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Author: Just Frances

Posted on3 September 201310 May 2024Fitness & Exercise, Health & Wellness

Running on innovation

by Just FrancesLeave a comment on Running on innovation

I wrote a piece about innovation and running for my [now former] job and it’s officially hit the press today (by way of the organisation’s monthly newsletter). Anyhow,…

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Posted on2 September 201321 July 2021Musings & Ramblings, Travels, Adventures & Explorations

Empty fears

by Just FrancesLeave a comment on Empty fears

My flat is now nearly empty. The only things that remain (other than the furnishings belonging to the property) are my (nearly) packed suitcases that I’m…

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Posted on1 September 201321 July 2021Musings & Ramblings

The daydream

by Just Frances2 Comments on The daydream

I daydream. I always have and I always will. I suppose that it’s harmless, though it does sometimes mean that I pin a bit of…

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Posted on1 September 20139 May 2022Chronic Illness, Health & Wellness

ITP Awareness Month: Living and coping

by Just Frances30 Comments on ITP Awareness Month: Living and coping

It’s September and that means that it’s ITP Awareness Month. So I thought I’d share a bit more about my ITP journey with you to give…

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Posted on31 August 201321 July 2021Culinary Arts, Musings & Ramblings, Travels, Adventures & Explorations

Food, glorious food

by Just FrancesLeave a comment on Food, glorious food

I’m heading to the Homeland for a visit in a few days and I’m already salivating at the thought of it. Actually, I’ve been salivating…

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Posted on30 August 201321 July 2021Musings & Ramblings

The life of a character

by Just FrancesLeave a comment on The life of a character

A few weeks before Paul died I began the outline of a book. I was excited about it; Paul was excited about it. He was,…

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Posted on30 August 201321 July 2021Musings & Ramblings

Roses aren’t romantic: A novel excerpt

by Just Frances4 Comments on Roses aren’t romantic: A novel excerpt

Note: This is just a small draft idea for my most recent novel attempt. It follows on from a bit that I shared in May and includes…

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Posted on29 August 201321 July 2021Musings & Ramblings

The guilt of schadenfreude

by Just FrancesLeave a comment on The guilt of schadenfreude

Schadenfreude \ˈshä-dən-ˌfrȯi-də\ (noun, often capitalised) [German, from Schaden damage + Freude joy First Known Use: 1895]1: enjoyment obtained from the troubles of others1 I like to think that I am a…

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Posted on28 August 201321 July 2021Everyday Life

Non-goodbye goodbyes

by Just FrancesLeave a comment on Non-goodbye goodbyes

Today was my last day of work. Only I’m technically still working for the organisation until Friday. Only I’m also planning on returning in a month.…

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Posted on27 August 201321 July 2021Everyday Life

Clutter-flies

by Just FrancesLeave a comment on Clutter-flies

Oh my goodness! I have just realised that I never told you all about the lovely swirl-fly I created way back when. But, thankfully, when I was packing…

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Posted on26 August 201321 July 2021Health & Wellness, Musings & Ramblings, Travels, Adventures & Explorations

Finding rainbows through the tears

by Just FrancesLeave a comment on Finding rainbows through the tears

I’m not a big fan of the rain but when the skies open up I do find myself looking – and hoping – for a rainbow. Rainbows make me…

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Posted on22 August 201321 July 2021Chronic Illness, Health & Wellness

Bob & Dave: Just normal

by Just Frances2 Comments on Bob & Dave: Just normal

Today was my annual check-up for my kidneys, Bob and Dave. I’ve been really nervous about it because I know that the last year hasn’t been…

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Posted on21 August 201321 July 2021Musings & Ramblings

The complexity of simplicity

by Just FrancesLeave a comment on The complexity of simplicity

Note: This is a piece I’ve been working on for a couple of years (I always have a few ideas/drafts in progress) and isn’t a…

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Posted on20 August 201321 July 2021Health & Wellness, Musings & Ramblings

Saving strengths

by Just FrancesLeave a comment on Saving strengths

Following up on yesterday’s post, today I am acknowledging the strengths that save me from the bitterness of my weaknesses. These are a bit more difficult…

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Posted on19 August 201321 July 2021Health & Wellness, Musings & Ramblings

Taunting weakness

by Just Frances6 Comments on Taunting weakness

My weaknesses taunt me. They prevent me from truly loving myself and they make me doubt every thread of my being. I wish I could…

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Posted on18 August 201321 July 2021Academic Life, Musings & Ramblings, Travels, Adventures & Explorations

Packing up – again!

by Just FrancesLeave a comment on Packing up – again!

I am packing my home yet again and it’s filling me with a sense of dread and panic. It shouldn’t be so difficult, but it is – in part…

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Posted on17 August 201321 July 2021Musings & Ramblings, Travels, Adventures & Explorations

Stepping from the train…

by Just Frances2 Comments on Stepping from the train…

I carry a notebook everywhere I go to jot down thoughts and inspirations when I’m out and about. Sometimes I immediately make use of those…

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Posted on14 August 201321 July 2021Everyday Life

Skirting the issue

by Just FrancesLeave a comment on Skirting the issue

Last year a friend of mine passed on a lovely summery dress that no longer fit her and I happily accepted. After all, it was…

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Posted on13 August 201321 July 2021Musings & Ramblings

Random memories: Dog days of summer

by Just FrancesLeave a comment on Random memories: Dog days of summer

There is too much going on in my little brain just now and trying to tell you all about it will just make me sound like a madwoman teetering on…

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Posted on12 August 201321 July 2021Health & Wellness, Musings & Ramblings

When I close my eyes

by Just FrancesLeave a comment on When I close my eyes

Sometimes I like to close my eyes and imagine the life I want. It’s by no means an extravagant life – it doesn’t even include winning the…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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