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Just Frances

Just Frances

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Tag: step counts

I am a step-counter with an aim for 10,000+ steps a day. And sometimes, I like to blog about the tediousness of my step goals.

Posted on1 January 202318 January 2023Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

2023: Simply me

by Just FrancesLeave a comment on 2023: Simply me

Welcome to a new year and a new set of personal goals and objectives. My primary focus for 2023 is me. Of course, that is…

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Posted on31 December 20227 January 2023Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

Goals 2022: Wrapping up and moving on

by Just FrancesLeave a comment on Goals 2022: Wrapping up and moving on

With 2022 quickly making an exit, it’s time for my annual goal wrap-up and review. And then, I am ready to move on! My overarching…

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Posted on7 August 202213 May 2024Fitness & Exercise, Travels, Adventures & Explorations

A record-breaking geocache adventure

by Just FrancesLeave a comment on A record-breaking geocache adventure

Yesterday was a day of geocaching with my friend and his wee dug. And not just a day of geocaching: A record-breaking day of geocaching.…

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Posted on1 March 20221 March 2022Fitness & Exercise, Health & Wellness

March motivation: A quarter in a month

by Just Frances2 Comments on March motivation: A quarter in a month

I had so many amazing plans for a motivated, positive start to 2022. But here I am, at the start of the third month of…

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Posted on1 January 20223 February 2022Chronic Illness, Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

2022: Life, the Universe, and Everything

by Just FrancesLeave a comment on 2022: Life, the Universe, and Everything

It’s another new year, and I feel it’s going to be a chaotic one. Which is more reason for me to set some goals and…

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Posted on31 December 20212 February 2022Academic Life, Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings, Travels, Adventures & Explorations

Goals 2021: Reviewing and recapping

by Just FrancesLeave a comment on Goals 2021: Reviewing and recapping

As always, I had some pretty bold ambitions for 2021. And, as always, I had to let go of some of my goals along the…

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Posted on30 September 202125 October 2021Fitness & Exercise, Health & Wellness

I will walk 10,000 steps…

by Just FrancesLeave a comment on I will walk 10,000 steps…

… and I will walk 10,000 more. (Just to be the [wo]man who walked 5 million steps to smash a goal…) One year ago today,…

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Posted on20 June 20213 July 2021Fitness & Exercise, Travels, Adventures & Explorations

A Pentland recon mission

by Just FrancesLeave a comment on A Pentland recon mission

Yesterday was another long walk in the Pentland Hills. But instead of seeking out old WWII crash sites and geocaches, I was on a reconnaissance…

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Posted on16 May 20212 July 2021Fitness & Exercise, Travels, Adventures & Explorations

The Junkers JU-88 on Hare Hill

by Just FrancesLeave a comment on The Junkers JU-88 on Hare Hill

Yesterday’s walk in the Pentland Hills was a history (and geocaching) trek in search of a WWII crash site and memorial on Hare Hill. It’s…

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Posted on23 April 20213 August 2022Fitness & Exercise, Travels, Adventures & Explorations

A happy hike to Howlet’s House

by Just FrancesLeave a comment on A happy hike to Howlet’s House

Yesterday’s adventure was a hike walk to Howlet’s House in the Pentland Hills. I have passed by these ruins countless times over the years but,…

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Posted on2 January 20214 July 2021Academic Life, Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings

The ABCs of 2021: Accountability, balance, and calm

by Just Frances6 Comments on The ABCs of 2021: Accountability, balance, and calm

A new year means new goals! For 2021, my primary goals are all about holding myself accountable (to myself), creating and maintaining the balance between…

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Posted on31 December 20204 July 2021Everyday Life, Fitness & Exercise, Health & Wellness, Musings & Ramblings, Travels, Adventures & Explorations

Goals 2020: Reviewing my successes

by Just FrancesLeave a comment on Goals 2020: Reviewing my successes

I had some bold ambitions for 2020 but, like most of the world, many of my plans, hopes, and dreams were put on hold because…

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Posted on8 November 202024 March 2023Fitness & Exercise, Travels, Adventures & Explorations

Saturday’s super supper saunter

by Just FrancesLeave a comment on Saturday’s super supper saunter

Yesterday’s adventure was a goal-oriented walk through the Straiton Pond Local Nature Reserve and along a stretch of the Loanhead Railway Path. I admit that…

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Posted on30 September 20204 July 2021Fitness & Exercise, Health & Wellness

And the step count award goes to…

by Just Frances2 Comments on And the step count award goes to…

Yesterday marked a full year of meeting and exceeding my goal of 10,000 steps a day. And although it is my ultimate hope to make…

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Posted on5 September 202016 November 2022Fitness & Exercise, Travels, Adventures & Explorations

A (long) short walk to Bolton and Gifford

by Just FrancesLeave a comment on A (long) short walk to Bolton and Gifford

Yesterday’s adventure was a “short” walk to Bolton and Gifford to explore a couple of old kirkyards, with a geocache trail in between. The walk…

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Posted on31 July 20204 July 2021Fitness & Exercise, Health & Wellness

Not half bad: July by the numbers

by Just FrancesLeave a comment on Not half bad: July by the numbers

Well, I did it. I finally managed the half-marathon distance that I have been planning for a few months now. And it wasn’t a half-bad…

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Posted on1 July 20203 August 2022Fitness & Exercise, Travels, Adventures & Explorations

30,000 steps to Glencorse and Loganlea

by Just FrancesLeave a comment on 30,000 steps to Glencorse and Loganlea

I always like to start a new month off with a positive step forward, and today I managed 30,000+ positive steps forward. That’s not a…

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Posted on1 July 20204 July 2021Everyday Life, Musings & Ramblings

Half of 2020

by Just FrancesLeave a comment on Half of 2020

Happy 1st of July, everyone! Wait. What? July? No. It can’t be July. Can it? Can we really be halfway through the year? Alas… we…

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Posted on1 April 20204 July 2021Fitness & Exercise, Health & Wellness

Stepping up my game

by Just FrancesLeave a comment on Stepping up my game

Today is a bit of a celebration day for me as I mark six straight months of taking (at least) 10,000 steps a day. This…

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Posted on9 March 202023 May 2024Travels, Adventures & Explorations

Relaxing in Cambridge

by Just FrancesLeave a comment on Relaxing in Cambridge

I have just returned home after an enjoyable and much-needed mini-break to Cambridge (with a brief stint in London). Now, I am feeling well-rested and…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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