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Just Frances

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Tag: health

Posted on26 August 20204 July 2021Chronic Illness, Health & Wellness, Musings & Ramblings

A surreal visit to The Real World for Bob and Dave

by Just FrancesLeave a comment on A surreal visit to The Real World for Bob and Dave

I visited The Real World today so that I could attend a hospital appointment for a routine check-up on my kidneys, Bob and Dave. The…

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Posted on15 March 20204 July 2021Everyday Life, Health & Wellness, Musings & Ramblings

An anxious expat

by Just FrancesLeave a comment on An anxious expat

Whilst I was in Cambridge last week, things were starting to accelerate with the spread of the Coronavirus that causes COVID19. News from America and…

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Posted on23 January 20204 July 2021Chronic Illness, Health & Wellness

PKD and ketosis: A layman’s take

by Just FrancesLeave a comment on PKD and ketosis: A layman’s take

I participated in a webinar about research into Polycystic Kidney Disease (PKD) and ketosis the other day and was quite pleased to hear such a measured take…

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Posted on1 January 20204 July 2021Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

A stronger, more confident 2020

by Just FrancesLeave a comment on A stronger, more confident 2020

I don’t know about you, but I find annual resolution-setting to be a challenge in itself. I love the idea of a strong resolution to…

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Posted on13 May 201916 July 2021Chronic Illness, Health & Wellness

Tolvaptan tales: Two years later

by Just Frances2 Comments on Tolvaptan tales: Two years later

Wow! It has now been two years since I started taking tolvaptan, a drug that is meant to slow the progression of polycystic kidney disease (PKD). I…

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Posted on1 January 201916 July 2021Health & Wellness, Musings & Ramblings

A mindful 2019

by Just FrancesLeave a comment on A mindful 2019

As is tradition, a new year means a new resolution. Generally, my resolutions are set as a way to focus on self-improvement in realistic terms.…

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Posted on18 December 201830 July 2021Fitness & Exercise, Health & Wellness

Half a Marcothon

by Just FrancesLeave a comment on Half a Marcothon

And with that, my Marcothon days are over. Yes, I have failed in my attempt to run every day throughout December. But at least my attempt means…

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Posted on1 December 201830 July 2021Fitness & Exercise, Health & Wellness

My Marcothon madness

by Just FrancesLeave a comment on My Marcothon madness

I ran today. And I will run tomorrow. And the next day. And, if all goes well, I will be running every day in December.…

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Posted on18 November 201816 November 2022Fitness & Exercise, Health & Wellness, Travels, Adventures & Explorations

Bloodscape: An adventure

by Just Frances1 Comment on Bloodscape: An adventure

I took part in a fun, blood-themed scavenger hunt yesterday. The event, Bloodscape, was designed to explore changing blood trends as part of the 2018 Being Human…

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Posted on15 November 201830 July 2021Chronic Illness, Health & Wellness

November down

by Just FrancesLeave a comment on November down

Remember when I talked about the frustrations of the chronically ill? Well, my failed plans for an active November are a part of that frustration! Yes,…

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Posted on17 July 201830 July 2021Chronic Illness, Musings & Ramblings

Frustrations of the chronically ill

by Just FrancesLeave a comment on Frustrations of the chronically ill

I have been thinking about illness a lot lately. Especially about the frustrations of being chronically ill. Even more about the frustrations of being chronically…

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Posted on27 June 201830 July 2021Health & Wellness

No, that’s not breast cancer either

by Just FrancesLeave a comment on No, that’s not breast cancer either

It was nearly five years ago that I first felt a lump in my breast and panicked about the possibility of cancer. At that time, a quick…

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Posted on22 May 201830 July 2021Fitness & Exercise, Health & Wellness

My 2018 running goal: Met and re-set

by Just FrancesLeave a comment on My 2018 running goal: Met and re-set

At the start of the year, I set myself a gentle running goal: A simple sub-30 5K. I chose the goal because I knew it…

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Posted on14 May 201830 July 2021Chronic Illness

Tolvaptan tales: A one-year review

by Just Frances6 Comments on Tolvaptan tales: A one-year review

This past weekend marked one year since I started taking tolvaptan. In that year, I have learned quite a bit about how to manage the medication…

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Posted on12 March 201819 October 2022Chronic Illness, Health & Wellness

My PKD liver (or PKD-associated PLD)

by Just Frances2 Comments on My PKD liver (or PKD-associated PLD)

March is PKD Awareness month, so I thought I would take the time to talk about how PKD affects my liver. (Oh, yes, polycystic kidney…

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Posted on27 February 201830 July 2021Fitness & Exercise, Health & Wellness, Travels, Adventures & Explorations

Walking around Caerketton

by Just FrancesLeave a comment on Walking around Caerketton

I took the weekend off from my PhD studies to re-focus my brain with some healthy fresh air. On Saturday, I did that by exploring St Anthony’s Chapel and climbing…

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Posted on15 February 201828 September 2022Chronic Illness, Health & Wellness

PKD information and support day: A recap

by Just FrancesLeave a comment on PKD information and support day: A recap

Last weekend, I attended the ADPKD Information & Support Conference in Edinburgh. The event was hosted by Professor Neil Turner and the PKD Charity UK, supported…

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Posted on31 December 201729 July 2021Academic Life, Everyday Life, Musings & Ramblings

2017: Undone, indeed

by Just Frances2 Comments on 2017: Undone, indeed

2017 is over. It was meant to be my “year of doing” but, alas, it would seem that it was a year undone. Undone, indeed*.…

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Posted on16 September 201729 July 2021Chronic Illness

Tolvaptan tales: A four-month reflection

by Just Frances18 Comments on Tolvaptan tales: A four-month reflection

It has been about four months since I started taking tolvaptan, which is a great opportunity for an update. As with the post I shared about my experiences…

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Posted on10 June 201729 July 2021Chronic Illness

Tolvaptan tales: The beginning

by Just Frances12 Comments on Tolvaptan tales: The beginning

Last month I shared that I was getting ready to start a new medication called tolvaptan. The drug is meant to slow the progression of my kidney…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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