Skip to content
Just Frances

Just Frances

Made with 100% pure awesomeness

Menu
  • About
    • Meet Frances
    • Copyright
    • The Small Print
    • Frequently Asked Questions
    • 2023 Goals
      • Rebel Badge Tracker
  • Browse by topic
    • Everyday Life
    • Academic Life
    • Widow Life
    • Chronic Illness
    • Crafting & Creating
    • Culinary Arts
    • Fitness & Exercise
    • Health & Wellness
    • Musings & Ramblings
    • Travels, Adventures & Explorations
  • Gallery
    • Main galleries
    • Random photo dumps
    • Race photos
    • Just swirls
    • We forgot the tripod
  • Contact Just Frances

Tag: health

Posted on1 December 20224 December 2022Fitness & Exercise, Musings & Ramblings

Rebel runner: My lifetime of running for bling

by Just FrancesLeave a comment on Rebel runner: My lifetime of running for bling

I am a runner, as I’ve declared on countless occasions. Indeed, I am a varsity runner, as evidenced by my varsity letter from my high…

Keep reading
Posted on5 November 20226 November 2022Everyday Life, Musings & Ramblings

Rebel diarist: My journey from “Dear Diary” to a life record

by Just Frances4 Comments on Rebel diarist: My journey from “Dear Diary” to a life record

I have long kept a journal or diary of some fashion or another. Indeed, I began dabbling in the art of journalling as a young…

Keep reading
Posted on21 May 2022Chronic Illness, Musings & Ramblings, Widow Life

Remembering red flags: Happy 17th anniversary, to me

by Just Frances2 Comments on Remembering red flags: Happy 17th anniversary, to me

Today marks 17 years since I became Mrs Ryan. And despite the absence of Mr Ryan, I like to mark this day as it was…

Keep reading
Posted on21 January 202220 February 2022Health & Wellness

Escaping the plague

by Just FrancesLeave a comment on Escaping the plague

It was inevitable, as they say. COVID19 has come home. I mean, it’s not come to my home, but it came to my youngest sister’s…

Keep reading
Posted on11 January 202220 February 2022Everyday Life, Musings & Ramblings

To move a mountain

by Just FrancesLeave a comment on To move a mountain

Winter in The Homeland means snow. Some years, it means more snow than others. And this year is one of the “more snow” years. Indeed,…

Keep reading
Posted on1 January 20223 February 2022Chronic Illness, Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

2022: Life, the Universe, and Everything

by Just FrancesLeave a comment on 2022: Life, the Universe, and Everything

It’s another new year, and I feel it’s going to be a chaotic one. Which is more reason for me to set some goals and…

Keep reading
Posted on5 December 202112 December 2021Chronic Illness, Health & Wellness

My COVID19 vaccine experience: Boosted!

by Just FrancesLeave a comment on My COVID19 vaccine experience: Boosted!

I received my COVID19 booster vaccine last Sunday and am now fully vaccinated against COVID19 – and more! I don’t know if this makes me…

Keep reading
Posted on30 September 202125 October 2021Fitness & Exercise, Health & Wellness

I will walk 10,000 steps…

by Just FrancesLeave a comment on I will walk 10,000 steps…

… and I will walk 10,000 more. (Just to be the [wo]man who walked 5 million steps to smash a goal…) One year ago today,…

Keep reading
Posted on20 September 20219 May 2022Chronic Illness, Health & Wellness, Musings & Ramblings

ITP Awareness Week: ITP in a COVID19 world

by Just FrancesLeave a comment on ITP Awareness Week: ITP in a COVID19 world

Today is the start of Global ITP Awareness Week, an international event that takes place during the USA’s National ITP Awareness Month. And so, as…

Keep reading
Posted on14 August 202126 August 2021Chronic Illness, Health & Wellness

Thanks for the health, COVID!

by Just FrancesLeave a comment on Thanks for the health, COVID!

As I look back over my (general) health over the last 18 months, I am struck by how healthy I have been. And, ironically, it’s…

Keep reading
Posted on1 June 20212 July 2021Chronic Illness, Health & Wellness, Musings & Ramblings

Re-joining society: The practical steps

by Just FrancesLeave a comment on Re-joining society: The practical steps

Now that I am fully vaccinated and the COVID19 situation in Scotland seems to be improving, I am beginning to take baby steps back into…

Keep reading
Posted on13 May 20214 July 2021Chronic Illness

Tolvaptan tales: Four years on

by Just Frances2 Comments on Tolvaptan tales: Four years on

It has been four years since I started taking tolvaptan for my kidneys and I thought it was time for another update – especially as…

Keep reading
Posted on11 May 202110 August 2021Chronic Illness, Health & Wellness

My COVID19 vaccine experience: Dose two

by Just FrancesLeave a comment on My COVID19 vaccine experience: Dose two

I received my second dose of the Oxford/AstraZeneca COVID19 vaccine late last week and am now fully vaccinated against COVID19. After more than a year of…

Keep reading
Posted on10 May 20212 July 2021Health & Wellness, Musings & Ramblings

Mental Health Awareness Week: Nature as therapy

by Just FrancesLeave a comment on Mental Health Awareness Week: Nature as therapy

Welcome to Mental Health Awareness Week! This year’s theme is “Nature as Therapy” and is a theme I can really get behind. I mean, I…

Keep reading
Posted on1 May 20212 July 2021Health & Wellness, Musings & Ramblings

