Wow! It has now been two years since I started taking tolvaptan, a drug that is meant to slow the progression of polycystic kidney disease (PKD). I…
As part of my desire to create better, healthier routines for my physical and mental well-being, I decided I needed to get back into the habit of enjoying my…
I used to be able to sit in complete silence and just be at peace with myself. I used to be able to curl up…
I’ve been noticing in recent weeks that I’m not eating enough and I need to work on that. Before Paul died my diet and exercise…
Weekends haven’t been the same since Paul died, but I’ve been determined to get back to spending them as normal as possible. Now that spring has…