Skip to content
Just Frances

Just Frances

Made with 100% pure awesomeness

Menu
  • About
    • Meet Frances
    • Copyright
    • The Small Print
    • Frequently Asked Questions
    • 2022 Goals
      • Rebel Badge Tracker
  • Browse by topic
    • Everyday Life
    • Academic Life
    • Widow Life
    • Chronic Illness
    • Crafting & Creating
    • Culinary Arts
    • Fitness & Exercise
    • Health & Wellness
    • Musings & Ramblings
    • Travels, Adventures & Explorations
  • Gallery
    • Main galleries
    • Random photo dumps
    • Race photos
    • Just swirls
    • We forgot the tripod
  • Contact Just Frances

Tag: personal best

Posted on31 December 20204 July 2021Fitness & Exercise

The 2020 run-down

by Just Frances2 Comments on The 2020 run-down

I did it! I managed my 2020 mileage goal! And to be honest, up until a week or so ago I wasn’t completely certain I…

Keep reading
Posted on31 July 20204 July 2021Fitness & Exercise, Health & Wellness

Not half bad: July by the numbers

by Just FrancesLeave a comment on Not half bad: July by the numbers

Well, I did it. I finally managed the half-marathon distance that I have been planning for a few months now. And it wasn’t a half-bad…

Keep reading
Posted on22 May 201830 July 2021Fitness & Exercise, Health & Wellness

My 2018 running goal: Met and re-set

by Just FrancesLeave a comment on My 2018 running goal: Met and re-set

At the start of the year, I set myself a gentle running goal: A simple sub-30 5K. I chose the goal because I knew it…

Keep reading
Posted on28 September 201527 July 2021Fitness & Exercise, Health & Wellness

Saving the best for last!

by Just FrancesLeave a comment on Saving the best for last!

I ran my last Loch Ness Marathon yesterday. (Maybe.) And I accomplished a PB whilst doing it – which was totally unexpected. Even better, I am nowhere…

Keep reading
Posted on23 October 201424 July 2021Fitness & Exercise

Beating Beethoven’s record

by Just Frances2 Comments on Beating Beethoven’s record

I woke up at 6.30 on Sunday morning. The rain was dumping down like mad and I didn’t want to move. I didn’t want to…

Keep reading
Posted on9 March 201423 July 2021Fitness & Exercise, Health & Wellness

A new PB!

by Just Frances2 Comments on A new PB!

Wow, oh wow! I just don’t know what to say other than that. Just … Wow!! (Don’t worry; I’ll manage to find more words, too.)…

Keep reading
Posted on1 October 201218 July 2021Fitness & Exercise, Musings & Ramblings

Three cheers for the cheerers

by Just Frances3 Comments on Three cheers for the cheerers

Well, that’s the Loch Ness Marathon done, and I am pleased to say that I improved my time over last year. The weather was pretty…

Keep reading
Posted on2 September 201218 October 2021Fitness & Exercise, Health & Wellness

A great run

by Just FrancesLeave a comment on A great run

Today was Race Number Nine in my 2012 Race a Month Challenge and I’m pretty excited about it. It was the Great Scottish Run half…

Keep reading
Posted on2 October 201112 July 2021Fitness & Exercise, Health & Wellness, Widow Life

Job done!

by Just Frances5 Comments on Job done!

I am now officially a marathon finisher! Can you believe it? No, neither can I. Today’s feat went much, much better than I expected. And…

Keep reading

About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

Search Just Frances

Recent tweets

My Tweets

Archives by month

Keywords

5K10Kaberdeenaberdourallermuir hillamericaanniversaryanxietyarbroatharranarthur's seatarts & craftsaunts and unclesbeerbikebillinghambirthdayblack hillblessingsblood & organ donationbloomsdaybraemar half marathonbroken anklebubblybudgetBurns Supperby the watercaerketton hillcambridgecanadacandycapelawcarcarnethy hillcastlelaw hillcastlescatholiccelebrationscemeterieschallengescharity shop findschildhood memorieschoreschristmascle elumcocktailscoffeecognacconcertconfessionconfidencecookingcopalis beachcousinsCOVID19COVID19 craftsCOVID19 shieldingCOVID19 vaccinecroatiacrochetdaddydatingday tripsdeclaration half marathondenmarkdrawingsdreamsdrinkeastereast kipeast lothianedinburghedinburgh half marathonedinburgh marathonedinburgh napier universityegoEllensburgenglandentertainmentenvironmentexpatexploringfaithfalkirkfamilyfashionfastingfearfoodfossilsfoster kidfrancefreeze your fannyfriendsgadgetsgallerygeekgeocachingglasgowglencorse reservoirgoalsgolfgreen cleughgriefguest postgymhalf marathonhalloweenhandbagshandkerchiefshappy memorieshare hillhealthhealthy livinghillfortshippyhistoric buildingshistoric scotlandholidayshome and gardenhomelandhopefulhouse sittingimmigrationin-lawsindependence dayinspirationsinvernessinverness half marathoniPodisolationitpjewellerykamiak buttelabor daylake cle elumleft-handedlentletterslibrarylistsloch ness marathonlockdownloganlea reservoirlondonlonelyluxurymaidens cleughmanchestermarathonmargaritamartinimasksmaster's degreemaster's dissertationmemorial daymental healthmindfulnessmini-breakmovingmummymuseumsmusicnaturenew yearnieces and nephewsnorth berwickocdocean shoresold churchesolden daysparkrunparks and gardenspartners in painpaulpenicuikpentland hillspersonal bestphantoms cleughphdphoto dumppkdpoemspretty thingsprioritising mepublic lecturespunctuationquirkyquotesracesrandomrantre-joining societyreadingreal ale festivalrebel badgesrecipesreduce-reuse-recyclerelaxingroot beerroslinroutinesruinsrunningscald lawscenic viewsschoolschrodiescotlandscottish half marathonSeattleself-improvementself-reflectionsewingshoesshoppingsillysisterssite adminsloveniasocial distancingsock monkeysspaspoiledstalkingstationerystatues, monuments, and memorialsstep countssteptoe buttestirlingstubbornsunsetsswirlsthanksgivingthe palousethe parentalsthe runner stumblesthesisthreipmuir reservoirtolvaptantraditionstrainingtravelturnhouse hilluniversity of aberdeenuniversity of glasgowuniversity of stirlingupcyclevalentines dayvenicevideosvintagewakefieldwaleswalks and hikeswalla wallawashingtonwest kipwhimsywhiskywidow blog (archives)widowhoodwinewordsworkworking from homewritingyakimayorkyorkshire
Copyright © 2009-2021, Just Frances. All rights reserved.  |  Privacy, Terms, & Conditions.
Amphibious Theme by TemplatePocket ⋅ Powered by WordPress
  • Go home
  • Contact me