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Just Frances

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Category: Fitness & Exercise

I am not a fitness and exercise guru, but I do like to post about my running, walking, and hiking activities. On occasion, I might even write about other forms of fitness and exercise. But not often!

Posted on1 December 201830 July 2021Fitness & Exercise, Health & Wellness

My Marcothon madness

by Just FrancesLeave a comment on My Marcothon madness

I ran today. And I will run tomorrow. And the next day. And, if all goes well, I will be running every day in December.…

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Posted on18 November 201813 May 2024Fitness & Exercise, Health & Wellness, Travels, Adventures & Explorations

Bloodscape: An adventure

by Just Frances1 Comment on Bloodscape: An adventure

I took part in a fun, blood-themed scavenger hunt yesterday. The event, Bloodscape, was designed to explore changing blood trends as part of the 2018 Being Human…

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Posted on6 June 201830 July 2021Fitness & Exercise, Travels, Adventures & Explorations

Climbing Manastash

by Just FrancesLeave a comment on Climbing Manastash

This morning started a bit earlier than normal, as it was an adventure day with my Daddy and my Goddaughter, Virginia. The adventure? Climbing Manastash…

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Posted on22 May 201830 July 2021Fitness & Exercise, Health & Wellness

My 2018 running goal: Met and re-set

by Just FrancesLeave a comment on My 2018 running goal: Met and re-set

At the start of the year, I set myself a gentle running goal: A simple sub-30 5K. I chose the goal because I knew it…

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Posted on24 March 201824 March 2023Fitness & Exercise, Travels, Adventures & Explorations

Crossing the causeway at Cramond

by Just FrancesLeave a comment on Crossing the causeway at Cramond

I spent today adventuring around Cramond and Cramond Island. I have wanted to explore the village and the island for some time now, but have never managed to…

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Posted on27 February 201830 July 2021Fitness & Exercise, Health & Wellness, Travels, Adventures & Explorations

Walking around Caerketton

by Just FrancesLeave a comment on Walking around Caerketton

I took the weekend off from my PhD studies to re-focus my brain with some healthy fresh air. On Saturday, I did that by exploring St Anthony’s Chapel and climbing…

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Posted on24 February 201830 July 2021Fitness & Exercise, Travels, Adventures & Explorations

A wee pilgrimage to St Anthony’s Chapel

by Just FrancesLeave a comment on A wee pilgrimage to St Anthony’s Chapel

Today was another climb up Arthur’s Seat, as part of my goal to climb the hill at least once a month for the whole of 2018.…

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Posted on9 August 201729 July 2021Fitness & Exercise, Health & Wellness, Musings & Ramblings

Child at play

by Just FrancesLeave a comment on Child at play

I’m in my Homeland for three weeks and that means I’m ready for some playtime! This is my first visit home since my Daddy’s 70th birthday party and…

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Posted on8 April 20179 May 2022Fitness & Exercise, Travels, Adventures & Explorations

Caching around Rosshall Park

by Just FrancesLeave a comment on Caching around Rosshall Park

I’m in Glasgow for a much-needed writing retreat (and a bit of cat-sitting). And one of the things that help to keep me going on…

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Posted on25 March 201729 March 2022Fitness & Exercise, Health & Wellness, Travels, Adventures & Explorations

Bridges and sunshine

by Just FrancesLeave a comment on Bridges and sunshine

Life has been pretty thesis-centric these days and it’s been causing me a great amount of stress. Part of that stress is because I have felt a…

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Posted on14 March 201729 July 2021Fitness & Exercise, Health & Wellness

Broken ankle update: Broken running

by Just Frances2 Comments on Broken ankle update: Broken running

There seems to be a bit of interest in my ongoing ankle recovery, specifically around running. So, I thought I’d give a wee update for those who’ve…

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Posted on8 January 201729 July 2021Fitness & Exercise

Just a wee half

by Just FrancesLeave a comment on Just a wee half

Oops, I’ve done it again. After declaring that I would not be running any half (or full) marathons this year, to ease back into post-broken ankle running, I have officially…

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Posted on29 December 201628 July 2021Fitness & Exercise, Health & Wellness

Revamped running resolutions: Realised!

by Just Frances2 Comments on Revamped running resolutions: Realised!

Thanks to this summer’s broken ankle, I had to make some changes to my 2016 resolutions. Today, those revamped running resolutions were realised! (Yay!) However, it was…

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Posted on26 December 201628 July 2021Fitness & Exercise, Health & Wellness

The goal that wasn’t meant to be

by Just FrancesLeave a comment on The goal that wasn’t meant to be

I started 2016 with the high hopes of meeting (and exceeding!) one simple running goal: To run a sub-2:00:00 half marathon. I knew it would be a…

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Posted on12 November 201628 July 2021Fitness & Exercise, Health & Wellness

Ran a mile in my shoes

by Just FrancesLeave a comment on Ran a mile in my shoes

(Nearly) sixteen weeks ago, I broke my ankle. And that means I haven’t broken any running goals in nearly four months. In fact, I haven’t been…

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Posted on17 October 201628 July 2021Everyday Life, Fitness & Exercise, Health & Wellness

Broken ankle, Phase III: Getting back to normal

by Just Frances11 Comments on Broken ankle, Phase III: Getting back to normal

It has now been 12 weeks since I broke my ankle, and I’m pleased to say that I am well on the road to recovery. Sadly,…

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Posted on16 October 201628 July 2021Everyday Life, Fitness & Exercise, Health & Wellness

Twelve weeks broken

by Just Frances4 Comments on Twelve weeks broken

Twelve weeks ago, I broke my ankle whilst walking home from the shops. Twelve long, long weeks ago! And twelve is the magic number because that’s…

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Posted on8 October 201628 July 2021Fitness & Exercise, Health & Wellness, Travels, Adventures & Explorations

Banishing the gloom at Castle Campbell

by Just Frances2 Comments on Banishing the gloom at Castle Campbell

I spent today doing vital ankle rehabilitation work, in the form of walking to and from Castle Campbell in the hills above Dollar. It was a much-needed outing…

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Posted on7 October 201628 July 2021Fitness & Exercise, Health & Wellness, Travels, Adventures & Explorations

Weir walking

by Just Frances2 Comments on Weir walking

I’ve been staying at Serenity Lodge since last week where I am house- and pet-sitting for a while. I am using the time to catch up…

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Posted on2 October 201628 July 2021Everyday Life, Fitness & Exercise, Health & Wellness

Ten weeks broken

by Just FrancesLeave a comment on Ten weeks broken

Wow! I cannot believe that it has been ten weeks since I broke my ankle. It seems like only yesterday, but at the same time, it…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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