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Just Frances

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Category: Health & Wellness

For me, health and wellness are intertwined and include physical, mental, emotional, and spiritual health. This category includes posts about acute illness or injury, my quest for a positive mindset, ramblings on my diet or my emotional health, and other such things related to creating a healthier “whole” self.

Posted on1 January 201916 July 2021Health & Wellness, Musings & Ramblings

A mindful 2019

by Just FrancesLeave a comment on A mindful 2019

As is tradition, a new year means a new resolution. Generally, my resolutions are set as a way to focus on self-improvement in realistic terms.…

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Posted on18 December 201830 July 2021Fitness & Exercise, Health & Wellness

Half a Marcothon

by Just FrancesLeave a comment on Half a Marcothon

And with that, my Marcothon days are over. Yes, I have failed in my attempt to run every day throughout December. But at least my attempt means…

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Posted on1 December 201830 July 2021Fitness & Exercise, Health & Wellness

My Marcothon madness

by Just FrancesLeave a comment on My Marcothon madness

I ran today. And I will run tomorrow. And the next day. And, if all goes well, I will be running every day in December.…

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Posted on18 November 201813 May 2024Fitness & Exercise, Health & Wellness, Travels, Adventures & Explorations

Bloodscape: An adventure

by Just Frances1 Comment on Bloodscape: An adventure

I took part in a fun, blood-themed scavenger hunt yesterday. The event, Bloodscape, was designed to explore changing blood trends as part of the 2018 Being Human…

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Posted on15 November 201830 July 2021Chronic Illness, Health & Wellness

November down

by Just FrancesLeave a comment on November down

Remember when I talked about the frustrations of the chronically ill? Well, my failed plans for an active November are a part of that frustration! Yes,…

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Posted on27 June 201830 July 2021Health & Wellness

No, that’s not breast cancer either

by Just FrancesLeave a comment on No, that’s not breast cancer either

It was nearly five years ago that I first felt a lump in my breast and panicked about the possibility of cancer. At that time, a quick…

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Posted on29 May 201830 July 2021Everyday Life, Health & Wellness, Travels, Adventures & Explorations

Exploring Penicuik with Murphy

by Just FrancesLeave a comment on Exploring Penicuik with Murphy

I spent the last few days in Penicuik dog sitting Murphy and exploring the local sites. Murphy is a nearly-2-year-old Golden Retriever. His people are…

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Posted on22 May 201830 July 2021Fitness & Exercise, Health & Wellness

My 2018 running goal: Met and re-set

by Just FrancesLeave a comment on My 2018 running goal: Met and re-set

At the start of the year, I set myself a gentle running goal: A simple sub-30 5K. I chose the goal because I knew it…

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Posted on12 March 201819 October 2022Chronic Illness, Health & Wellness

My PKD liver (or PKD-associated PLD)

by Just Frances2 Comments on My PKD liver (or PKD-associated PLD)

March is PKD Awareness month, so I thought I would take the time to talk about how PKD affects my liver. (Oh, yes, polycystic kidney…

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Posted on27 February 201830 July 2021Fitness & Exercise, Health & Wellness, Travels, Adventures & Explorations

Walking around Caerketton

by Just FrancesLeave a comment on Walking around Caerketton

I took the weekend off from my PhD studies to re-focus my brain with some healthy fresh air. On Saturday, I did that by exploring St Anthony’s Chapel and climbing…

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Posted on15 February 201828 September 2022Chronic Illness, Health & Wellness

PKD information and support day: A recap

by Just FrancesLeave a comment on PKD information and support day: A recap

Last weekend, I attended the ADPKD Information & Support Conference in Edinburgh. The event was hosted by Professor Neil Turner and the PKD Charity UK, supported…

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Posted on16 January 201830 July 2021Health & Wellness, Musings & Ramblings, Travels, Adventures & Explorations

Arthur’s inspiration

by Just Frances1 Comment on Arthur’s inspiration

I found myself at the top of Arthur’s Seat this past weekend, which means I’ve reached the summit two months in a row – after not having climbed the…

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Posted on9 August 201729 July 2021Fitness & Exercise, Health & Wellness, Musings & Ramblings

Child at play

by Just FrancesLeave a comment on Child at play

I’m in my Homeland for three weeks and that means I’m ready for some playtime! This is my first visit home since my Daddy’s 70th birthday party and…

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Posted on8 May 201729 July 2021Health & Wellness

Mental Health Awareness week: Knowing my limits

by Just FrancesLeave a comment on Mental Health Awareness week: Knowing my limits

It is Mental Health Awareness Week here in the UK, so I thought I’d share a bit about my recent efforts to keep my mental health in…

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Posted on17 April 201729 July 2021Health & Wellness

Tilted eyes

by Just FrancesLeave a comment on Tilted eyes

When I went to see an optometrist last November, I did so expecting to be told that my eyes had deteriorated slightly, as would be…

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Posted on1 April 201729 July 2021Health & Wellness, Travels, Adventures & Explorations

The law of adventure

by Just FrancesLeave a comment on The law of adventure

I have a personal outlook on life – a law if you will – that says I will have as many adventures as possible. It…

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Posted on25 March 201729 March 2022Fitness & Exercise, Health & Wellness, Travels, Adventures & Explorations

Bridges and sunshine

by Just FrancesLeave a comment on Bridges and sunshine

Life has been pretty thesis-centric these days and it’s been causing me a great amount of stress. Part of that stress is because I have felt a…

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Posted on14 March 201729 July 2021Fitness & Exercise, Health & Wellness

Broken ankle update: Broken running

by Just Frances2 Comments on Broken ankle update: Broken running

There seems to be a bit of interest in my ongoing ankle recovery, specifically around running. So, I thought I’d give a wee update for those who’ve…

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Posted on29 December 201628 July 2021Fitness & Exercise, Health & Wellness

Revamped running resolutions: Realised!

by Just Frances2 Comments on Revamped running resolutions: Realised!

Thanks to this summer’s broken ankle, I had to make some changes to my 2016 resolutions. Today, those revamped running resolutions were realised! (Yay!) However, it was…

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Posted on26 December 201628 July 2021Fitness & Exercise, Health & Wellness

The goal that wasn’t meant to be

by Just FrancesLeave a comment on The goal that wasn’t meant to be

I started 2016 with the high hopes of meeting (and exceeding!) one simple running goal: To run a sub-2:00:00 half marathon. I knew it would be a…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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