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Just Frances

Just Frances

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Category: Fitness & Exercise

I am not a fitness and exercise guru, but I do like to post about my running, walking, and hiking activities. On occasion, I might even write about other forms of fitness and exercise. But not often!

Posted on19 September 201527 July 2021Fitness & Exercise

Scottish half; take two

by Just FrancesLeave a comment on Scottish half; take two

Today was my second time running the Scottish Half Marathon and my second half marathon of the month. Unfortunately, I was a bit slower than last…

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Posted on13 September 201527 July 2021Fitness & Exercise, Health & Wellness

Half BraemarAthon

by Just Frances2 Comments on Half BraemarAthon

My crazy month of races began today with the Braemar Half Marathon – after forgoing last weekend’s planned 10K in favour of a wee ride on the choo-choo train. I am…

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Posted on5 September 201527 July 2021Fitness & Exercise, Travels, Adventures & Explorations

A very a-peel-ing day

by Just Frances4 Comments on A very a-peel-ing day

I was chatting with my friend Iris yesterday and learned that she’d never been to, or heard of, Linlithgow. And as it’s one of my…

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Posted on1 August 20159 May 2022Fitness & Exercise, Health & Wellness

Training month

by Just FrancesLeave a comment on Training month

As September is a month of races, I’ve decided that I should probably make August a month of training for races. And so, I’ve started the…

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Posted on30 July 201526 July 2021Fitness & Exercise, Travels, Adventures & Explorations

Over the Pentlands

by Just Frances2 Comments on Over the Pentlands

Remember when I mentioned I am going to have more adventures? And that I am going to fill up my diary with all sorts of fun things?…

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Posted on26 July 201526 July 2021Fitness & Exercise, Health & Wellness

Preparing for September

by Just FrancesLeave a comment on Preparing for September

At the start of the year, I began thinking about my 2015 running goals. I knew I would want to improve my times, and that I’d…

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Posted on4 June 201525 July 2021Fitness & Exercise, Health & Wellness

The tears of Tabata

by Just FrancesLeave a comment on The tears of Tabata

I joined a gym last year intending to improve my overall physical health. At the time, I eschewed the idea of taking any of the classes…

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Posted on1 June 201525 July 2021Fitness & Exercise, Health & Wellness

Edinburgh half: Take three

by Just FrancesLeave a comment on Edinburgh half: Take three

Yesterday was my third running of the Edinburgh Half Marathon. It wasn’t my best showing, but it wasn’t my worst. But I’m actually really pleased with my time…

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Posted on4 April 201525 July 2021Fitness & Exercise, Travels, Adventures & Explorations

Close call

by Just Frances2 Comments on Close call

I spent the day walking to-and-from Edinburgh’s Royal Mile, following the various closes, wynds, and steps as I went along. The initial inspiration came from a post on Healthy Edinburgh’s…

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Posted on9 March 201525 July 2021Fitness & Exercise, Health & Wellness

Half a disappointment

by Just Frances2 Comments on Half a disappointment

Yesterday was my first race of the year and was my slowest ever half marathon. I am, to say the least, disappointed. Still, I finished…

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Posted on4 January 201524 July 2021Fitness & Exercise, Travels, Adventures & Explorations

Castles and hillforts

by Just FrancesLeave a comment on Castles and hillforts

Between yesterday and today, I’ve managed to get a bit of walking and sightseeing in. It’s been a great way to spend my first weekend…

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Posted on1 January 201524 July 2021Everyday Life, Fitness & Exercise, Health & Wellness

20 and 15 in 2015

by Just FrancesLeave a comment on 20 and 15 in 2015

In addition to my general New Year’s resolution to be more optimistic and hopeful, I have set myself a few goals to reach over the year.…

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Posted on27 December 201418 November 2021Everyday Life, Fitness & Exercise

Groovy new shoes

by Just Frances2 Comments on Groovy new shoes

As any runner knows, shoes are an important part of the kit*, but I’ve always been a shoe-deny-er, hating to part with my hard-earned money…

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Posted on13 November 201424 July 2021Fitness & Exercise, Health & Wellness, Musings & Ramblings

The harm of not running

by Just Frances2 Comments on The harm of not running

Today’s journaling prompt was to write down five things I do to harm myself and to talk about what I can do to take better…

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Posted on23 October 201424 July 2021Fitness & Exercise

Beating Beethoven’s record

by Just Frances2 Comments on Beating Beethoven’s record

I woke up at 6.30 on Sunday morning. The rain was dumping down like mad and I didn’t want to move. I didn’t want to…

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Posted on29 September 201424 July 2021Fitness & Exercise, Health & Wellness

Ness, again

by Just FrancesLeave a comment on Ness, again

Yesterday was the 2014 Loch Ness Marathon, with 2,478 people crossing the finish line at the end of the gruelling 26.2-mile course. I was one of…

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Posted on6 September 201424 July 2021Fitness & Exercise, Health & Wellness

Inaugural success

by Just FrancesLeave a comment on Inaugural success

Today was another race day. This time, it was the inaugural Scottish Half Marathon near Edinburgh. The course follows part of the Edinburgh Marathon course, so I had some…

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Posted on16 July 20146 May 2024Chronic Illness, Fitness & Exercise, Health & Wellness

Running with PKD

by Just Frances17 Comments on Running with PKD

Disclaimer: I am not a medical professional nor do I have any professional health or fitness qualifications. This story is about my own personal views, opinions, and experiences…

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Posted on1 July 201423 July 2021Fitness & Exercise

A change of course: Loch Ness, again

by Just Frances4 Comments on A change of course: Loch Ness, again

After two failed attempts to run a full marathon in 2013, I decided that I would run only half marathons in 2014 to work on my time for “shorter…

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Posted on28 May 201423 July 2021Fitness & Exercise

I joined the gym, and God laughed

by Just Frances4 Comments on I joined the gym, and God laughed

I hate running in the rain. It sucks. It’s wet and miserable and icky and yucky and extremely unpleasant. So, inevitably, I make excuses for…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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