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Just Frances

Just Frances

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Tag: confidence

Posted on27 August 202225 September 2022Everyday Life

A big leap forward with The Cadillac Three

by Just FrancesLeave a comment on A big leap forward with The Cadillac Three

I took another big leap into The Real World yesterday, and I am not completely certain it was the right thing to do or how…

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Posted on30 June 202226 July 2022Fitness & Exercise

Halfway there: Running goals by the quarter

by Just FrancesLeave a comment on Halfway there: Running goals by the quarter

Today marks the halfway point of 2022 – and the halfway point for my goal of running 750 miles for the year. All thanks to…

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Posted on26 April 202216 June 2022Musings & Ramblings, Widow Life

13 years of missing Paul; of missing me

by Just FrancesLeave a comment on 13 years of missing Paul; of missing me

It’s now been 13 years since my beloved husband, Paul, died suddenly and unexpectedly. It’s a strange feeling, being this far from the immediate grief…

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Posted on1 March 20221 March 2022Fitness & Exercise, Health & Wellness

March motivation: A quarter in a month

by Just Frances2 Comments on March motivation: A quarter in a month

I had so many amazing plans for a motivated, positive start to 2022. But here I am, at the start of the third month of…

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Posted on1 February 202221 February 2022Everyday Life

It’s our year, Tiger!

by Just FrancesLeave a comment on It’s our year, Tiger!

Today is the Lunar New Year, marking the Year of the Tiger. This is an important “zodiac” sign* for me because I was born in…

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Posted on1 January 20223 February 2022Chronic Illness, Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

2022: Life, the Universe, and Everything

by Just FrancesLeave a comment on 2022: Life, the Universe, and Everything

It’s another new year, and I feel it’s going to be a chaotic one. Which is more reason for me to set some goals and…

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Posted on31 December 20212 February 2022Academic Life, Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings, Travels, Adventures & Explorations

Goals 2021: Reviewing and recapping

by Just FrancesLeave a comment on Goals 2021: Reviewing and recapping

As always, I had some pretty bold ambitions for 2021. And, as always, I had to let go of some of my goals along the…

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Posted on28 December 202120 January 2022Fitness & Exercise

Running in a winter wonderland

by Just FrancesLeave a comment on Running in a winter wonderland

And that, my friends, is another annual running goal met with success! Every mile I run for the rest of the year is gravy. And…

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Posted on26 November 202128 September 2022Academic Life

The dream job: Frances the University Lecturer

by Just FrancesLeave a comment on The dream job: Frances the University Lecturer

I have a new job; one that I have dreamt of for more than 20 years. Yes, as of this week, I am a Lecturer*…

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Posted on22 November 202124 November 2021Academic Life

A new visa for a new future

by Just Frances4 Comments on A new visa for a new future

I have been holding my breath for the past several weeks, anxiously awaiting news on my new work visa. As I shared at the start…

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Posted on30 September 202125 October 2021Fitness & Exercise, Health & Wellness

I will walk 10,000 steps…

by Just FrancesLeave a comment on I will walk 10,000 steps…

… and I will walk 10,000 more. (Just to be the [wo]man who walked 5 million steps to smash a goal…) One year ago today,…

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Posted on27 September 202128 September 2021Everyday Life

The wheels on the bus

by Just FrancesLeave a comment on The wheels on the bus

My quest to (slowly) re-join society after 18+ months of (near) isolation is speeding up these days. So much so that I enjoyed not one,…

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Posted on5 September 202113 September 2021Fitness & Exercise, Health & Wellness, Musings & Ramblings

Running with nature

by Just FrancesLeave a comment on Running with nature

A few years ago, I shared my thoughts on (and reasons for) running with music. Despite previously being a “no music” runner, widowhood meant that…

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Posted on14 July 202127 November 2021Academic Life, Musings & Ramblings

The chaos of static change

by Just Frances2 Comments on The chaos of static change

Life has changed so much in the last 16 months, but life has also been very static. Yes, everything has changed, and nothing has changed,…

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Posted on20 June 20213 July 2021Fitness & Exercise, Travels, Adventures & Explorations

A Pentland recon mission

by Just FrancesLeave a comment on A Pentland recon mission

Yesterday was another long walk in the Pentland Hills. But instead of seeking out old WWII crash sites and geocaches, I was on a reconnaissance…

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Posted on28 April 20212 July 2021Musings & Ramblings, Widow Life

Walking with grief

by Just Frances2 Comments on Walking with grief

I met a man when I was out walking the other day and the encounter provided me with so much to ponder about life –…

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Posted on28 March 20214 July 2021Musings & Ramblings, Travels, Adventures & Explorations

The renewable carpet factory

by Just FrancesLeave a comment on The renewable carpet factory

What do bleach, carpet, and wind have in common? The Roslin Glen! OK, it’s a bit of a corny opening line, but I get a…

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Posted on21 March 20214 July 2021Fitness & Exercise, Travels, Adventures & Explorations

Exploring the Esk Valley: A Hewan Wood Wander

by Just FrancesLeave a comment on Exploring the Esk Valley: A Hewan Wood Wander

I enjoyed a gentle woodland walk through Hewan Wood along the River Esk this morning and am now enjoying my post-exercise relaxation. Indeed, given that…

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Posted on2 January 20214 July 2021Academic Life, Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

The ABCs of 2021: Accountability, balance, and calm

by Just Frances6 Comments on The ABCs of 2021: Accountability, balance, and calm

A new year means new goals! For 2021, my primary goals are all about holding myself accountable (to myself), creating and maintaining the balance between…

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Posted on31 December 20204 July 2021Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings, Travels, Adventures & Explorations

Goals 2020: Reviewing my successes

by Just FrancesLeave a comment on Goals 2020: Reviewing my successes

I had some bold ambitions for 2020 but, like most of the world, many of my plans, hopes, and dreams were put on hold because…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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