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Just Frances

Just Frances

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Tag: mindfulness

Posted on1 January 202318 January 2023Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

2023: Simply me

by Just FrancesLeave a comment on 2023: Simply me

Welcome to a new year and a new set of personal goals and objectives. My primary focus for 2023 is me. Of course, that is…

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Posted on5 November 20226 November 2022Everyday Life, Musings & Ramblings

Rebel diarist: My journey from “Dear Diary” to a life record

by Just Frances4 Comments on Rebel diarist: My journey from “Dear Diary” to a life record

I have long kept a journal or diary of some fashion or another. Indeed, I began dabbling in the art of journalling as a young…

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Posted on1 March 20221 March 2022Fitness & Exercise, Health & Wellness

March motivation: A quarter in a month

by Just Frances2 Comments on March motivation: A quarter in a month

I had so many amazing plans for a motivated, positive start to 2022. But here I am, at the start of the third month of…

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Posted on1 January 20223 February 2022Chronic Illness, Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

2022: Life, the Universe, and Everything

by Just FrancesLeave a comment on 2022: Life, the Universe, and Everything

It’s another new year, and I feel it’s going to be a chaotic one. Which is more reason for me to set some goals and…

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Posted on5 September 202113 September 2021Fitness & Exercise, Health & Wellness, Musings & Ramblings

Running with nature

by Just FrancesLeave a comment on Running with nature

A few years ago, I shared my thoughts on (and reasons for) running with music. Despite previously being a “no music” runner, widowhood meant that…

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Posted on10 May 20212 July 2021Health & Wellness, Musings & Ramblings

Mental Health Awareness Week: Nature as therapy

by Just FrancesLeave a comment on Mental Health Awareness Week: Nature as therapy

Welcome to Mental Health Awareness Week! This year’s theme is “Nature as Therapy” and is a theme I can really get behind. I mean, I…

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Posted on1 May 20212 July 2021Health & Wellness, Musings & Ramblings

A mindful May for motivation

by Just FrancesLeave a comment on A mindful May for motivation

It has been more than a year since my COVID19 isolation began. In that time, I have slowly lost more and more of my motivation…

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Posted on28 April 20212 July 2021Musings & Ramblings, Widow Life

Walking with grief

by Just Frances2 Comments on Walking with grief

I met a man when I was out walking the other day and the encounter provided me with so much to ponder about life –…

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Posted on2 January 20214 July 2021Academic Life, Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

The ABCs of 2021: Accountability, balance, and calm

by Just Frances6 Comments on The ABCs of 2021: Accountability, balance, and calm

A new year means new goals! For 2021, my primary goals are all about holding myself accountable (to myself), creating and maintaining the balance between…

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Posted on1 January 20204 July 2021Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

A stronger, more confident 2020

by Just FrancesLeave a comment on A stronger, more confident 2020

I don’t know about you, but I find annual resolution-setting to be a challenge in itself. I love the idea of a strong resolution to…

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Posted on31 December 201916 July 2021Academic Life, Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings, Travels, Adventures & Explorations, Widow Life

A look back at 2019

by Just FrancesLeave a comment on A look back at 2019

And with that, it’s time for another annual re-cap post. Although quite how we’ve got to 31 December 2019, I couldn’t tell you! Yet, here…

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Posted on13 October 201916 July 2021Health & Wellness, Musings & Ramblings

Saying goodbye to obligatory friends

by Just FrancesLeave a comment on Saying goodbye to obligatory friends

Last year, I conducted a massive “friend cull” on Facebook. It took about a week to complete the process that, ultimately, led to severing Facebook…

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Posted on16 February 201916 July 2021Health & Wellness, Travels, Adventures & Explorations

A buried church

by Just FrancesLeave a comment on A buried church

I enjoyed a quick mini-adventure to uncover treasures at a buried church today. Which probably sounds more mysterious and adventurous than the reality of the…

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Posted on1 January 201916 July 2021Health & Wellness, Musings & Ramblings

A mindful 2019

by Just FrancesLeave a comment on A mindful 2019

As is tradition, a new year means a new resolution. Generally, my resolutions are set as a way to focus on self-improvement in realistic terms.…

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Posted on8 May 201729 July 2021Health & Wellness

Mental Health Awareness week: Knowing my limits

by Just FrancesLeave a comment on Mental Health Awareness week: Knowing my limits

It is Mental Health Awareness Week here in the UK, so I thought I’d share a bit about my recent efforts to keep my mental health in…

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Posted on10 October 201628 July 2021Health & Wellness, Musings & Ramblings

Finding calm

by Just FrancesLeave a comment on Finding calm

My time at Serenity Lodge is coming to an end, and I am finding that the calming serenity I found here is starting to fade away,…

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Posted on2 February 201320 July 2021Crafting & Creating, Musings & Ramblings

Working swirls

by Just FrancesLeave a comment on Working swirls

I’ve finally completed my latest swirl drawing. It’s one that I started way back in December for a friend who was embarking on a life-changing journey.…

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Posted on3 May 201217 July 2021Crafting & Creating, Health & Wellness

Swirls for Amy

by Just Frances2 Comments on Swirls for Amy

I recently finished another swirl drawing and I thought that I’d share it with you. (But you have to read to the end to see…

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Posted on2 March 201216 November 2022Health & Wellness

Doing nothing, online

by Just FrancesLeave a comment on Doing nothing, online

A little while ago, I told you about my classes for the spring semester and how one of those classes included blogging. Well, yesterday I…

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Posted on30 January 20115 July 2021Everyday Life, Fitness & Exercise, Health & Wellness

Working out and working through

by Just Frances2 Comments on Working out and working through

Since my foster daughter had a social engagement this afternoon, I took advantage of the kid-less time to get some miles in on the gym’s…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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