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Just Frances

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Category: Health & Wellness

For me, health and wellness are intertwined and include physical, mental, emotional, and spiritual health. This category includes posts about acute illness or injury, my quest for a positive mindset, ramblings on my diet or my emotional health, and other such things related to creating a healthier “whole” self.

Posted on8 August 20103 July 2021Fitness & Exercise, Health & Wellness, Musings & Ramblings

Running commentary

by Just Frances2 Comments on Running commentary

When I run I think. Even when I’m listening to my iPod, my mind is racing through one thought after another. It jumps from here…

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Posted on3 August 20103 July 2021Everyday Life, Health & Wellness

A nice cuppa tea and a sit down

by Just Frances2 Comments on A nice cuppa tea and a sit down

When I got home from work today, I realised that I’ve not enjoyed a nice cuppa tea and a sit down after work since my…

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Posted on28 July 201016 November 2022Everyday Life, Health & Wellness

The gift of life

by Just Frances1 Comment on The gift of life

My aunt received a new(ish) kidney today, courtesy of a very dear friend of the family. (We’ve always said that Jeanne was part of the…

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Posted on24 July 20103 July 2021Fitness & Exercise, Health & Wellness

To train and listen

by Just Frances2 Comments on To train and listen

I am one of those people who pushes herself a little (a lot?) too hard when there’s a goal to be met. But I’m trying…

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Posted on8 July 20102 July 2021Fitness & Exercise, Health & Wellness, Travels, Adventures & Explorations

Dining at Steptoe

by Just FrancesLeave a comment on Dining at Steptoe

For reasons unknown, I got an urge to finally take a trip up to the top of Steptoe Butte today. It was my first visit, which…

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Posted on26 June 20102 July 2021Culinary Arts, Health & Wellness

Hail, Caesar!

by Just Frances1 Comment on Hail, Caesar!

I’m on a bit of a Caesar salad kick these days. Where I used to be extremely creative with my weekly dinner menus and ate…

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Posted on9 June 20102 July 2021Fitness & Exercise, Health & Wellness

Climb that mountain high

by Just Frances2 Comments on Climb that mountain high

Ow! Ouch! Owie! OK, not yet, but come tomorrow those are the words I will be exclaiming! I had a rough night last night so…

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Posted on30 May 20102 July 2021Fitness & Exercise, Health & Wellness, Widow Life

Taming wild horses

by Just FrancesLeave a comment on Taming wild horses

For a few months now I’ve promised myself that I would finally tame the desire to hike to the top of the Wild Horses Monument…

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Posted on26 May 20102 July 2021Fitness & Exercise, Health & Wellness, Musings & Ramblings

Old and fat

by Just Frances2 Comments on Old and fat

I’ll start this post by saying that I don’t think I’m old or fat. But when I go to a university-operated gym where the average…

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Posted on24 May 20102 July 2021Everyday Life, Fitness & Exercise, Health & Wellness

Anger management

by Just FrancesLeave a comment on Anger management

I re-entered the world of bad golfing last summer thinking that it would be a good way to vent frustration and anger stemmed from the…

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Posted on21 May 20102 July 2021Health & Wellness, Widow Life

Distractions

by Just Frances2 Comments on Distractions

I don’t know if it’s better to face things head-on or to find distractions, but personally, I prefer the latter in many cases; today being…

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Posted on11 May 20101 July 2021Health & Wellness

The root of all evil

by Just FrancesLeave a comment on The root of all evil

Last Wednesday I started to feel a bit of a twinge in a lower tooth. I didn’t think much of it and thought it would…

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Posted on28 April 201030 June 2021Everyday Life, Fitness & Exercise, Health & Wellness

Back to the gym

by Just FrancesLeave a comment on Back to the gym

I found my way back to the gym today. It’s been just over a year since I last went and it felt a bit weird,…

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Posted on16 March 201029 June 2021Health & Wellness, Musings & Ramblings

Building strong bones

by Just Frances4 Comments on Building strong bones

Growing up I was told to drink my milk because it was good for building strong bones. I attempted that at the weekend by purchasing…

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Posted on20 February 201027 June 2021Everyday Life, Health & Wellness

A day at the spa

by Just FrancesLeave a comment on A day at the spa

I’ve just returned home after enjoying my first-ever spa day. It was pure heaven and I can’t believe that in my nearly 36 years of…

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Posted on31 October 200927 June 2021Health & Wellness, Musings & Ramblings, Widow Life

I don’t want to go out and play

by Just FrancesLeave a comment on I don’t want to go out and play

It’s Halloween. I should be excited and giddy; it’s always been a much-loved holiday of mine. In the weeks leading up to it, I would…

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Posted on26 October 200927 June 2021Health & Wellness, Musings & Ramblings, Widow Life

Lessons learned

by Just FrancesLeave a comment on Lessons learned

Paul and I used to spend a lot of time talking about our relationship. We’d reminisce about the early days, talk about the present, and…

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Posted on21 October 200927 June 2021Health & Wellness, Musings & Ramblings, Widow Life

Getting angry

by Just FrancesLeave a comment on Getting angry

Sometimes I feel very angry and I can’t figure out where to place the blame. I know that my anger is part of my grief,…

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Posted on5 October 200927 June 2021Health & Wellness, Musings & Ramblings, Widow Life

The physical side of grief

by Just FrancesLeave a comment on The physical side of grief

The process of grieving and mourning is really starting to wreak havoc on my physical being. This, in turn, intensifies some of the mental and…

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Posted on17 September 200927 June 2021Health & Wellness, Widow Life

Finding the things I can control, and taking charge

by Just FrancesLeave a comment on Finding the things I can control, and taking charge

When I was operating Frances 2.0, I would most often be found with amazing vintage accessories – mostly in the form of handbags from the 1920s to…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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