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Author: Just Frances

Posted on28 May 201423 July 2021Fitness & Exercise

I joined the gym, and God laughed

by Just Frances4 Comments on I joined the gym, and God laughed

I hate running in the rain. It sucks. It’s wet and miserable and icky and yucky and extremely unpleasant. So, inevitably, I make excuses for…

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Posted on26 May 201423 July 2021Fitness & Exercise

Another half done

by Just FrancesLeave a comment on Another half done

Well, that’s another half marathon done and dusted. Sadly it wasn’t my best showing, but I showed up – and I finished! – so it counts! Yep, yesterday was…

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Posted on23 May 201423 July 2021Fitness & Exercise, Health & Wellness

Running excuses

by Just FrancesLeave a comment on Running excuses

It’s time once again for the Edinburgh Marathon Festival, which means it’s time once again for me to make some lousy excuse for why I will…

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Posted on21 May 201423 July 2021Musings & Ramblings, Widow Life

Nine years on

by Just FrancesLeave a comment on Nine years on

Nine years ago today, I stood in front of God and my family and friends to profess my love and devotion to the man I…

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Posted on18 May 201423 July 2021Musings & Ramblings, Travels, Adventures & Explorations, Widow Life

Inch by inch: Revisiting Inchcolm

by Just FrancesLeave a comment on Inch by inch: Revisiting Inchcolm

I spent a wonderful day on Inchcolm Island, exploring the abbey and surrounding grounds. It was one of those happy days, despite there being a slight…

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Posted on17 May 201423 July 2021Fitness & Exercise, Travels, Adventures & Explorations

Where blooms the sweet bluebell

by Just Frances2 Comments on Where blooms the sweet bluebell

Today is the start of a four-day weekend for me* so I’ve made a concerted effort to get out of the house so that I…

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Posted on14 May 201423 July 2021Academic Life, Everyday Life

The reward system

by Just FrancesLeave a comment on The reward system

I decided a while ago that I would start rewarding myself for various milestones along my PhD adventure. In part because treats make things a…

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Posted on13 May 201416 November 2022Health & Wellness, Musings & Ramblings

My anxiety story

by Just Frances3 Comments on My anxiety story

It’s Mental Health Awareness Week, with a focus on anxiety, so I thought I’d share my personal story on the topic. Please know this is a hard…

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Posted on10 May 201423 July 2021Everyday Life

An idiosyncratic IPA

by Just FrancesLeave a comment on An idiosyncratic IPA

Back in February, I had the enjoyment of participating in a beer tasting to help Hot Rum Cow pick a special brew. And two days ago, I got to…

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Posted on7 May 201423 July 2021Fitness & Exercise, Health & Wellness, Travels, Adventures & Explorations

Retreating to nature

by Just Frances5 Comments on Retreating to nature

I’ve spent the last couple of days in Killin as part of a PhD retreat but managed to get some private retreat time, too. This (and the…

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Posted on7 May 201423 July 2021Fitness & Exercise, Travels, Adventures & Explorations

Retreat to the castle!

by Just Frances2 Comments on Retreat to the castle!

I’ve spent the last couple of days in Killin as part of a PhD retreat but managed to get some private retreat time, too. This (and the…

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Posted on27 April 201423 July 2021Travels, Adventures & Explorations, Widow Life

Stopping for the (Mel)roses

by Just Frances2 Comments on Stopping for the (Mel)roses

On my way to England yesterday, I made a stop at Melrose Abbey in the Scottish borders. It had been about a dozen years since my last visit…

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Posted on26 April 201423 July 2021Musings & Ramblings, Widow Life

Although the storm still rages

by Just FrancesLeave a comment on Although the storm still rages

Today marks five years since I lost my beloved husband so suddenly; so unexpectedly. You’d think that after five years it would feel like a distant memory,…

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Posted on24 April 201423 July 2021Musings & Ramblings, Widow Life

Talisker 10: A random memory

by Just Frances2 Comments on Talisker 10: A random memory

I bought a bottle of Talisker 10 today, and it reminded me of the last bottle I bought exactly one year ago. It was a happy memory…

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Posted on23 April 201423 July 2021Health & Wellness, Musings & Ramblings

Escaping the comfort zone

by Just FrancesLeave a comment on Escaping the comfort zone

Life begins where your comfort zone ends. The magic happens outside of your comfort zone. Success, happiness, excitement, love … it’s all found outside of…

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Posted on17 April 201423 July 2021Health & Wellness

An unexpectedly sweet day

by Just Frances2 Comments on An unexpectedly sweet day

For the last few weeks, I have been struggling to overcome my desire to eat loads of candy and sweets as part of my Lenten sacrifice.…

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Posted on14 April 201423 July 2021Musings & Ramblings

Dating data

by Just FrancesLeave a comment on Dating data

As part of my decision to be a bit more proactive about my return to the dating world, I’ve enlisted the help of a couple of…

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Posted on4 April 201423 July 2021Health & Wellness, Musings & Ramblings

Hungry girl

by Just Frances2 Comments on Hungry girl

I am almost finished with my Lenten sacrifice (only 15 days to go!) and I’m starting to feel hungry. Really, really hungry. But I don’t know if…

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Posted on29 March 201423 July 2021Travels, Adventures & Explorations

Appreciating St Giles

by Just FrancesLeave a comment on Appreciating St Giles

It’s been more than 12 years since I first stepped through the doors of St Giles’ Cathedral along Edinburgh’s Royal Mile, and I’ve probably been through the doors…

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Posted on27 March 201423 July 2021Everyday Life, Musings & Ramblings

Your challenge: Build up, don’t knock down!

by Just Frances4 Comments on Your challenge: Build up, don’t knock down!

I woke up this morning and checked my Facebook feed whilst waiting for my snooze cycle to end. Only what I read angered me so…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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