Yesterday was a monumental day here in the UK when the Prime Minister put the nation on (essentially) a full lockdown. It wasn’t really unexpected,…
I have some pretty ambitious (for me) running goals for 2020 and now that the weather is warming up, it’s time to ramp up my…
I did something today that I (almost) never do. I gave up on a goal. More than that, I gave up on a learning goal!…
It has been 10 years since JustFrances.com entered the blogosphere, so I thought it was time for a reflective post to mark the milestone. After all, the average…
I participated in a webinar about research into Polycystic Kidney Disease (PKD) and ketosis the other day and was quite pleased to hear such a measured take…
My primary 2020 resolution is to be a stronger, more confident me. As part of that goal, I am working to identify my strengths and weaknesses,…
My primary goal for 2020 is to be a stronger and more confident me. But if I’m honest, it’s a goal that I have been heading…
I don’t know about you, but I find annual resolution-setting to be a challenge in itself. I love the idea of a strong resolution to…
And with that, it’s time for another annual re-cap post. Although quite how we’ve got to 31 December 2019, I couldn’t tell you! Yet, here…
As has become a tradition, I went for a Christmas Eve walk in the Pentlands with my friend Adrian this afternoon. This year our mission was “simple”:…
I dug out my Christmas decorations yesterday in anticipation of decorating the cottage in a couple of weeks. And when I dug them out, I…
At the end of 2018, I had a last-minute idea to use an A5 notebook as a weekly to-do book. The notebook was just a…
After several years of sharing my PhD Dreams with you, it is now time to share my PhD thesis! After all, it is only fair that you…
It has been a long time coming, but I am finally a doctor. Oh yes, I am now officially Dr Frances Ryan. The PhD kind…
Regular readers will know that my PhD Dreams have been an important part of my life for a few years now. And excitedly, my PhD Dreams will…
That’s my final thesis submitted and all of the paperwork completed for my PhD graduation on the 4th of July. Are you as excited as I…
I am very pleased and extremely relieved to be able to (finally!) announce that I have passed my PhD viva – and with only minor…
Today is Thursday, 21 February. I was born on Thursday, 21 February. And on this very Thursday, 21 February, I am 21 in Scrabble tiles.…
February is letter-writing month, which means I will be writing a letter a day for the whole of February. Regular readers will know that I am…
As is tradition, a new year means a new resolution. Generally, my resolutions are set as a way to focus on self-improvement in realistic terms.…