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Tag: mindful

Posted on2 January 202111 January 2021Academic Life, Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

The ABCs of 2021: Accountability, balance, and calm

by Just Frances6 Comments on The ABCs of 2021: Accountability, balance, and calm

A new year means new goals! For 2021, my primary goals are all about holding myself accountable (to myself), creating and maintaining balance between my…

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Posted on1 January 20209 December 2020Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

A stronger, more confident 2020

by Just FrancesLeave a comment on A stronger, more confident 2020

I don’t know about you, but I find annual resolution-setting to be a challenge in itself. I love the idea of a strong resolution to…

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Posted on31 December 20199 December 2020Academic Life, Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings, Travel & Adventure, Widow Life

A look back at 2019

by Just FrancesLeave a comment on A look back at 2019

And with that, it’s time for another annual re-cap post. Although quite how we’ve got to 31 December 2019, I couldn’t tell you! Yet, here…

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Posted on13 October 201926 September 2020Health & Wellness, Musings & Ramblings

Saying goodbye to obligatory friends

by Just FrancesLeave a comment on Saying goodbye to obligatory friends

Last year, I conducted a massive “friend cull” on Facebook. It took about a week to complete the process that, ultimately, led to severing Facebook…

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Posted on16 February 201918 September 2020Health & Wellness, Travel & Adventure

A buried church

by Just FrancesLeave a comment on A buried church

I enjoyed a quick mini-adventure to uncover treasures at a buried church today. Which probably sounds more mysterious an adventurous than the reality of the…

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Posted on1 January 20199 December 2020Everyday Life, Health & Wellness, Musings & Ramblings

A mindful 2019

by Just FrancesLeave a comment on A mindful 2019

As is tradition, a new year means a new resolution. Generally, my resolutions are set as a way to focus on self-improvement in realistic terms.…

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Posted on3 May 201216 September 2020Cooking, Crafting & Creating, Health & Wellness

Swirls for Amy

by Just Frances2 Comments on Swirls for Amy

I recently finished another swirl drawing and I thought that I’d share it with you. (But you have to read to the end to see…

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Posted on2 March 201216 September 2020Health & Wellness

Doing nothing, online

by Just FrancesLeave a comment on Doing nothing, online

A little while ago, I told you about my classes for spring semester and how one of those classes included blogging. Well, yesterday I posted…

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Posted on30 January 201111 September 2020Everyday Life, Fitness & Exercise, Health & Wellness

Working out and working through

by Just Frances2 Comments on Working out and working through

Since my foster daughter had a social engagement this afternoon, I took advantage of the kid-less time to get some miles in on the gym’s…

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Posted on26 January 201111 September 2020Health & Wellness

Just two minutes

by Just Frances6 Comments on Just two minutes

I used to be able to sit in complete silence and just be at peace with myself. I used to be able to curl up…

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Posted on16 June 201011 September 2020Widow Life

Stone crosses; Part two

by Just FrancesLeave a comment on Stone crosses; Part two

Note: This post was originally shared on my “widowhood” blog, “Frances 3.0: Still in Beta”. It’s been about six months since I started working with…

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About Just Frances

Just Frances is a silly and pointless website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances.

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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