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Just Frances

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Posted on7 May 201423 July 2021Fitness & Exercise, Health & Wellness, Travels, Adventures & Explorations

Retreating to nature

by Just Frances5 Comments on Retreating to nature

I’ve spent the last couple of days in Killin as part of a PhD retreat but managed to get some private retreat time, too. This (and the…

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Posted on7 May 201423 July 2021Fitness & Exercise, Travels, Adventures & Explorations

Retreat to the castle!

by Just Frances2 Comments on Retreat to the castle!

I’ve spent the last couple of days in Killin as part of a PhD retreat but managed to get some private retreat time, too. This (and the…

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Posted on27 April 201423 July 2021Travels, Adventures & Explorations, Widow Life

Stopping for the (Mel)roses

by Just Frances2 Comments on Stopping for the (Mel)roses

On my way to England yesterday, I made a stop at Melrose Abbey in the Scottish borders. It had been about a dozen years since my last visit…

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Posted on26 April 201423 July 2021Musings & Ramblings, Widow Life

Although the storm still rages

by Just FrancesLeave a comment on Although the storm still rages

Today marks five years since I lost my beloved husband so suddenly; so unexpectedly. You’d think that after five years it would feel like a distant memory,…

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Posted on24 April 201423 July 2021Musings & Ramblings, Widow Life

Talisker 10: A random memory

by Just Frances2 Comments on Talisker 10: A random memory

I bought a bottle of Talisker 10 today, and it reminded me of the last bottle I bought exactly one year ago. It was a happy memory…

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Posted on23 April 201423 July 2021Health & Wellness, Musings & Ramblings

Escaping the comfort zone

by Just FrancesLeave a comment on Escaping the comfort zone

Life begins where your comfort zone ends. The magic happens outside of your comfort zone. Success, happiness, excitement, love … it’s all found outside of…

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Posted on17 April 201423 July 2021Health & Wellness

An unexpectedly sweet day

by Just Frances2 Comments on An unexpectedly sweet day

For the last few weeks, I have been struggling to overcome my desire to eat loads of candy and sweets as part of my Lenten sacrifice.…

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Posted on14 April 201423 July 2021Musings & Ramblings

Dating data

by Just FrancesLeave a comment on Dating data

As part of my decision to be a bit more proactive about my return to the dating world, I’ve enlisted the help of a couple of…

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Posted on4 April 201423 July 2021Health & Wellness, Musings & Ramblings

Hungry girl

by Just Frances2 Comments on Hungry girl

I am almost finished with my Lenten sacrifice (only 15 days to go!) and I’m starting to feel hungry. Really, really hungry. But I don’t know if…

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Posted on29 March 201423 July 2021Travels, Adventures & Explorations

Appreciating St Giles

by Just FrancesLeave a comment on Appreciating St Giles

It’s been more than 12 years since I first stepped through the doors of St Giles’ Cathedral along Edinburgh’s Royal Mile, and I’ve probably been through the doors…

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Posted on27 March 201423 July 2021Everyday Life, Musings & Ramblings

Your challenge: Build up, don’t knock down!

by Just Frances4 Comments on Your challenge: Build up, don’t knock down!

I woke up this morning and checked my Facebook feed whilst waiting for my snooze cycle to end. Only what I read angered me so…

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Posted on23 March 201418 October 2021Travels, Adventures & Explorations

But for freedom

by Just Frances2 Comments on But for freedom

I had a wonderful day in Arbroath yesterday, and though I’m very tired after a long weekend of fun with friends, I thought I’d best share a…

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Posted on18 March 201423 July 2021Musings & Ramblings, Widow Life

First kiss fears

by Just FrancesLeave a comment on First kiss fears

It’s been nearly five years since I last kissed my husband goodnight. It’s been that long since I’ve fallen asleep in his arms; since I’ve…

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Posted on17 March 201423 July 2021Travels, Adventures & Explorations

A childish day at the museum

by Just Frances4 Comments on A childish day at the museum

One of my favourite things in the world is acting silly and childish, so when a friend from Stirling invited me to join her and…

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Posted on15 March 201423 July 2021Fitness & Exercise, Travels, Adventures & Explorations

Castles in the glen

by Just Frances8 Comments on Castles in the glen

I’ve had yet another lovely day wandering around the Roslin area near my home and am feeling energised with the switch from rainy winter weather to the…

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Posted on14 March 201423 July 2021Health & Wellness

The dangers of counting calories

by Just FrancesLeave a comment on The dangers of counting calories

I am not fat, nor am I at risk of becoming fat – unless I drastically change my eating and exercise routines. At the same time, I am not…

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Posted on12 March 201423 July 2021Health & Wellness, Musings & Ramblings

No [fake] vitamins allowed

by Just Frances4 Comments on No [fake] vitamins allowed

My parents were really mean when I was growing up. They were so mean that they denied my sisters and me access to essential vitamins and minerals.…

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Posted on11 March 201423 July 2021Musings & Ramblings, Widow Life

Wet toes

by Just Frances4 Comments on Wet toes

I’ve never been a swimmer, but I’ve always loved the water. I tend to dip my toes in slowly to check the temperature then inch-by-inch…

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Posted on9 March 201423 July 2021Fitness & Exercise, Health & Wellness

A new PB!

by Just Frances2 Comments on A new PB!

Wow, oh wow! I just don’t know what to say other than that. Just … Wow!! (Don’t worry; I’ll manage to find more words, too.)…

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Posted on7 March 201423 July 2021Fitness & Exercise, Health & Wellness

Ready to run

by Just FrancesLeave a comment on Ready to run

I’m heading to Inverness later today for a fun and exciting weekend of running. And for as much as I’ve been dreading it, I’m kind…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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