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Just Frances

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Tag: goals

Posted on14 July 202127 November 2021Academic Life, Musings & Ramblings

The chaos of static change

by Just Frances2 Comments on The chaos of static change

Life has changed so much in the last 16 months, but life has also been very static. Yes, everything has changed, and nothing has changed,…

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Posted on20 June 20213 July 2021Fitness & Exercise, Travels, Adventures & Explorations

A Pentland recon mission

by Just FrancesLeave a comment on A Pentland recon mission

Yesterday was another long walk in the Pentland Hills. But instead of seeking out old WWII crash sites and geocaches, I was on a reconnaissance…

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Posted on16 May 20212 July 2021Fitness & Exercise, Travels, Adventures & Explorations

The Junkers JU-88 on Hare Hill

by Just FrancesLeave a comment on The Junkers JU-88 on Hare Hill

Yesterday’s walk in the Pentland Hills was a history (and geocaching) trek in search of a WWII crash site and memorial on Hare Hill. It’s…

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Posted on1 May 20212 July 2021Health & Wellness, Musings & Ramblings

A mindful May for motivation

by Just FrancesLeave a comment on A mindful May for motivation

It has been more than a year since my COVID19 isolation began. In that time, I have slowly lost more and more of my motivation…

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Posted on2 January 20214 July 2021Academic Life, Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

The ABCs of 2021: Accountability, balance, and calm

by Just Frances6 Comments on The ABCs of 2021: Accountability, balance, and calm

A new year means new goals! For 2021, my primary goals are all about holding myself accountable (to myself), creating and maintaining the balance between…

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Posted on31 December 20204 July 2021Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings, Travels, Adventures & Explorations

Goals 2020: Reviewing my successes

by Just FrancesLeave a comment on Goals 2020: Reviewing my successes

I had some bold ambitions for 2020 but, like most of the world, many of my plans, hopes, and dreams were put on hold because…

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Posted on31 December 20204 July 2021Fitness & Exercise

The 2020 run-down

by Just Frances2 Comments on The 2020 run-down

I did it! I managed my 2020 mileage goal! And to be honest, up until a week or so ago I wasn’t completely certain I…

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Posted on1 December 20204 July 2021Fitness & Exercise

The December run-down

by Just Frances2 Comments on The December run-down

This is it, people! This is the last month of the year, and the last month available to me to hit my 2020 running goals.…

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Posted on17 November 20204 July 2021Everyday Life

Operation vroom-vroom

by Just FrancesLeave a comment on Operation vroom-vroom

I have been meaning to get my UK driver’s licence for several years but never quite got around to putting a plan into action. That…

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Posted on8 November 202024 March 2023Fitness & Exercise, Travels, Adventures & Explorations

Saturday’s super supper saunter

by Just FrancesLeave a comment on Saturday’s super supper saunter

Yesterday’s adventure was a goal-oriented walk through the Straiton Pond Local Nature Reserve and along a stretch of the Loanhead Railway Path. I admit that…

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Posted on1 November 20204 July 2021Fitness & Exercise, Musings & Ramblings

Two to go for 2020

by Just Frances1 Comment on Two to go for 2020

There are now two months remaining in 2020. Just two little months. And I am nowhere near two months from completing all my 2020 goals.…

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Posted on30 September 20204 July 2021Fitness & Exercise, Health & Wellness

And the step count award goes to…

by Just Frances2 Comments on And the step count award goes to…

Yesterday marked a full year of meeting and exceeding my goal of 10,000 steps a day. And although it is my ultimate hope to make…

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Posted on5 September 202016 November 2022Fitness & Exercise, Travels, Adventures & Explorations

A (long) short walk to Bolton and Gifford

by Just FrancesLeave a comment on A (long) short walk to Bolton and Gifford

Yesterday’s adventure was a “short” walk to Bolton and Gifford to explore a couple of old kirkyards, with a geocache trail in between. The walk…

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Posted on29 August 20204 July 2021Fitness & Exercise, Travels, Adventures & Explorations

Fairies in the forest

by Just FrancesLeave a comment on Fairies in the forest

I went into the woods with a friend today in search of fairies. But it seems they were out on an adventure of their own,…

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Posted on31 July 20204 July 2021Fitness & Exercise, Health & Wellness

Not half bad: July by the numbers

by Just FrancesLeave a comment on Not half bad: July by the numbers

Well, I did it. I finally managed the half-marathon distance that I have been planning for a few months now. And it wasn’t a half-bad…

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Posted on1 July 20203 August 2022Fitness & Exercise, Travels, Adventures & Explorations

30,000 steps to Glencorse and Loganlea

by Just FrancesLeave a comment on 30,000 steps to Glencorse and Loganlea

I always like to start a new month off with a positive step forward, and today I managed 30,000+ positive steps forward. That’s not a…

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Posted on1 July 20204 July 2021Everyday Life, Musings & Ramblings

Half of 2020

by Just FrancesLeave a comment on Half of 2020

Happy 1st of July, everyone! Wait. What? July? No. It can’t be July. Can it? Can we really be halfway through the year? Alas… we…

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Posted on29 June 20204 July 2021Fitness & Exercise

Another year of no (official) races

by Just FrancesLeave a comment on Another year of no (official) races

It is official: All my planned races for 2020 have been cancelled. But that was to be expected given that we are still in the…

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Posted on3 April 20204 July 2021Academic Life, Everyday Life, Health & Wellness

Dress for success

by Just FrancesLeave a comment on Dress for success

I have just finished my first week at my new job, which was a bit odd as I’m working from home right now. I decided…

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Posted on1 April 20204 July 2021Fitness & Exercise, Health & Wellness

Stepping up my game

by Just FrancesLeave a comment on Stepping up my game

Today is a bit of a celebration day for me as I mark six straight months of taking (at least) 10,000 steps a day. This…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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