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Tag: 5K

Posted on21 February 202429 December 2024Fitness & Exercise

The great running record reset

by Just FrancesLeave a comment on The great running record reset

Regular readers will know that I am a runner and have been one pretty much my entire life. From a little 5K jaunt to dust…

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Posted on5 July 20226 August 2022Fitness & Exercise

Four on the Fourth: A new record

by Just FrancesLeave a comment on Four on the Fourth: A new record

Yesterday was the 4th of July, which means Independence Day in America. And that means parades, barbeques, fireworks, and for some of us, Fun Runs!…

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Posted on24 December 201916 July 2021Fitness & Exercise, Travels, Adventures & Explorations

A Christmas Eve walk to Allermuir and more

by Just FrancesLeave a comment on A Christmas Eve walk to Allermuir and more

As has become a tradition, I went for a Christmas Eve walk in the Pentlands with my friend Adrian this afternoon. This year our mission was “simple”:…

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Posted on29 December 201628 July 2021Fitness & Exercise, Health & Wellness

Revamped running resolutions: Realised!

by Just Frances2 Comments on Revamped running resolutions: Realised!

Thanks to this summer’s broken ankle, I had to make some changes to my 2016 resolutions. Today, those revamped running resolutions were realised! (Yay!) However, it was…

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Posted on9 January 201627 July 2021Fitness & Exercise

Oh, great; a winter run!

by Just FrancesLeave a comment on Oh, great; a winter run!

Today was my first race of the year. My first run of the year, to be honest because a chesty cold kept me away from my running…

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Posted on23 October 201424 July 2021Fitness & Exercise

Beating Beethoven’s record

by Just Frances2 Comments on Beating Beethoven’s record

I woke up at 6.30 on Sunday morning. The rain was dumping down like mad and I didn’t want to move. I didn’t want to…

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Posted on27 December 201219 July 2021Fitness & Exercise

A successful failure

by Just FrancesLeave a comment on A successful failure

I suppose it’s time I acknowledge that my 2012 Race a Month Challenge wasn’t as successful as I’d hoped. However, I am still calling it…

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Posted on14 November 201219 July 2021Everyday Life

October: The missing month

by Just FrancesLeave a comment on October: The missing month

I’ve thought long and hard about how to handle the month of October for my blog. You know, since I only posted twice before the…

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Posted on30 June 201217 July 2021Fitness & Exercise, Health & Wellness

Half way

by Just Frances2 Comments on Half way

It’s 30 June; the last day of the first half of 2012 and the halfway point for my 2012 Race a Month Challenge. Of course,…

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Posted on18 February 201216 July 2021Fitness & Exercise, Health & Wellness

Running on empty

by Just FrancesLeave a comment on Running on empty

Today was Race Two in my goal of running a race a month throughout 2012. (A joint goal with my partner-in-crime, Rebecca.) We couldn’t find…

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Posted on12 March 20119 May 2022Fitness & Exercise

On beating children

by Just Frances2 Comments on On beating children

I beat two children today. I didn’t plan to do it. I mean, I expected to beat one, but the other just happened. I also…

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Posted on13 February 20119 May 2022Fitness & Exercise

Pain-loving partners

by Just Frances4 Comments on Pain-loving partners

My nephew, Haden, and I ran the Partners in Pain 5K in Spokane this morning. It was Haden’s second time running the race and my…

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Posted on25 January 201113 May 2024Culinary Arts, Everyday Life, Fitness & Exercise

Fannies and haggis

by Just FrancesLeave a comment on Fannies and haggis

The second annual “Freeze Your Fanny and Burns’ Supper Extravaganza” weekend is officially over and I think it was a great success! There were 18 of us…

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Posted on5 July 20102 July 2021Fitness & Exercise

I ran; I nearly stumbled

by Just FrancesLeave a comment on I ran; I nearly stumbled

I ran the Runner Stumbles 5K yesterday with my nephew. My cousin and her son joined us, too, which was a fun little treat. I…

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Posted on8 February 201027 June 2021Everyday Life, Fitness & Exercise

Partners in phun

by Just FrancesLeave a comment on Partners in phun

My nephew, Haden, came out to visit so that we could run the Partners in Pain 5K together. We had a fantastically fun weekend! Read…

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Posted on25 January 201027 June 2021Culinary Arts, Everyday Life, Fitness & Exercise

Fannying around

by Just FrancesLeave a comment on Fannying around

It was the inaugural “Freeze Your Fanny, Scrabble Showdown, and Burns’ Supper Extravaganza” at the Ryan house! Read the original story here on RyanCentric or go…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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