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Just Frances

Just Frances

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Category: Fitness & Exercise

I am not a fitness and exercise guru, but I do like to post about my running, walking, and hiking activities. On occasion, I might even write about other forms of fitness and exercise. But not often!

Posted on24 July 20103 July 2021Fitness & Exercise, Health & Wellness

To train and listen

by Just Frances2 Comments on To train and listen

I am one of those people who pushes herself a little (a lot?) too hard when there’s a goal to be met. But I’m trying…

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Posted on21 July 20103 July 2021Everyday Life, Fitness & Exercise

I SCREAM!

by Just Frances2 Comments on I SCREAM!

My nephew and I enjoyed a nice picnic dinner before spending two hours hiking Kamiak Butte last night. We’d decided before the trip that we…

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Posted on8 July 20102 July 2021Fitness & Exercise, Health & Wellness, Travels, Adventures & Explorations

Dining at Steptoe

by Just FrancesLeave a comment on Dining at Steptoe

For reasons unknown, I got an urge to finally take a trip up to the top of Steptoe Butte today. It was my first visit, which…

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Posted on5 July 20102 July 2021Fitness & Exercise

I ran; I nearly stumbled

by Just FrancesLeave a comment on I ran; I nearly stumbled

I ran the Runner Stumbles 5K yesterday with my nephew. My cousin and her son joined us, too, which was a fun little treat. I…

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Posted on24 June 20102 July 2021Fitness & Exercise

I’m a runner (?)

by Just FrancesLeave a comment on I’m a runner (?)

I’m a runner. Or at least I used to be a runner. Now I sort of fake it. But I hope that eventually, I’ll remember…

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Posted on9 June 20102 July 2021Fitness & Exercise, Health & Wellness

Climb that mountain high

by Just Frances2 Comments on Climb that mountain high

Ow! Ouch! Owie! OK, not yet, but come tomorrow those are the words I will be exclaiming! I had a rough night last night so…

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Posted on30 May 20102 July 2021Fitness & Exercise, Health & Wellness, Widow Life

Taming wild horses

by Just FrancesLeave a comment on Taming wild horses

For a few months now I’ve promised myself that I would finally tame the desire to hike to the top of the Wild Horses Monument…

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Posted on26 May 20102 July 2021Fitness & Exercise, Health & Wellness, Musings & Ramblings

Old and fat

by Just Frances2 Comments on Old and fat

I’ll start this post by saying that I don’t think I’m old or fat. But when I go to a university-operated gym where the average…

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Posted on24 May 20102 July 2021Everyday Life, Fitness & Exercise, Health & Wellness

Anger management

by Just FrancesLeave a comment on Anger management

I re-entered the world of bad golfing last summer thinking that it would be a good way to vent frustration and anger stemmed from the…

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Posted on28 April 201030 June 2021Everyday Life, Fitness & Exercise, Health & Wellness

Back to the gym

by Just FrancesLeave a comment on Back to the gym

I found my way back to the gym today. It’s been just over a year since I last went and it felt a bit weird,…

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Posted on4 April 201030 June 2021Fitness & Exercise, Travels, Adventures & Explorations

Easter at Kamiak

by Just FrancesLeave a comment on Easter at Kamiak

I decided to spend Easter Sunday hiking Kamiak Butte. I wish you could have joined me, but as you couldn’t, I brought you along in my…

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Posted on8 February 201027 June 2021Everyday Life, Fitness & Exercise

Partners in phun

by Just FrancesLeave a comment on Partners in phun

My nephew, Haden, came out to visit so that we could run the Partners in Pain 5K together. We had a fantastically fun weekend! Read…

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Posted on25 January 201027 June 2021Culinary Arts, Everyday Life, Fitness & Exercise

Fannying around

by Just FrancesLeave a comment on Fannying around

It was the inaugural “Freeze Your Fanny, Scrabble Showdown, and Burns’ Supper Extravaganza” at the Ryan house! Read the original story here on RyanCentric or go…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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