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Just Frances

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Tag: prioritising me

Posted on31 December 20204 July 2021Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings, Travels, Adventures & Explorations

Goals 2020: Reviewing my successes

by Just FrancesLeave a comment on Goals 2020: Reviewing my successes

I had some bold ambitions for 2020 but, like most of the world, many of my plans, hopes, and dreams were put on hold because…

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Posted on1 November 20204 July 2021Fitness & Exercise, Musings & Ramblings

Two to go for 2020

by Just Frances1 Comment on Two to go for 2020

There are now two months remaining in 2020. Just two little months. And I am nowhere near two months from completing all my 2020 goals.…

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Posted on10 October 20204 July 2021Everyday Life, Musings & Ramblings, Widow Life

A stroll down Memory Lane

by Just FrancesLeave a comment on A stroll down Memory Lane

Over the past two months, I have gone back through every single one of the 1,400+ posts here on my blog, as part of the…

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Posted on30 September 20204 July 2021Fitness & Exercise, Health & Wellness

And the step count award goes to…

by Just Frances2 Comments on And the step count award goes to…

Yesterday marked a full year of meeting and exceeding my goal of 10,000 steps a day. And although it is my ultimate hope to make…

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Posted on3 April 20204 July 2021Academic Life, Everyday Life, Health & Wellness

Dress for success

by Just FrancesLeave a comment on Dress for success

I have just finished my first week at my new job, which was a bit odd as I’m working from home right now. I decided…

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Posted on29 February 20204 July 2021Everyday Life, Health & Wellness

Deleting goals: Beannachd leat, Gàidhlig

by Just FrancesLeave a comment on Deleting goals: Beannachd leat, Gàidhlig

I did something today that I (almost) never do. I gave up on a goal. More than that, I gave up on a learning goal!…

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Posted on12 January 20204 July 2021Health & Wellness, Musings & Ramblings

A woman of virtue

by Just FrancesLeave a comment on A woman of virtue

My primary 2020 resolution is to be a stronger, more confident me. As part of that goal, I am working to identify my strengths and weaknesses,…

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Posted on5 January 20204 July 2021Everyday Life, Health & Wellness, Musings & Ramblings, Widow Life

Stronger holidays

by Just Frances1 Comment on Stronger holidays

My primary goal for 2020 is to be a stronger and more confident me. But if I’m honest, it’s a goal that I have been heading…

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Posted on13 October 201916 July 2021Health & Wellness, Musings & Ramblings

Saying goodbye to obligatory friends

by Just FrancesLeave a comment on Saying goodbye to obligatory friends

Last year, I conducted a massive “friend cull” on Facebook. It took about a week to complete the process that, ultimately, led to severing Facebook…

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Posted on6 July 201916 July 2021Academic Life, Widow Life

The doctor is in: Frances Ryan, PhD

by Just Frances5 Comments on The doctor is in: Frances Ryan, PhD

It has been a long time coming, but I am finally a doctor. Oh yes, I am now officially Dr Frances Ryan. The PhD kind…

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Posted on28 April 201916 July 2021Musings & Ramblings, Travels, Adventures & Explorations, Widow Life

The border of Berwick and grief

by Just FrancesLeave a comment on The border of Berwick and grief

On my way home from visiting my late husband’s grave, I stopped off in Berwick-Upon-Tweed for some adventuring. I thought that it would be a good way to…

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Posted on21 February 201916 July 2021Everyday Life

45, yet only 21

by Just FrancesLeave a comment on 45, yet only 21

Today is Thursday, 21 February. I was born on Thursday, 21 February. And on this very Thursday, 21 February, I am 21 in Scrabble tiles.…

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Posted on1 January 201916 July 2021Health & Wellness, Musings & Ramblings

A mindful 2019

by Just FrancesLeave a comment on A mindful 2019

As is tradition, a new year means a new resolution. Generally, my resolutions are set as a way to focus on self-improvement in realistic terms.…

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Posted on15 November 201830 July 2021Chronic Illness, Health & Wellness

November down

by Just FrancesLeave a comment on November down

Remember when I talked about the frustrations of the chronically ill? Well, my failed plans for an active November are a part of that frustration! Yes,…

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Posted on27 February 201830 July 2021Fitness & Exercise, Health & Wellness, Travels, Adventures & Explorations

Walking around Caerketton

by Just FrancesLeave a comment on Walking around Caerketton

I took the weekend off from my PhD studies to re-focus my brain with some healthy fresh air. On Saturday, I did that by exploring St Anthony’s Chapel and climbing…

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Posted on24 February 201830 July 2021Fitness & Exercise, Travels, Adventures & Explorations

A wee pilgrimage to St Anthony’s Chapel

by Just FrancesLeave a comment on A wee pilgrimage to St Anthony’s Chapel

Today was another climb up Arthur’s Seat, as part of my goal to climb the hill at least once a month for the whole of 2018.…

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Posted on16 January 201830 July 2021Health & Wellness, Musings & Ramblings, Travels, Adventures & Explorations

Arthur’s inspiration

by Just Frances1 Comment on Arthur’s inspiration

I found myself at the top of Arthur’s Seat this past weekend, which means I’ve reached the summit two months in a row – after not having climbed the…

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Posted on7 December 201729 July 2021Musings & Ramblings, Widow Life

Holiday favourites

by Just FrancesLeave a comment on Holiday favourites

Today’s post* is brought to you by a writing prompt. The prompt is to “write a list of your favourite holiday activities”. I wanted to…

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Posted on15 October 201729 July 2021Musings & Ramblings, Widow Life

Grief and the art of “moving forward”

by Just Frances6 Comments on Grief and the art of “moving forward”

I am a widow. I was widowed when I was a young woman of 35 and my life has never been the same since. In the…

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Posted on8 May 201729 July 2021Health & Wellness

Mental Health Awareness week: Knowing my limits

by Just FrancesLeave a comment on Mental Health Awareness week: Knowing my limits

It is Mental Health Awareness Week here in the UK, so I thought I’d share a bit about my recent efforts to keep my mental health in…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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