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Category: Health & Wellness

For me, health and wellness are intertwined and include physical, mental, emotional, and spiritual health. This category includes posts about acute illness or injury, my quest for a positive mindset, ramblings on my diet or my emotional health, and other such things related to creating a healthier “whole” self.

Posted on25 February 202126 February 2021Chronic Illness, Health & Wellness

My COVID19 vaccine experience: Dose One

by Just FrancesLeave a comment on My COVID19 vaccine experience: Dose One

Regular readers will know that I have been (mostly) isolating since 13 March 2020. This is because I am on the shielding list due to…

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Posted on13 February 202113 February 2021Everyday Life, Health & Wellness, Musings & Ramblings

Eleven months of isolation

by Just Frances2 Comments on Eleven months of isolation

It has now been eleven months since my COVID19 isolation began. Eleven months! That is just crazy. But then again, life during a deadly global…

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Posted on13 January 202113 February 2021Everyday Life, Health & Wellness, Musings & Ramblings

Ten months of isolation

by Just FrancesLeave a comment on Ten months of isolation

Today marks ten months of isolation for me. And I cannot believe that I am still writing these monthly reflections! Yet here I am, as…

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Posted on2 January 202111 January 2021Academic Life, Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

The ABCs of 2021: Accountability, balance, and calm

by Just Frances6 Comments on The ABCs of 2021: Accountability, balance, and calm

A new year means new goals! For 2021, my primary goals are all about holding myself accountable (to myself), creating and maintaining balance between my…

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Posted on31 December 202031 December 2020Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings, Travel & Adventure

Goals 2020: Reviewing my successes

by Just FrancesLeave a comment on Goals 2020: Reviewing my successes

I had some bold ambitions for 2020 but, like most of the world, many of my plans, hopes, and dreams were put on hold because…

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Posted on13 December 202013 January 2021Everyday Life, Health & Wellness, Musings & Ramblings

Nine months of isolation

by Just Frances2 Comments on Nine months of isolation

Nine months and one day ago, I was making my way home from a work trip to England. That trip was ended early as offices…

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Posted on13 November 20209 December 2020Everyday Life, Health & Wellness, Musings & Ramblings

Eight months of isolation

by Just FrancesLeave a comment on Eight months of isolation

It’s been eight months since I arrived home from my last day in The Real World and began shielding myself from the world because of…

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Posted on28 October 2020Everyday Life, Health & Wellness, Widow Life

Widow dreams, again

by Just Frances1 Comment on Widow dreams, again

This morning was one of those days. It was one of those days when I woke up and I wasn’t a widow. I woke up…

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Posted on13 October 202013 October 2020Everyday Life, Health & Wellness, Musings & Ramblings

Seven months of (increasing) isolation

by Just FrancesLeave a comment on Seven months of (increasing) isolation

As hard as it seems to believe, I have been isolating at home for seven months now. Yes: seven months. And whilst I had been…

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Posted on4 October 20204 October 2020Academic Life, Everyday Life, Health & Wellness, Musings & Ramblings

Working from home, pandemic style: Six months down, countless to go!

by Just FrancesLeave a comment on Working from home, pandemic style: Six months down, countless to go!

It’s been a little over six months since I began working from home full-time, and I am trying to prepare myself for another four months…

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Posted on30 September 20204 October 2020Fitness & Exercise, Health & Wellness

And the step count award goes to…

by Just FrancesLeave a comment on And the step count award goes to…

Yesterday marked a full year of meeting and exceeding my goal of 10,000 steps a day. And although it is my ultimate hope to make…

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Posted on13 September 20209 December 2020Everyday Life, Health & Wellness, Musings & Ramblings

Six months of (mild) isolation

by Just FrancesLeave a comment on Six months of (mild) isolation

Today marks six months (half a year!) of my COVID19 isolation. It seems like pure madness that I have been (mostly) isolating for so long,…

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Posted on26 August 20209 October 2020Chronic Illness, Health & Wellness, Musings & Ramblings

A surreal visit to The Real World for Bob and Dave

by Just FrancesLeave a comment on A surreal visit to The Real World for Bob and Dave

I visited The Real World today so that I could attend a hospital appointment for a routine check up on my kidneys, Bob and Dave.…

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Posted on15 August 20202 September 2020Health & Wellness, Travel & Adventure

A gentle woodland walk in East Saltoun

by Just FrancesLeave a comment on A gentle woodland walk in East Saltoun

Today I went on a gentle woodland walk in East Saltoun where I simply enjoyed a bit of nature. It was far less “exciting” than…

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Posted on13 August 20209 October 2020Chronic Illness, Everyday Life, Health & Wellness, Musings & Ramblings

Five months of (mild) isolation

by Just FrancesLeave a comment on Five months of (mild) isolation

Today marks five months since I began my COVID19 isolation at my countryside cottage. During Month One and Month Two, my isolation was just that: Isolating (but I coped)! Month…

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Posted on31 July 202027 August 2020Fitness & Exercise, Health & Wellness

Not half bad: July by the numbers

by Just FrancesLeave a comment on Not half bad: July by the numbers

Well, I did it. I finally managed the half-marathon distance that I have been planning for a few months now. And it wasn’t a half-bad…

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Posted on13 July 202027 August 2020Everyday Life, Health & Wellness, Musings & Ramblings

Four months of (near) isolation

by Just FrancesLeave a comment on Four months of (near) isolation

It has now been four months since I entered my own version of plague isolation. About 10 days after my isolation began, the UK Government’s…

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Posted on13 June 202028 December 2020Everyday Life, Health & Wellness, Musings & Ramblings

Three months of (near) isolation

by Just FrancesLeave a comment on Three months of (near) isolation

Three months later, and I am still (mostly) isolating at my cottage in the country, thanks to the COVID19 pandemic and the social distancing and self-isolation rules.…

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Posted on7 June 202027 August 2020Everyday Life, Fitness & Exercise, Health & Wellness

Socially distanced socialising

by Just FrancesLeave a comment on Socially distanced socialising

After nearly three months of the COVID19 lockdown and related social distancing and self-isolation practices, I have enjoyed a day of socialising with a friend.…

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Posted on24 May 202028 December 2020Health & Wellness, Musings & Ramblings

Coping with COVID19 self-isolation

by Just FrancesLeave a comment on Coping with COVID19 self-isolation

As Mental Health Awareness Week (MHAW) wraps up here in the UK, I find myself reflecting on my mental health in relation to the COVID19…

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About Just Frances

Just Frances is a silly and pointless website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances.

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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