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Just Frances

Just Frances

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Category: Fitness & Exercise

I am not a fitness and exercise guru, but I do like to post about my running, walking, and hiking activities. On occasion, I might even write about other forms of fitness and exercise. But not often!

Posted on26 May 201423 July 2021Fitness & Exercise

Another half done

by Just FrancesLeave a comment on Another half done

Well, that’s another half marathon done and dusted. Sadly it wasn’t my best showing, but I showed up – and I finished! – so it counts! Yep, yesterday was…

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Posted on23 May 201423 July 2021Fitness & Exercise, Health & Wellness

Running excuses

by Just FrancesLeave a comment on Running excuses

It’s time once again for the Edinburgh Marathon Festival, which means it’s time once again for me to make some lousy excuse for why I will…

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Posted on17 May 201423 July 2021Fitness & Exercise, Travels, Adventures & Explorations

Where blooms the sweet bluebell

by Just Frances2 Comments on Where blooms the sweet bluebell

Today is the start of a four-day weekend for me* so I’ve made a concerted effort to get out of the house so that I…

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Posted on7 May 201423 July 2021Fitness & Exercise, Health & Wellness, Travels, Adventures & Explorations

Retreating to nature

by Just Frances5 Comments on Retreating to nature

I’ve spent the last couple of days in Killin as part of a PhD retreat but managed to get some private retreat time, too. This (and the…

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Posted on7 May 201423 July 2021Fitness & Exercise, Travels, Adventures & Explorations

Retreat to the castle!

by Just Frances2 Comments on Retreat to the castle!

I’ve spent the last couple of days in Killin as part of a PhD retreat but managed to get some private retreat time, too. This (and the…

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Posted on15 March 201423 July 2021Fitness & Exercise, Travels, Adventures & Explorations

Castles in the glen

by Just Frances8 Comments on Castles in the glen

I’ve had yet another lovely day wandering around the Roslin area near my home and am feeling energised with the switch from rainy winter weather to the…

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Posted on9 March 201423 July 2021Fitness & Exercise, Health & Wellness

A new PB!

by Just Frances2 Comments on A new PB!

Wow, oh wow! I just don’t know what to say other than that. Just … Wow!! (Don’t worry; I’ll manage to find more words, too.)…

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Posted on7 March 201423 July 2021Fitness & Exercise, Health & Wellness

Ready to run

by Just FrancesLeave a comment on Ready to run

I’m heading to Inverness later today for a fun and exciting weekend of running. And for as much as I’ve been dreading it, I’m kind…

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Posted on4 February 201423 July 2021Fitness & Exercise, Health & Wellness

A year of halfs

by Just FrancesLeave a comment on A year of halfs

This is a hard post for me to share because once I say it I have to follow through with it. But here goes: I…

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Posted on2 February 201423 July 2021Fitness & Exercise, Health & Wellness, Travels, Adventures & Explorations

Glencorse Reservoir: A quick walk

by Just Frances7 Comments on Glencorse Reservoir: A quick walk

The weather wasn’t as wet and rainy and snowy as predicted, so I took advantage of the relatively blue skies and took a wee walk…

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Posted on5 January 201422 July 2021Fitness & Exercise, Health & Wellness

Two halfs, to start

by Just FrancesLeave a comment on Two halfs, to start

I set myself a challenge in 2012 and 2013 to run a race each month but failed to achieve success because of illness, race cancellations, and life’s chaos. When it came…

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Posted on2 January 20143 May 2023Fitness & Exercise, Travels, Adventures & Explorations

The way of the monks

by Just Frances7 Comments on The way of the monks

Another day, another ramble through the local environs. This time it was a 6K walk along the Monks’ Walk in the Pentland Hills near where I’m living…

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Posted on1 January 201422 July 2021Fitness & Exercise, Travels, Adventures & Explorations

Walking in the New Year

by Just Frances9 Comments on Walking in the New Year

Ah, a new year has begun. It’s such a wonderful feeling – especially when you’re boring like I am and don’t imbibe in booze the night before.…

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Posted on8 November 201322 July 2021Fitness & Exercise, Travels, Adventures & Explorations

Franklin, my dear

by Just FrancesLeave a comment on Franklin, my dear

It’s been two weeks since I attempted to visit Franklin Falls, and I am pleased to say that I finally made it. Yay! Of course, I’m…

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Posted on14 September 201321 July 2021Fitness & Exercise, Health & Wellness

Changing challenges

by Just FrancesLeave a comment on Changing challenges

I have had the worst luck with my 2013 Race a Month Challenge. In fact, I knew a couple of months ago that the odds of success…

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Posted on3 September 201310 May 2024Fitness & Exercise, Health & Wellness

Running on innovation

by Just FrancesLeave a comment on Running on innovation

I wrote a piece about innovation and running for my [now former] job and it’s officially hit the press today (by way of the organisation’s monthly newsletter). Anyhow,…

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Posted on28 July 201321 July 2021Everyday Life, Fitness & Exercise

Rained out

by Just FrancesLeave a comment on Rained out

Today I was meant to run the Donkey Brae 7-Miler in Aberdour, only the rain scuppered my plans. Not because I can’t run in the rain. Not because…

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Posted on1 July 201321 July 2021Fitness & Exercise, Health & Wellness

Halfway to failure

by Just FrancesLeave a comment on Halfway to failure

A year ago this time, I was excitedly telling you that I was halfway to succeeding in my 2012 Race a Month Challenge. Sadly, halfway through my 2013 challenge,…

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Posted on25 June 201321 July 2021Culinary Arts, Fitness & Exercise, Health & Wellness, Musings & Ramblings

I look good naked

by Just Frances2 Comments on I look good naked

I am a runner. I eat pizza. I drink beer. And I look good naked*. I realise that’s a bit of an odd opening line,…

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Posted on8 June 201321 July 2021Fitness & Exercise, Travels, Adventures & Explorations

Cambuskenneth: The abbey next door

by Just FrancesLeave a comment on Cambuskenneth: The abbey next door

I had grand ideas to travel to Lake Menteith this weekend to check out Inchmahome Priory, but after looking at the very limited bus services to the area,…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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