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Just Frances

Just Frances

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Tag: self-improvement

Posted on16 January 201830 July 2021Health & Wellness, Musings & Ramblings, Travels, Adventures & Explorations

Arthur’s inspiration

by Just Frances1 Comment on Arthur’s inspiration

I found myself at the top of Arthur’s Seat this past weekend, which means I’ve reached the summit two months in a row – after not having climbed the…

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Posted on7 December 201729 July 2021Musings & Ramblings, Widow Life

Holiday favourites

by Just FrancesLeave a comment on Holiday favourites

Today’s post* is brought to you by a writing prompt. The prompt is to “write a list of your favourite holiday activities”. I wanted to…

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Posted on15 January 20173 May 2023Everyday Life, Musings & Ramblings

The plastic planet predicament

by Just FrancesLeave a comment on The plastic planet predicament

Anyone paying attention should know by now that the gloriousness of plastic is less than glorious. And, in fact, our planet is in quite a…

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Posted on1 January 201729 July 2021Everyday Life

2017: The year of doing

by Just FrancesLeave a comment on 2017: The year of doing

Welcome to 2017. This is the year. This is the year that so very many very wonderful things are going to happen. This is the…

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Posted on23 December 201628 July 2021Everyday Life, Widow Life

A Christmas graduation

by Just Frances2 Comments on A Christmas graduation

It’s Christmas Eve Eve (which means that tomorrow is Christmas Eve) and I am acutely aware that this Christmas is different from all of my…

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Posted on12 November 201628 July 2021Fitness & Exercise, Health & Wellness

Ran a mile in my shoes

by Just FrancesLeave a comment on Ran a mile in my shoes

(Nearly) sixteen weeks ago, I broke my ankle. And that means I haven’t broken any running goals in nearly four months. In fact, I haven’t been…

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Posted on21 August 201628 July 2021Fitness & Exercise, Health & Wellness

Getting less thin

by Just Frances2 Comments on Getting less thin

I need to start this post by saying that I know I am not overweight and I don’t think that I am fat by any…

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Posted on22 June 201628 July 2021Health & Wellness, Musings & Ramblings

Representations of me

by Just FrancesLeave a comment on Representations of me

I attended a PhD workshop the other week. It was one of those touchy-feely things where they wanted to talk about coping strategies for balancing…

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Posted on21 February 201628 July 2021Fitness & Exercise, Health & Wellness, Travels, Adventures & Explorations

Conquering the law

by Just FrancesLeave a comment on Conquering the law

I arrived in North Berwick yesterday for my birthday weekend, with a plan to conquer The Law as part of my visit. And since yesterday was spent exploring Tantallon Castle and the…

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Posted on21 February 201628 July 2021Everyday Life, Health & Wellness, Musings & Ramblings

The answer to life, the universe, and everything

by Just Frances2 Comments on The answer to life, the universe, and everything

Today is a special day in my life. Today is the day I become the answer to life, the universe, and everything. Yes, today I…

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Posted on20 February 201628 July 2021Fitness & Exercise, Health & Wellness, Travels, Adventures & Explorations

Tantallon to end

by Just Frances4 Comments on Tantallon to end

Today is the start of my birthday weekend, and my last day as a 41-year-old woman. So to celebrate, I’ve taken myself away for the weekend.…

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Posted on17 February 201628 July 2021Health & Wellness, Musings & Ramblings

Dilapidated beauty

by Just Frances4 Comments on Dilapidated beauty

With my birthday just around the corner, I am more aware than normal that I am getting older. I am ageing; I am becoming more…

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Posted on16 February 201628 July 2021Health & Wellness, Musings & Ramblings

Defining happiness

by Just FrancesLeave a comment on Defining happiness

As I (slowly) make my way through Tal Ben-Shahar’s book “Happier”, I am faced with questions of just what happiness is. I know that I want happiness;…

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Posted on24 January 201612 March 2022Fitness & Exercise, Health & Wellness, Travels, Adventures & Explorations

Happy hills

by Just FrancesLeave a comment on Happy hills

One of my hopes for 2016 is that I can keep myself motivated. Motivate to succeed. Motivated to stay active. Motivated to work harder. Motivated…

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Posted on21 January 201627 July 2021Health & Wellness, Musings & Ramblings

Happy milestones [or not]

by Just FrancesLeave a comment on Happy milestones [or not]

I have decided to finally read “Happier” by Tal Ben-Shahar. It’s a book I acquired nearly two years ago, but I’ve never quite got around to…

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Posted on10 January 201627 July 2021Health & Wellness, Musings & Ramblings, Widow Life

Hopeful butterflies

by Just Frances4 Comments on Hopeful butterflies

I want to fly. I want to soar into the sky and touch the Heavens. I want to reach all of my goals; I want to…

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Posted on1 January 201627 July 2021Academic Life, Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings, Travels, Adventures & Explorations

Starting 2016

by Just FrancesLeave a comment on Starting 2016

I woke up this morning ready to start the New Year with hope and faith for a good 2016. Not with the naïve notion that…

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Posted on23 December 201527 July 2021Everyday Life, Musings & Ramblings

The holiday hush

by Just Frances2 Comments on The holiday hush

The holidays are here again, and that means I’m facing an extended period of holiday hush. “Hush” because, like most years, I will be spending Christmas…

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Posted on20 November 201527 July 2021Everyday Life, Musings & Ramblings

Edinburgh: A city in perpetual change

by Just FrancesLeave a comment on Edinburgh: A city in perpetual change

I spent last night getting lost in discussions about Edinburgh’s urban landscapes as part of a panel discussion called Lost+Found in Edinburgh: Our city today. The…

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Posted on28 September 201527 July 2021Fitness & Exercise, Health & Wellness

Saving the best for last!

by Just FrancesLeave a comment on Saving the best for last!

I ran my last Loch Ness Marathon yesterday. (Maybe.) And I accomplished a PB whilst doing it – which was totally unexpected. Even better, I am nowhere…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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