Skip to content
Just Frances

Just Frances

Made with 100% pure awesomeness

Menu
  • About
    • Meet Frances
    • Copyright
    • The Small Print
    • Frequently Asked Questions
    • 2026 Goals
      • Rebel Badge Tracker
  • Browse by topic
    • Everyday Life
    • Academic Life
    • Widow Life
    • Chronic Illness
    • Crafting & Creating
    • Culinary Arts
    • Fitness & Exercise
    • Health & Wellness
    • Musings & Ramblings
    • Travels, Adventures & Explorations
  • Gallery
    • Main galleries
    • Random photo dumps
    • Race photos
    • Just swirls
    • We forgot the tripod
  • Contact Just Frances

Tag: 5K

Posted on21 February 202429 December 2024Fitness & Exercise

The great running record reset

by Just FrancesLeave a comment on The great running record reset

Regular readers will know that I am a runner and have been one pretty much my entire life. From a little 5K jaunt to dust…

Keep reading
Posted on5 July 20226 August 2022Fitness & Exercise

Four on the Fourth: A new record

by Just FrancesLeave a comment on Four on the Fourth: A new record

Yesterday was the 4th of July, which means Independence Day in America. And that means parades, barbeques, fireworks, and for some of us, Fun Runs!…

Keep reading
Posted on24 December 201916 July 2021Fitness & Exercise, Travels, Adventures & Explorations

A Christmas Eve walk to Allermuir and more

by Just FrancesLeave a comment on A Christmas Eve walk to Allermuir and more

As has become a tradition, I went for a Christmas Eve walk in the Pentlands with my friend Adrian this afternoon. This year our mission was “simple”:…

Keep reading
Posted on29 December 201628 July 2021Fitness & Exercise, Health & Wellness

Revamped running resolutions: Realised!

by Just Frances2 Comments on Revamped running resolutions: Realised!

Thanks to this summer’s broken ankle, I had to make some changes to my 2016 resolutions. Today, those revamped running resolutions were realised! (Yay!) However, it was…

Keep reading
Posted on9 January 201627 July 2021Fitness & Exercise

Oh, great; a winter run!

by Just FrancesLeave a comment on Oh, great; a winter run!

Today was my first race of the year. My first run of the year, to be honest because a chesty cold kept me away from my running…

Keep reading
Posted on23 October 201424 July 2021Fitness & Exercise

Beating Beethoven’s record

by Just Frances2 Comments on Beating Beethoven’s record

I woke up at 6.30 on Sunday morning. The rain was dumping down like mad and I didn’t want to move. I didn’t want to…

Keep reading
Posted on27 December 201219 July 2021Fitness & Exercise

A successful failure

by Just FrancesLeave a comment on A successful failure

I suppose it’s time I acknowledge that my 2012 Race a Month Challenge wasn’t as successful as I’d hoped. However, I am still calling it…

Keep reading
Posted on14 November 201219 July 2021Everyday Life

October: The missing month

by Just FrancesLeave a comment on October: The missing month

I’ve thought long and hard about how to handle the month of October for my blog. You know, since I only posted twice before the…

Keep reading
Posted on30 June 201217 July 2021Fitness & Exercise, Health & Wellness

Half way

by Just Frances2 Comments on Half way

It’s 30 June; the last day of the first half of 2012 and the halfway point for my 2012 Race a Month Challenge. Of course,…

Keep reading
Posted on18 February 201216 July 2021Fitness & Exercise, Health & Wellness

Running on empty

by Just FrancesLeave a comment on Running on empty

Today was Race Two in my goal of running a race a month throughout 2012. (A joint goal with my partner-in-crime, Rebecca.) We couldn’t find…

Keep reading
Posted on12 March 20119 May 2022Fitness & Exercise

On beating children

by Just Frances2 Comments on On beating children

I beat two children today. I didn’t plan to do it. I mean, I expected to beat one, but the other just happened. I also…

Keep reading
Posted on13 February 20119 May 2022Fitness & Exercise

Pain-loving partners

by Just Frances4 Comments on Pain-loving partners

My nephew, Haden, and I ran the Partners in Pain 5K in Spokane this morning. It was Haden’s second time running the race and my…

Keep reading
Posted on25 January 201113 May 2024Culinary Arts, Everyday Life, Fitness & Exercise

Fannies and haggis

by Just FrancesLeave a comment on Fannies and haggis

The second annual “Freeze Your Fanny and Burns’ Supper Extravaganza” weekend is officially over and I think it was a great success! There were 18 of us…

Keep reading
Posted on5 July 20102 July 2021Fitness & Exercise

I ran; I nearly stumbled

by Just FrancesLeave a comment on I ran; I nearly stumbled

I ran the Runner Stumbles 5K yesterday with my nephew. My cousin and her son joined us, too, which was a fun little treat. I…

Keep reading
Posted on8 February 201027 June 2021Everyday Life, Fitness & Exercise

Partners in phun

by Just FrancesLeave a comment on Partners in phun

My nephew, Haden, came out to visit so that we could run the Partners in Pain 5K together. We had a fantastically fun weekend! Read…

Keep reading
Posted on25 January 201027 June 2021Culinary Arts, Everyday Life, Fitness & Exercise

Fannying around

by Just FrancesLeave a comment on Fannying around

It was the inaugural “Freeze Your Fanny, Scrabble Showdown, and Burns’ Supper Extravaganza” at the Ryan house! Read the original story here on RyanCentric or go…

Keep reading

About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

Search Just Frances

Subscribe to new posts

Enter your email address to subscribe to Just Frances and receive notifications of new posts by email.

Archives by month

america anxiety arts & crafts birthday blessings budget by the water candy celebrations cemeteries challenges childhood memories chores christmas cle elum confession confidence cooking COVID19 daddy dating drawings drink edinburgh ego england entertainment expat exploring faith family fashion fear food foster kid friends gadgets gallery geek geocaching goals grief happy memories health historic buildings holidays home and garden homeland hopeful immigration in-laws inspirations isolation itp lonely master's degree mental health moving mummy music nature new year nieces and nephews ocd old churches olden days parks and gardens paul phd photo dump poems pretty things prioritising me quirky quotes races random rant relaxing ruins running scotland self-improvement self-reflection shopping silly sisters spoiled statues, monuments, and memorials stubborn the parentals traditions travel videos walks and hikes whimsy widow blog (archives) widowhood work writing

Copyright © 2009-2025, Just Frances. All rights reserved.  |  Privacy, Terms, & Conditions.
Amphibious Theme by TemplatePocket ⋅ Powered by WordPress