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Just Frances

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Category: Health & Wellness

For me, health and wellness are intertwined and include physical, mental, emotional, and spiritual health. This category includes posts about acute illness or injury, my quest for a positive mindset, ramblings on my diet or my emotional health, and other such things related to creating a healthier “whole” self.

Posted on2 January 201215 July 2021Health & Wellness, Widow Life

A slow start

by Just Frances6 Comments on A slow start

It’s nearly midnight on January 2nd and I’m finally getting around to writing my first post of the year. I meant to write yesterday and I’ve…

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Posted on16 December 201114 July 2021Culinary Arts, Health & Wellness

The dark days

by Just Frances9 Comments on The dark days

The dark days of winter are upon us. Oh yes, they really are. Even more so here in Scotland compared to my (only slightly) lower-latitude…

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Posted on10 December 201113 July 2021Health & Wellness, Musings & Ramblings, Widow Life

Wants versus needs

by Just Frances2 Comments on Wants versus needs

Once again, I wanted to spend the day inside, hiding away from the world. I wanted to sit in and sulk and cry and feel…

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Posted on9 December 201113 July 2021Health & Wellness

Forced out

by Just Frances1 Comment on Forced out

This morning I realised that I haven’t been outside since Monday. I spent Tuesday and Wednesday holed up inside working on my dissertation proposal – and only…

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Posted on22 November 201113 July 2021Chronic Illness, Health & Wellness

Paranoia

by Just Frances7 Comments on Paranoia

Last week I finally got around to seeing my new doctor and this week I’m regretting it just that little bit. You see, on the…

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Posted on2 October 201112 July 2021Fitness & Exercise, Health & Wellness, Widow Life

Job done!

by Just Frances5 Comments on Job done!

I am now officially a marathon finisher! Can you believe it? No, neither can I. Today’s feat went much, much better than I expected. And…

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Posted on1 October 201112 July 2021Fitness & Exercise, Health & Wellness, Widow Life

Why run?

by Just Frances3 Comments on Why run?

I’m running my first – and last – ever marathon in the morning. I’m pretty excited about it, but at the same time, I’m rather dreading it. You see,…

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Posted on18 September 201112 July 2021Fitness & Exercise, Health & Wellness

One down; one long one to go

by Just Frances8 Comments on One down; one long one to go

I ran my first-ever non-American race today – a gentle 10K through my new home of Stirling. I’ve been neglecting my training so I was actually quite…

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Posted on7 August 201111 July 2021Fitness & Exercise, Health & Wellness, Travels, Adventures & Explorations

Running goodbyes

by Just Frances4 Comments on Running goodbyes

A few months ago, I decided that I wanted to run “one last race” with my nephews before I left for Scotland, so I searched…

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Posted on30 July 201111 July 2021Health & Wellness, Musings & Ramblings, Widow Life

Widow dreams

by Just Frances1 Comment on Widow dreams

For more than two years now, my nights have been haunted with horrible dreams. I call them “widow dreams” and I understand from other widow(er)s…

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Posted on29 May 20119 July 2021Fitness & Exercise, Health & Wellness

The homeland half

by Just Frances6 Comments on The homeland half

Today was the Inaugural Homeland Memorial Weekend Half Marathon and I came in first place! No, really, I did! OK, in fairness I was the…

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Posted on2 May 201118 August 2021Fitness & Exercise, Health & Wellness, Musings & Ramblings

For the last time

by Just Frances2 Comments on For the last time

Well, folks, the Bloomsday 12K results are in. But I’m going to get all melancholy for a bit before I get to that part. You…

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Posted on1 May 20118 July 2021Fitness & Exercise, Health & Wellness

A bloomin’ recap

by Just Frances2 Comments on A bloomin’ recap

Bloomsday 2011 is over and I’m alive to tell the story! And after little-to-no training, that is a success in itself. Yay! I’ll not bore…

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Posted on27 April 20117 July 2021Fitness & Exercise, Health & Wellness

Colour me green

by Just Frances2 Comments on Colour me green

The Bloomsday 12K race organisers tell me (via email this morning) that I’m go for green for this weekend’s race. This makes me so happy…

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Posted on15 April 20117 July 2021Health & Wellness, Musings & Ramblings, Widow Life

Choices

by Just Frances2 Comments on Choices

I’m sure you’ve gleaned by now that I’m very anxious and frightened about my future. And I bet some people wonder why I’m putting myself…

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Posted on13 April 20117 July 2021Health & Wellness, Musings & Ramblings

Visa changes: A rambling rant

by Just Frances4 Comments on Visa changes: A rambling rant

I don’t know if I’ve mentioned before what a massive gamble this new adventure of mine is. I’m leaving my job during one of the…

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Posted on25 March 20117 July 2021Everyday Life, Health & Wellness

For the record

by Just Frances7 Comments on For the record

I picked up my medical records today so that I can give a copy of my medical history to my new GP when I arrive…

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Posted on21 March 20117 July 2021Health & Wellness

D is for deficient

by Just Frances7 Comments on D is for deficient

One of the many tests my doctor ran as part of my annual exam last week was a vitamin D screening. She was worried that…

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Posted on18 March 20117 July 2021Chronic Illness, Health & Wellness

The trouble with Bob and Dave

by Just Frances2 Comments on The trouble with Bob and Dave

Bob and Dave* are my kidneys. Bob to my left; Dave to my right. Both are riddled with cysts and are considerably larger than normal…

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Posted on25 February 20116 July 2021Health & Wellness, Musings & Ramblings, Widow Life

Emotional screens

by Just Frances2 Comments on Emotional screens

It’s been a bit of a crazy month as I cope with a gazillion emotions swarming around my heart and soul. Then tonight, I sat…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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