Today was my first race of the year. My first run of the year, to be honest because a chesty cold kept me away from my running…
I woke up this morning ready to start the New Year with hope and faith for a good 2016. Not with the naïve notion that…
With 2015 quickly coming to an end, it’s time for a bit of reflection. And as I look back at my hopes for the year, I…
The holidays are here again, and that means I’m facing an extended period of holiday hush. “Hush” because, like most years, I will be spending Christmas…
I spent last night getting lost in discussions about Edinburgh’s urban landscapes as part of a panel discussion called Lost+Found in Edinburgh: Our city today. The…
Yesterday marked two years since I began my PhD studies. And that means I am another year closer to being Doctor Ryan. It’s a title I’ve longed for…
I ran my last Loch Ness Marathon yesterday. (Maybe.) And I accomplished a PB whilst doing it – which was totally unexpected. Even better, I am nowhere…
Today was my second time running the Scottish Half Marathon and my second half marathon of the month. Unfortunately, I was a bit slower than last…
My crazy month of races began today with the Braemar Half Marathon – after forgoing last weekend’s planned 10K in favour of a wee ride on the choo-choo train. I am…
Today should be my Uncle King’s 53rd birthday. Only he left this world for the glory of Heaven a few days ago. I knew it…
Some days, I think about how lonely I am, and about how I want to find someone to share my life with. I think about…
As September is a month of races, I’ve decided that I should probably make August a month of training for races. And so, I’ve started the…
I’ve talked a few times about my desire to build healthy routines for myself, to get out and be more active, and, of course, to prioritise myself a bit lot more. And…
The Edinburgh Jazz and Blues Festival started on Friday, setting the tone (pun intended) for my weekend. I admit that the weekend has been slightly less active…
Over the last several months, I got into the habit of wearing jeans most days. And that slowly led to jeans and a casual top.…
As part of my plan to have more adventures – even if I have to have them alone – I picked up a programme for the Edinburgh Jazz and Blues Festival.…
For nearly two years now, I’ve been experiencing an extreme amount of stress. Some days and weeks have been harder than others, but there hasn’t…
Regular Just Frances readers may have noticed that I haven’t been writing regularly lately. In fact, they may have noticed that I’ve had a couple…
I want to have adventures. Ideally, I want to have some of those adventures with someone I love. Or at least I’d like to have some…
Yesterday was my third running of the Edinburgh Half Marathon. It wasn’t my best showing, but it wasn’t my worst. But I’m actually really pleased with my time…