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Just Frances

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Tag: health

Posted on11 May 201730 September 2023Chronic Illness

Talkin’ tolvaptan

by Just Frances25 Comments on Talkin’ tolvaptan

I will start taking a new drug called tolvaptan tomorrow morning to slow the progression of my kidney disease. When I was first recommended for the drug,…

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Posted on8 May 201729 July 2021Health & Wellness

Mental Health Awareness week: Knowing my limits

by Just FrancesLeave a comment on Mental Health Awareness week: Knowing my limits

It is Mental Health Awareness Week here in the UK, so I thought I’d share a bit about my recent efforts to keep my mental health in…

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Posted on17 April 201729 July 2021Health & Wellness

Tilted eyes

by Just FrancesLeave a comment on Tilted eyes

When I went to see an optometrist last November, I did so expecting to be told that my eyes had deteriorated slightly, as would be…

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Posted on14 March 201729 July 2021Fitness & Exercise, Health & Wellness

Broken ankle update: Broken running

by Just Frances2 Comments on Broken ankle update: Broken running

There seems to be a bit of interest in my ongoing ankle recovery, specifically around running. So, I thought I’d give a wee update for those who’ve…

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Posted on8 January 201729 July 2021Fitness & Exercise

Just a wee half

by Just FrancesLeave a comment on Just a wee half

Oops, I’ve done it again. After declaring that I would not be running any half (or full) marathons this year, to ease back into post-broken ankle running, I have officially…

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Posted on2 January 201729 July 2021Chronic Illness, Musings & Ramblings, Widow Life

Dating disclosures

by Just Frances2 Comments on Dating disclosures

Since (a few failed attempts at) re-entering the dating world post-widowhood, I have learned that there are many struggles to dating in the modern era. From the drama…

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Posted on1 January 201729 July 2021Everyday Life

2017: The year of doing

by Just FrancesLeave a comment on 2017: The year of doing

Welcome to 2017. This is the year. This is the year that so very many very wonderful things are going to happen. This is the…

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Posted on29 December 201628 July 2021Fitness & Exercise, Health & Wellness

Revamped running resolutions: Realised!

by Just Frances2 Comments on Revamped running resolutions: Realised!

Thanks to this summer’s broken ankle, I had to make some changes to my 2016 resolutions. Today, those revamped running resolutions were realised! (Yay!) However, it was…

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Posted on26 December 201628 July 2021Fitness & Exercise, Health & Wellness

The goal that wasn’t meant to be

by Just FrancesLeave a comment on The goal that wasn’t meant to be

I started 2016 with the high hopes of meeting (and exceeding!) one simple running goal: To run a sub-2:00:00 half marathon. I knew it would be a…

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Posted on4 December 201628 July 2021Everyday Life, Health & Wellness

Preparing for cosy

by Just FrancesLeave a comment on Preparing for cosy

Winter is sneaking up upon us and that means cosy nights in front of a crackling fire. But to enjoy those cosy evenings, I need…

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Posted on12 November 201628 July 2021Fitness & Exercise, Health & Wellness

Ran a mile in my shoes

by Just FrancesLeave a comment on Ran a mile in my shoes

(Nearly) sixteen weeks ago, I broke my ankle. And that means I haven’t broken any running goals in nearly four months. In fact, I haven’t been…

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Posted on17 October 201628 July 2021Everyday Life, Fitness & Exercise, Health & Wellness

Broken ankle, Phase III: Getting back to normal

by Just Frances9 Comments on Broken ankle, Phase III: Getting back to normal

It has now been 12 weeks since I broke my ankle, and I’m pleased to say that I am well on the road to recovery. Sadly,…

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Posted on16 October 201628 July 2021Everyday Life, Fitness & Exercise, Health & Wellness

Twelve weeks broken

by Just Frances4 Comments on Twelve weeks broken

Twelve weeks ago, I broke my ankle whilst walking home from the shops. Twelve long, long weeks ago! And twelve is the magic number because that’s…

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Posted on10 October 201628 July 2021Health & Wellness, Musings & Ramblings

Finding calm

by Just FrancesLeave a comment on Finding calm

My time at Serenity Lodge is coming to an end, and I am finding that the calming serenity I found here is starting to fade away,…

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Posted on7 October 201628 July 2021Fitness & Exercise, Health & Wellness, Travels, Adventures & Explorations

Weir walking

by Just Frances2 Comments on Weir walking

I’ve been staying at Serenity Lodge since last week where I am house- and pet-sitting for a while. I am using the time to catch up…

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Posted on2 October 201628 July 2021Everyday Life, Fitness & Exercise, Health & Wellness

Ten weeks broken

by Just FrancesLeave a comment on Ten weeks broken

Wow! I cannot believe that it has been ten weeks since I broke my ankle. It seems like only yesterday, but at the same time, it…

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Posted on18 September 201628 July 2021Everyday Life, Fitness & Exercise, Health & Wellness

Eight weeks broken

by Just Frances4 Comments on Eight weeks broken

It has now been eight weeks since I broke my ankle whilst on my way home from the shops. And two weeks since I entered Phase II…

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Posted on10 September 20162 September 2021Chronic Illness, Health & Wellness

No spleen to vent

by Just Frances4 Comments on No spleen to vent

Regular Just Frances readers will know that I have a rare bleeding disorder called idiopathic thrombocytopenic purpura (ITP). But what they may not know is that…

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Posted on6 September 201628 July 2021Everyday Life, Fitness & Exercise, Health & Wellness

Broken ankle, Phase II: Learning to walk again

by Just Frances4 Comments on Broken ankle, Phase II: Learning to walk again

I broke my ankle a little over six weeks ago. At first, there was a bit of novelty to my first-ever broken bone. After a couple…

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Posted on4 September 201628 September 2022Everyday Life, Fitness & Exercise, Health & Wellness

Six weeks broken

by Just Frances2 Comments on Six weeks broken

It has now been six weeks since I broke my ankle, meaning I am about halfway through the initial recovery phase. It also means that tomorrow,…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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