adventure

Weir walking

by Just Frances2 Comments on Weir walking

I’ve been staying at Serenity Lodge since last week where I am house- and pet-sitting for a while. I am using the time to catch up…

Keep reading
Posted on2 October 201631 August 2020Everyday Life, Fitness & Exercise, Health & Wellness

Ten weeks broken

by Just FrancesLeave a comment on Ten weeks broken

Wow! I cannot believe that it has been ten weeks since I broke my ankle. It seems like only yesterday, but at the same time it…

Keep reading
Posted on30 September 20169 November 2020Travel & Adventure

Zadar: A Catholic girl’s paradise

by Just FrancesLeave a comment on Zadar: A Catholic girl’s paradise

I spent last week in Zadar, Croatia, for an academic conference. But the timing of flights meant that I had a free day to explore the…

Keep reading
Posted on30 September 201617 September 2020Travel & Adventure

Zadar: Everyday life for an everyday girl

by Just FrancesLeave a comment on Zadar: Everyday life for an everyday girl

Travelling to new places is quite exciting; you get to see new places through the warped lenses of tourism. So when I travelled to Zadar, Croatia,…

Keep reading
Posted on29 September 201626 September 2020Everyday Life, Health & Wellness

Serenity now

by Just FrancesLeave a comment on Serenity now

I’m writing this post from Serenity Lodge*, my home for the next two weeks. My view from the deck overlooks the River Devon as it flows through Clackmannanshire on…

Keep reading
Posted on24 September 201617 September 2020Travel & Adventure, Widow Life

With love from Zadar

by Just Frances2 Comments on With love from Zadar

Note: This is one of a series of Zadar posts with photos. The other two are: Zadar: A Catholic girl’s paradise and Zadar: Everyday life for an everyday…

Keep reading
Posted on18 September 201631 August 2020Everyday Life, Fitness & Exercise, Health & Wellness

Eight weeks broken

by Just Frances2 Comments on Eight weeks broken

It has now been eight weeks since I broke my ankle whilst on my way home from the shops. And two weeks since I entered Phase II…

Keep reading
Posted on17 September 201628 September 2020Academic Life, Travel & Adventure

Croatia bound!

by Just Frances2 Comments on Croatia bound!

Bright and early tomorrow morning, long before the sun rises, my alarm clock will gently bring me out of Dream World. I will stumble out…

Keep reading
Posted on6 September 201610 September 2020Everyday Life, Fitness & Exercise, Health & Wellness

Broken ankle, Phase II: Learning to walk again

by Just Frances2 Comments on Broken ankle, Phase II: Learning to walk again

I broke my ankle a little over six weeks ago. At first, there was a bit of novelty to my first-ever broken bone. After a couple…

Keep reading
Posted on4 September 201631 August 2020Everyday Life, Fitness & Exercise, Health & Wellness

Six weeks broken

by Just Frances2 Comments on Six weeks broken

It has now been six weeks since I broke by ankle, meaning I am about half-way through the initial recovery phase. It also means that tomorrow,…

Keep reading

Posts navigation

Page 1 Page 2 Next Page

About Just Frances

Just Frances is a silly and pointless website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances.

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

Subscribe via email

Enter your email address to subscribe to Just Frances and receive notifications of new posts by email.

Search Just Frances

Recent tweets

My Tweets

Archives by month

Keywords

5K10Kaberdeenaberdourallermuir hillamericaanxietyarbroatharranarthur's seatarts & craftsaunts and unclesbeerbikebillinghambirthdayblessingsblood & organ donationblood donationbloomsdaybraemar half marathonbroken anklebubblybudgetby the watercaerketton hillcambridgecanadacandycastlelaw hillcastlescatholiccelebrationscemeterieschallengescharity shop findschildhood memorieschoreschristmascocktailscoffeecognacconcertconfessionconfidencecookingcopalis beachcousinsCOVID19COVID19 craftsCOVID19 vaccinecrazycroatiacrochetdaddydatingday tripsdeclaration half marathondenmarkdrawingsdreamsdrinkeastereast lothianedinburghedinburgh half marathonedinburgh marathonedinburgh napier universityegoenglandentertainmentenvironmentexpatexploringfaithfalkirkfamilyfashionfastingfearfoodfossilsfoster kidfrancefriendsgadgetsgallerygeekgeocachingglasgowglencorse reservoirgoalsgolfgriefguest postgymhalf marathonhalloweenhandbagshandkerchiefshappyhappy memorieshealthhealthy livinghillfortshippyhistoric buildingshistoric scotlandholidayshomelandhopefulhousehouse sittingimmigrationin-lawsindependence dayinspirationsinvernessinverness half marathoniPodisolationitpjewellerykamiak buttelake cle elumlearningleft-handedlentlessonsletterslibrarylistsloch ness marathonlockdownloganlea reservoirlondonlonelyluxurymanchestermarathonmartinimasksmaster'smaster's dissertationmemorialsmental healthmindfulmini-breakmovingmummymuseumsmusicnaturenew yearnieces and nephewsnorth berwickocdocean shoresold churchesolden daysparks and gardenspaulpenicuikpentland hillspersonal bestphdpkdpoemspretty thingsprioritising mepublic lecturespunctuationquirkyquotesracesrandomrantre-joining societyreadingreal ale festivalrecipesreduce-reuse-recyclerelaxingroot beerroslinroutinesruinsrunningsadscenic viewsschoolschrodiescotlandscottish half marathonself-improvementsewingshieldingshoppingsillysisterssite adminsloveniasocial distancingsock monkeysspaspoiledsportsstalkingstationerystep countssteptoe buttestirlingstubbornsunsetsswirlsthanksgivingthe palousethe parentalsthesistolvaptantraditionstrainingtraveluniversity of aberdeenuniversity of glasgowuniversity of stirlingupcyclevenicevideosvintagewakefieldwaleswalkingwashingtonwhimsywhiskywidow blog (archives)widowhoodwinewordsworkworking from homewritingyorkyorkshire
Copyright © 2009-2020, Just Frances. All rights reserved.  |  Privacy, Terms, & Conditions.
Amphibious Theme by TemplatePocket ⋅ Powered by WordPress
  • Go home
  • Contact me