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Just Frances

Just Frances

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Category: Health & Wellness

For me, health and wellness are intertwined and include physical, mental, emotional, and spiritual health. This category includes posts about acute illness or injury, my quest for a positive mindset, ramblings on my diet or my emotional health, and other such things related to creating a healthier “whole” self.

Posted on31 December 20244 January 2025Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

Goals 2024: A review

by Just FrancesLeave a comment on Goals 2024: A review

For 2024, I set out to breathe new life into old things, and I managed that – although it will be an ongoing objective as…

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Posted on12 March 20242 July 2024Health & Wellness, Musings & Ramblings

Post-COVID: A new normal

by Just FrancesLeave a comment on Post-COVID: A new normal

It’s been four years since the world stopped and mass isolations began to take place in many nations and communities. Indeed, my own COVID isolation…

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Posted on31 December 202313 March 2024Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

Goals 2023: Recapping my successes

by Just FrancesLeave a comment on Goals 2023: Recapping my successes

My overarching goal for 2023 was “simply me”. The objective was to focus on my needs and to prioritise them a bit (something I have…

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Posted on1 January 202318 January 2023Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

2023: Simply me

by Just FrancesLeave a comment on 2023: Simply me

Welcome to a new year and a new set of personal goals and objectives. My primary focus for 2023 is me. Of course, that is…

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Posted on31 December 20227 January 2023Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

Goals 2022: Wrapping up and moving on

by Just FrancesLeave a comment on Goals 2022: Wrapping up and moving on

With 2022 quickly making an exit, it’s time for my annual goal wrap-up and review. And then, I am ready to move on! My overarching…

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Posted on1 March 20221 March 2022Fitness & Exercise, Health & Wellness

March motivation: A quarter in a month

by Just Frances2 Comments on March motivation: A quarter in a month

I had so many amazing plans for a motivated, positive start to 2022. But here I am, at the start of the third month of…

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Posted on21 January 202220 February 2022Health & Wellness

Escaping the plague

by Just FrancesLeave a comment on Escaping the plague

It was inevitable, as they say. COVID19 has come home. I mean, it’s not come to my home, but it came to my youngest sister’s…

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Posted on1 January 20223 February 2022Chronic Illness, Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

2022: Life, the Universe, and Everything

by Just FrancesLeave a comment on 2022: Life, the Universe, and Everything

It’s another new year, and I feel it’s going to be a chaotic one. Which is more reason for me to set some goals and…

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Posted on31 December 20212 February 2022Academic Life, Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings, Travels, Adventures & Explorations

Goals 2021: Reviewing and recapping

by Just FrancesLeave a comment on Goals 2021: Reviewing and recapping

As always, I had some pretty bold ambitions for 2021. And, as always, I had to let go of some of my goals along the…

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Posted on5 December 202112 December 2021Chronic Illness, Health & Wellness

My COVID19 vaccine experience: Boosted!

by Just FrancesLeave a comment on My COVID19 vaccine experience: Boosted!

I received my COVID19 booster vaccine last Sunday and am now fully vaccinated against COVID19 – and more! I don’t know if this makes me…

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Posted on30 September 202125 October 2021Fitness & Exercise, Health & Wellness

I will walk 10,000 steps…

by Just FrancesLeave a comment on I will walk 10,000 steps…

… and I will walk 10,000 more. (Just to be the [wo]man who walked 5 million steps to smash a goal…) One year ago today,…

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Posted on20 September 20219 May 2022Chronic Illness, Health & Wellness, Musings & Ramblings

ITP Awareness Week: ITP in a COVID19 world

by Just FrancesLeave a comment on ITP Awareness Week: ITP in a COVID19 world

Today is the start of Global ITP Awareness Week, an international event that takes place during the USA’s National ITP Awareness Month. And so, as…

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Posted on5 September 202113 September 2021Fitness & Exercise, Health & Wellness, Musings & Ramblings

Running with nature

by Just FrancesLeave a comment on Running with nature

A few years ago, I shared my thoughts on (and reasons for) running with music. Despite previously being a “no music” runner, widowhood meant that…

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Posted on14 August 202126 August 2021Chronic Illness, Health & Wellness

Thanks for the health, COVID!

by Just FrancesLeave a comment on Thanks for the health, COVID!

As I look back over my (general) health over the last 18 months, I am struck by how healthy I have been. And, ironically, it’s…

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Posted on1 June 20212 July 2021Chronic Illness, Health & Wellness, Musings & Ramblings

Re-joining society: The practical steps

by Just FrancesLeave a comment on Re-joining society: The practical steps

Now that I am fully vaccinated and the COVID19 situation in Scotland seems to be improving, I am beginning to take baby steps back into…

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Posted on11 May 202110 August 2021Chronic Illness, Health & Wellness

My COVID19 vaccine experience: Dose two

by Just FrancesLeave a comment on My COVID19 vaccine experience: Dose two

I received my second dose of the Oxford/AstraZeneca COVID19 vaccine late last week and am now fully vaccinated against COVID19. After more than a year of…

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Posted on10 May 20212 July 2021Health & Wellness, Musings & Ramblings

Mental Health Awareness Week: Nature as therapy

by Just FrancesLeave a comment on Mental Health Awareness Week: Nature as therapy

Welcome to Mental Health Awareness Week! This year’s theme is “Nature as Therapy” and is a theme I can really get behind. I mean, I…

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Posted on1 May 20212 July 2021Health & Wellness, Musings & Ramblings

A mindful May for motivation

by Just FrancesLeave a comment on A mindful May for motivation

It has been more than a year since my COVID19 isolation began. In that time, I have slowly lost more and more of my motivation…

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Posted on18 April 20214 July 2021Everyday Life, Health & Wellness, Musings & Ramblings

Stepping into society

by Just FrancesLeave a comment on Stepping into society

After more than a year of various COVID19 restrictions, including fairly strict lockdown measures for the last three months, we are starting to “open up”…

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Posted on23 March 20214 July 2021Everyday Life, Health & Wellness, Musings & Ramblings

The year that wasn’t: My year of COVID19 isolation

by Just FrancesLeave a comment on The year that wasn’t: My year of COVID19 isolation

Today marks one year since the UK’s COVID19 lockdown measures became “law” – three days after the “stay home” orders were announced. Since then, the…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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