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Just Frances

Just Frances

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Category: Health & Wellness

For me, health and wellness are intertwined and include physical, mental, emotional, and spiritual health. This category includes posts about acute illness or injury, my quest for a positive mindset, ramblings on my diet or my emotional health, and other such things related to creating a healthier “whole” self.

Posted on20 February 201524 July 2021Health & Wellness, Musings & Ramblings

Deconstructing 40

by Just FrancesLeave a comment on Deconstructing 40

Today is my last day as a 40-year-old woman. It’s the last day of what I had hoped would be an empowering and fabulous year of…

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Posted on18 February 201524 July 2021Health & Wellness

Lenten rice

by Just FrancesLeave a comment on Lenten rice

Today is the first day of Lent, and also a fasting day in the Catholic Church. I’ve decided to observe several fasting days over the Lenten period…

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Posted on1 February 201524 July 2021Health & Wellness, Musings & Ramblings

Focused in February

by Just FrancesLeave a comment on Focused in February

I’ve decided to dedicate February to getting back into a good, healthy routine. The idea is this: If I can re-focus enough of my energies,…

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Posted on19 January 201524 July 2021Health & Wellness, Musings & Ramblings

Life laughs

by Just Frances2 Comments on Life laughs

Sometimes I feel like the world is laughing at me; like life is laughing at me. Sometimes I feel like my entire life has been one failed…

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Posted on1 January 201524 July 2021Everyday Life, Health & Wellness

A hope-filled start

by Just FrancesLeave a comment on A hope-filled start

Welcome to 2015! It’s a new day; a new year; a new opportunity for happiness and joy! And as always, I’m choosing to start the…

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Posted on1 January 201524 July 2021Everyday Life, Fitness & Exercise, Health & Wellness

20 and 15 in 2015

by Just FrancesLeave a comment on 20 and 15 in 2015

In addition to my general New Year’s resolution to be more optimistic and hopeful, I have set myself a few goals to reach over the year.…

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Posted on31 December 201424 July 2021Health & Wellness, Musings & Ramblings

Reflections of 2014

by Just FrancesLeave a comment on Reflections of 2014

The end of a year can only mean one thing: An obligatory end-of-the-year reflections post! At the start of the year, I had grand visions of…

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Posted on13 November 201424 July 2021Fitness & Exercise, Health & Wellness, Musings & Ramblings

The harm of not running

by Just Frances2 Comments on The harm of not running

Today’s journaling prompt was to write down five things I do to harm myself and to talk about what I can do to take better…

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Posted on29 September 201424 July 2021Fitness & Exercise, Health & Wellness

Ness, again

by Just FrancesLeave a comment on Ness, again

Yesterday was the 2014 Loch Ness Marathon, with 2,478 people crossing the finish line at the end of the gruelling 26.2-mile course. I was one of…

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Posted on24 September 201419 November 2022Health & Wellness, Musings & Ramblings

Pride to the power of 10

by Just FrancesLeave a comment on Pride to the power of 10

My friend, LA, introduced me to “The Bliss Scandal” so I decided I’d sign up and see what it was all about. To be completely honest, I…

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Posted on18 September 201424 July 2021Chronic Illness, Health & Wellness

Bob and Dave’s 2014 review

by Just Frances4 Comments on Bob and Dave’s 2014 review

Today was Bob and Dave’s annual check-up, to determine just how well they’re coping with life. Bob and Dave, if you don’t know, are my…

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Posted on13 September 201424 July 2021Chronic Illness, Health & Wellness

ITP Awareness Month: A brave child

by Just Frances2 Comments on ITP Awareness Month: A brave child

This guest post was written by Kimberly Light, mother to a 6-year-old ITP patient, as part of my ITP Awareness Month Iceless Challenge. If you want to share…

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Posted on11 September 201424 July 2021Chronic Illness, Health & Wellness

ITP Awareness Month: ITP positive

by Just FrancesLeave a comment on ITP Awareness Month: ITP positive

This guest post was written by Anthony Heard, ITP patient and volunteer, as part of my ITP Awareness Month Iceless Challenge. If you want to share your own ITP story…

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Posted on9 September 201424 July 2021Chronic Illness, Health & Wellness

ITP Awareness Month: A sister’s view

by Just Frances2 Comments on ITP Awareness Month: A sister’s view

This guest post was written by my youngest sister, Royann. My desire for ITP Awareness Month is to help educate others and I’m pleased that this post…

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Posted on6 September 201424 July 2021Fitness & Exercise, Health & Wellness

Inaugural success

by Just FrancesLeave a comment on Inaugural success

Today was another race day. This time, it was the inaugural Scottish Half Marathon near Edinburgh. The course follows part of the Edinburgh Marathon course, so I had some…

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Posted on1 September 20149 May 2022Chronic Illness, Health & Wellness

ITP Awareness Month: An iceless challenge

by Just Frances8 Comments on ITP Awareness Month: An iceless challenge

Right! It’s ITP Awareness Month again so let’s start raising some awareness! I decided to tackle awareness month differently this year because I think we…

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Posted on16 July 20146 May 2024Chronic Illness, Fitness & Exercise, Health & Wellness

Running with PKD

by Just Frances14 Comments on Running with PKD

Disclaimer: I am not a medical professional nor do I have any professional health or fitness qualifications. This story is about my own personal views, opinions, and experiences…

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Posted on29 June 201423 July 2021Academic Life, Health & Wellness, Musings & Ramblings

Quietness

by Just FrancesLeave a comment on Quietness

I’ve been quiet lately and I’ve found it hard to get back into the swing of things because I don’t know how to move past…

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Posted on23 May 201423 July 2021Fitness & Exercise, Health & Wellness

Running excuses

by Just FrancesLeave a comment on Running excuses

It’s time once again for the Edinburgh Marathon Festival, which means it’s time once again for me to make some lousy excuse for why I will…

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Posted on13 May 201416 November 2022Health & Wellness, Musings & Ramblings

My anxiety story

by Just Frances3 Comments on My anxiety story

It’s Mental Health Awareness Week, with a focus on anxiety, so I thought I’d share my personal story on the topic. Please know this is a hard…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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