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Just Frances

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Category: Fitness & Exercise

I am not a fitness and exercise guru, but I do like to post about my running, walking, and hiking activities. On occasion, I might even write about other forms of fitness and exercise. But not often!

Posted on25 July 202028 September 2022Fitness & Exercise, Travels, Adventures & Explorations

From tidepools to Torness

by Just FrancesLeave a comment on From tidepools to Torness

Today was another escape away from the estate with my adventure partner. And once again, our adventure took us to beaches in East Lothian, a…

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Posted on18 July 20204 July 2021Fitness & Exercise, Travels, Adventures & Explorations

The great Gullane escape

by Just FrancesLeave a comment on The great Gullane escape

I’ve done it! I escaped the estate! I know I said that before, but this time, I went far, far away. And I went in…

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Posted on16 July 20204 July 2021Fitness & Exercise, Travels, Adventures & Explorations

The Castlelaw caper

by Just FrancesLeave a comment on The Castlelaw caper

Last night I enjoyed a climb to the top of my favourite “easy” hill in The Pentlands, Castlelaw. It marks the first time I’ve been…

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Posted on1 July 20203 August 2022Fitness & Exercise, Travels, Adventures & Explorations

30,000 steps to Glencorse and Loganlea

by Just FrancesLeave a comment on 30,000 steps to Glencorse and Loganlea

I always like to start a new month off with a positive step forward, and today I managed 30,000+ positive steps forward. That’s not a…

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Posted on29 June 20204 July 2021Fitness & Exercise

Another year of no (official) races

by Just FrancesLeave a comment on Another year of no (official) races

It is official: All my planned races for 2020 have been cancelled. But that was to be expected given that we are still in the…

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Posted on7 June 20204 July 2021Everyday Life, Fitness & Exercise, Health & Wellness

Socially distanced socialising

by Just FrancesLeave a comment on Socially distanced socialising

After nearly three months of the COVID19 lockdown and related social distancing and self-isolation practices, I have enjoyed a day of socialising with a friend.…

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Posted on1 April 20204 July 2021Fitness & Exercise, Health & Wellness

Stepping up my game

by Just FrancesLeave a comment on Stepping up my game

Today is a bit of a celebration day for me as I mark six straight months of taking (at least) 10,000 steps a day. This…

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Posted on24 March 20204 July 2021Everyday Life, Fitness & Exercise, Health & Wellness

Putting my goals on hold

by Just FrancesLeave a comment on Putting my goals on hold

Yesterday was a monumental day here in the UK when the Prime Minister put the nation on (essentially) a full lockdown. It wasn’t really unexpected,…

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Posted on1 March 20204 July 2021Fitness & Exercise, Health & Wellness

Ramping up my running

by Just FrancesLeave a comment on Ramping up my running

I have some pretty ambitious (for me) running goals for 2020 and now that the weather is warming up, it’s time to ramp up my…

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Posted on1 January 20204 July 2021Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

A stronger, more confident 2020

by Just FrancesLeave a comment on A stronger, more confident 2020

I don’t know about you, but I find annual resolution-setting to be a challenge in itself. I love the idea of a strong resolution to…

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Posted on31 December 201916 July 2021Academic Life, Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings, Travels, Adventures & Explorations, Widow Life

A look back at 2019

by Just FrancesLeave a comment on A look back at 2019

And with that, it’s time for another annual re-cap post. Although quite how we’ve got to 31 December 2019, I couldn’t tell you! Yet, here…

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Posted on24 December 201916 July 2021Fitness & Exercise, Travels, Adventures & Explorations

A Christmas Eve walk to Allermuir and more

by Just FrancesLeave a comment on A Christmas Eve walk to Allermuir and more

As has become a tradition, I went for a Christmas Eve walk in the Pentlands with my friend Adrian this afternoon. This year our mission was “simple”:…

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Posted on15 July 201916 July 2021Fitness & Exercise, Travels, Adventures & Explorations

Gunpowder in the glen

by Just FrancesLeave a comment on Gunpowder in the glen

Yesterday I enjoyed a gentle 6(ish)-mile walk to and from the old gunpowder mills in the Roslin Glen. It was a great way to stretch…

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Posted on22 June 201916 July 2021Fitness & Exercise, Travels, Adventures & Explorations

Lovely Ljubljana

by Just FrancesLeave a comment on Lovely Ljubljana

I am back home from my trip to Slovenia and am longing for the lovely Ljubljana already! The weather was wonderful. The city was wonderful. The entire…

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Posted on19 June 201923 March 2023Fitness & Exercise, Musings & Ramblings, Travels, Adventures & Explorations

With love from Ljubljana

by Just FrancesLeave a comment on With love from Ljubljana

I am in Ljubljana, Slovenia at the moment for an academic conference, and I am falling in love! Why? Because much like my visit to (and subsequent love affair with)…

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Posted on31 March 201918 August 2021Fitness & Exercise, Travels, Adventures & Explorations

Fife in ruins

by Just FrancesLeave a comment on Fife in ruins

I have enjoyed a lovely adventure day out to Fife with a friend today, which has left me both energised and exhausted all at once.…

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Posted on28 December 201830 July 2021Fitness & Exercise, Travels, Adventures & Explorations

A cross in the Pentlands

by Just Frances2 Comments on A cross in the Pentlands

Tucked away in the Pentland Hills is a memorial to the Tytler family of Woodhouselee. It is so very near to my cottage, yet I have…

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Posted on26 December 201824 March 2023Fitness & Exercise, Travels, Adventures & Explorations

Climbing Castlelaw

by Just FrancesLeave a comment on Climbing Castlelaw

For my Boxing Day adventure, I decided to revisit one of my favourite “quick” walks: Castlelaw Hill, in the Pentland Hills by way of the Castlelaw hill fort and souterrain. The…

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Posted on24 December 201830 July 2021Fitness & Exercise, Travels, Adventures & Explorations

Rambling through Rullion Green

by Just Frances2 Comments on Rambling through Rullion Green

This afternoon I enjoyed a Christmas Eve walk into Pentland Hills to visit the Battle of Rullion Green memorial with my housemate. The weather was a bit colder than…

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Posted on18 December 201830 July 2021Fitness & Exercise, Health & Wellness

Half a Marcothon

by Just FrancesLeave a comment on Half a Marcothon

And with that, my Marcothon days are over. Yes, I have failed in my attempt to run every day throughout December. But at least my attempt means…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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