A mindful May for motivation

by Just FrancesLeave a comment on A mindful May for motivation

It has been more than a year since my COVID19 isolation began. In that time, I have slowly lost more and more of my motivation…

Keep reading
Posted on23 March 20214 July 2021Everyday Life, Health & Wellness, Musings & Ramblings

The year that wasn’t: My year of COVID19 isolation

by Just FrancesLeave a comment on The year that wasn’t: My year of COVID19 isolation

Today marks one year since the UK’s COVID19 lockdown measures became “law” – three days after the “stay home” orders were announced. Since then, the…

Keep reading
Posted on25 February 20214 July 2021Chronic Illness, Health & Wellness

My COVID19 vaccine experience: Dose One

by Just Frances2 Comments on My COVID19 vaccine experience: Dose One

Regular readers will know that I have been (mostly) isolating since 13 March 2020. This is because I am on the shielding list due to…

Keep reading
Posted on2 January 20214 July 2021Academic Life, Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

The ABCs of 2021: Accountability, balance, and calm

by Just Frances6 Comments on The ABCs of 2021: Accountability, balance, and calm

A new year means new goals! For 2021, my primary goals are all about holding myself accountable (to myself), creating and maintaining the balance between…

Keep reading
Posted on4 October 20204 July 2021Academic Life, Everyday Life, Health & Wellness, Musings & Ramblings

Working from home, pandemic style: Six months down, countless to go!

by Just FrancesLeave a comment on Working from home, pandemic style: Six months down, countless to go!

It’s been a little over six months since I began working from home full-time, and I am trying to prepare myself for another four months…

Keep reading
Posted on30 September 20204 July 2021Fitness & Exercise, Health & Wellness

And the step count award goes to…

by Just FrancesLeave a comment on And the step count award goes to…

Yesterday marked a full year of meeting and exceeding my goal of 10,000 steps a day. And although it is my ultimate hope to make…

Keep reading

Posts navigation

Page 1 Page 2 … Page 10 Next Page

About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

Search Just Frances

Subscribe to new posts

Enter your email address to subscribe to Just Frances and receive notifications of new posts by email.

Recent tweets

My Tweets

Archives by month

Keywords

5K10Kaberdeenaberdourallermuir hillamericaanniversaryanxietyarbroatharranarthur's seatarts & craftsaunts and unclesbeerbikebillinghambirthdayblack hillblessingsblood & organ donationbloomsdaybraemar half marathonbroken anklebubblybudgetBurns Supperby the watercaerketton hillcambridgecanadacandycapelawcarcarnethy hillcastlelaw hillcastlescatholiccelebrationscemeterieschallengescharity shop findschildhood memorieschoreschristmascle elumcocktailscoffeecognacconcertconfessionconfidencecookingcopalis beachcousinsCOVID19COVID19 craftsCOVID19 shieldingCOVID19 vaccinecroatiacrochetdaddydatingday tripsdeclaration half marathondenmarkdrawingsdreamsdrinkdyslexiaeastereast kipeast lothianedinburghedinburgh half marathonedinburgh marathonedinburgh napier universityegoEllensburgenglandentertainmentenvironmentexpatexploringfaithfalkirkfamilyfashionfastingfearfoodfossilsfoster kidfrancefreeze your fannyfriendsgadgetsgallerygeekgeocachingglasgowglencorse reservoirgoalsgolfgreen cleughgriefguest postgymhalf marathonhalloweenhandbagshandkerchiefshappy memorieshare hillhealthhealthy livinghillfortshippyhistoric buildingshistoric scotlandholidayshome and gardenhomelandhopefulhouse sittingimmigrationin-lawsindependence dayinspirationsinvernessinverness half marathoniPodisolationitpjewellerykamiak buttelabor daylake cle elumleft-handedlentletterslibrarylistsloch ness marathonlockdownloganlea reservoirlondonlonelyluxurymaidens cleughmanchestermarathonmargaritamartinimasksmaster's degreemaster's dissertationmemorial daymental healthmindfulnessmini-breakmovingmummymuseumsmusicnaturenew yearnieces and nephewsnorth berwicknorthumberlandocdocean shoresold churchesolden daysparkrunparks and gardenspartners in painpaulpenicuikpentland hillspersonal bestphantoms cleughphdphoto dumppkdpoemspretty thingsprioritising mepublic lecturespunctuationquirkyquotesracesrandomrantre-joining societyreadingreal ale festivalrebel badgesrecipesreduce-reuse-recyclerelaxingroot beerroslinroutinesruinsrunningscald lawscenic viewsschoolschrodiescotlandscottish half marathonSeattleself-improvementself-reflectionsewingshoesshoppingsillysisterssite adminsloveniasocial distancingsock monkeysspaspoiledstalkingstationerystatues, monuments, and memorialsstep countssteptoe buttestirlingstubbornsunsetsswirlsthanksgivingthe palousethe parentalsthe runner stumblesthesisthreipmuir reservoirtolvaptantraditionstrainingtravelturnhouse hilluniversity of aberdeenuniversity of glasgowuniversity of stirlingupcyclevalentines dayvenicevideosvintagewakefieldwaleswalks and hikeswalla wallawashingtonwaterfallswest kipwhimsywhiskywidow blog (archives)widowhoodwinewordsworkworking from homewritingyakimayorkyorkshire
Copyright © 2009-2023, Just Frances. All rights reserved.  |  Privacy, Terms, & Conditions.
Amphibious Theme by TemplatePocket ⋅ Powered by WordPress
  • Go home
  • Contact me