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Tag: running

Posted on27 June 201110 July 2021Musings & Ramblings

On a positive note

by Just Frances2 Comments on On a positive note

Yesterday’s post was a bit sad and whilst I’d love to say that I’m over it and that the world is all unicorns and rainbows…

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Posted on29 May 20119 July 2021Fitness & Exercise, Health & Wellness

The homeland half

by Just Frances6 Comments on The homeland half

Today was the Inaugural Homeland Memorial Weekend Half Marathon and I came in first place! No, really, I did! OK, in fairness I was the…

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Posted on2 May 201118 August 2021Fitness & Exercise, Health & Wellness, Musings & Ramblings

For the last time

by Just Frances2 Comments on For the last time

Well, folks, the Bloomsday 12K results are in. But I’m going to get all melancholy for a bit before I get to that part. You…

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Posted on1 May 20118 July 2021Fitness & Exercise, Health & Wellness

A bloomin’ recap

by Just Frances2 Comments on A bloomin’ recap

Bloomsday 2011 is over and I’m alive to tell the story! And after little-to-no training, that is a success in itself. Yay! I’ll not bore…

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Posted on30 April 20117 July 2021Fitness & Exercise

13295 + 48065 = Team Awesome

by Just Frances4 Comments on 13295 + 48065 = Team Awesome

OK, I admit that I’m generally pretty rubbish at math[s], but I think I’ve done the calculations right this time! You see, tomorrow morning is…

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Posted on27 April 20117 July 2021Fitness & Exercise, Health & Wellness

Colour me green

by Just Frances2 Comments on Colour me green

The Bloomsday 12K race organisers tell me (via email this morning) that I’m go for green for this weekend’s race. This makes me so happy…

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Posted on28 March 20117 July 2021Travels, Adventures & Explorations

We’ll be back!

by Just Frances5 Comments on We’ll be back!

Way back in March 2002 my bestest friend ever whom I’ve known for, like, ever and ever came to visit me in Scotland. And she…

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Posted on18 March 20117 July 2021Chronic Illness, Health & Wellness

The trouble with Bob and Dave

by Just Frances2 Comments on The trouble with Bob and Dave

Bob and Dave* are my kidneys. Bob to my left; Dave to my right. Both are riddled with cysts and are considerably larger than normal…

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Posted on12 March 20119 May 2022Fitness & Exercise

On beating children

by Just Frances2 Comments on On beating children

I beat two children today. I didn’t plan to do it. I mean, I expected to beat one, but the other just happened. I also…

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Posted on20 February 201118 August 2021Everyday Life, Fitness & Exercise

Passing the baton

by Just Frances3 Comments on Passing the baton

I think that one of the saddest things about not having children is the knowledge that there’s no one to pass on your traditions to.…

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Posted on16 February 201119 November 2022Everyday Life

100 random things

by Just Frances13 Comments on 100 random things

My friend posted a list of 100 random things her daughter wrote about herself out of boredom and I thought I’d give it a shot…

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Posted on13 February 20119 May 2022Fitness & Exercise

Pain-loving partners

by Just Frances4 Comments on Pain-loving partners

My nephew, Haden, and I ran the Partners in Pain 5K in Spokane this morning. It was Haden’s second time running the race and my…

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Posted on9 February 20116 July 2021Crafting & Creating, Everyday Life

Too much

by Just Frances2 Comments on Too much

Sometimes I try to do too much all at once. And sometimes, that means that my coffee table suffers and becomes covered in half-finished projects.…

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Posted on30 January 20115 July 2021Everyday Life, Fitness & Exercise, Health & Wellness

Working out and working through

by Just Frances2 Comments on Working out and working through

Since my foster daughter had a social engagement this afternoon, I took advantage of the kid-less time to get some miles in on the gym’s…

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Posted on25 January 20115 July 2021Health & Wellness, Musings & Ramblings

Food woes

by Just Frances11 Comments on Food woes

I’ve been noticing in recent weeks that I’m not eating enough and I need to work on that. Before Paul died my diet and exercise…

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Posted on25 January 201113 May 2024Culinary Arts, Everyday Life, Fitness & Exercise

Fannies and haggis

by Just FrancesLeave a comment on Fannies and haggis

The second annual “Freeze Your Fanny and Burns’ Supper Extravaganza” weekend is officially over and I think it was a great success! There were 18 of us…

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Posted on22 January 20115 July 2021Everyday Life

Insanity descends

by Just Frances1 Comment on Insanity descends

Oh my, oh my, oh my! My normally quiet home has transcended into a madhouse! But it’s a happy madhouse. Yep, the house is chock-a-block…

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Posted on3 January 20115 July 2021Fitness & Exercise, Health & Wellness

Coccydynia

by Just Frances1 Comment on Coccydynia

Remember how I told you I went cross country skiing last week and didn’t fall once? Well, I wish I had fallen once because it…

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Posted on9 December 20105 July 2021Fitness & Exercise, Health & Wellness

Culinary apathy

by Just Frances1 Comment on Culinary apathy

As part of my marathon training, I need to get back into the habit of eating healthy foods. You know – whole foods, low sodium foods, unprocessed…

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Posted on7 December 20105 July 2021Everyday Life

I can do it! [So says The Kid]

by Just Frances5 Comments on I can do it! [So says The Kid]

My foster daughter is pretty excited about my plans to run a marathon. She thinks I’m an amazing runner and that I’ll do really well.…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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