I’ve been noticing in recent weeks that I’m not eating enough and I need to work on that.
Before Paul died my diet and exercise routine was fantastic. I mean, I ate my share of junk food, but 95% of my diet was comprised of healthy, whole foods that were low in sodium and fat. Almost nothing came from a box or a can.
After Paul died I pretty much stopped eating. When I finally got around to feeding myself it was rubbish junk food – canned soups and ravioli, TV dinners, and salty snacks. I couldn’t be bothered to cook. Eventually, I found myself back in the kitchen cooking mostly OK foods a couple of times a week. Then when I took a foster care placement in August, it forced me to start cooking even more and I tried to cook on the healthy end of the spectrum. But I never got back to eating the way I did before Paul died.
Then sometime in October I started to feel the stress of life and noticed I was eating less and less. And it’s not gotten better. On the nights that my foster daughter visits her Mum, I don’t eat at all. On the nights we’re home together for dinner, I’m eating extremely small portions or not at all. At lunch in the office, I’m picking at this and that, or when I go and get a meal, I’m only eating half of it. And breakfast? Well, that seems to have been forgotten about again.
I don’t have body issues; I don’t think I need to lose weight. And at this point, I’m not underweight. But I am certainly under-eating and if it continues I will be at risk of being underweight.
But even though I know that I am not consuming enough calories (and when I do, they’re not the healthiest calories!) I still want to exercise. I still want to run. I still want to be active.
I know that some of my eating is that I can’t eat when I’m upset, stressed, or sad. When these emotions get to me, just the thought of eating makes my tummy upset.
But some of it is that I’m just too lazy to leave my office to get lunch, and I’ve gotten out of the routine of bringing breakfast and lunch to the office with me. And once I’ve gone nearly all day without eating, I am too hungry to know what I want to eat when I get home.
Now that I’ve acknowledged it, I need to fix it. I am aware that it’s a problem and I don’t want it to become a larger problem.
To start, I am going to begin a food journal and will include my mood and stress level in the journal. I think that seeing it written down will help me to know where my problem points are.
I’m also going to do what I don’t really want to do, but think I need to for a while: I’m going to get some store-bought granola bars and frozen meals to keep in the office kitchen. That way, when my reason for not eating is that I’m too lazy to wander over to the union building to get lunch, at least I can eat something.
Of course, I also know that I need to work on lessening the stress and sadness in my life so that I actually care about food again. And I’m working on that; though it seems slow-going at times. I also know that, ultimately, I need to get back to the eating habits I had before Paul died because I was at my healthiest then and I know it had a lot to do with my diet. (Of course, it also had a lot to do with the health benefits that come from a joyful and happy marriage, but I can’t get that back, so will just concentrate on the food part.)
I’d rather not be yelled at about how I really should start eating because, as you can see, I know that and I am now trying to fix it. But I’d love to hear some ideas of how to get my eating back on track. I’m open to hearing your suggestions for quick-and-easy ways to get three meals a day, even when I’m too upset or stressed to eat.
Thoughts or ideas to share?