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Just Frances

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Category: Health & Wellness

For me, health and wellness are intertwined and include physical, mental, emotional, and spiritual health. This category includes posts about acute illness or injury, my quest for a positive mindset, ramblings on my diet or my emotional health, and other such things related to creating a healthier “whole” self.

Posted on14 July 201526 July 2021Health & Wellness, Musings & Ramblings

Dress like today is important

by Just Frances2 Comments on Dress like today is important

Over the last several months, I got into the habit of wearing jeans most days. And that slowly led to jeans and a casual top.…

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Posted on9 July 201526 July 2021Everyday Life, Health & Wellness

The jazz plan

by Just FrancesLeave a comment on The jazz plan

As part of my plan to have more adventures – even if I have to have them alone – I picked up a programme for the Edinburgh Jazz and Blues Festival.…

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Posted on3 July 201526 July 2021Health & Wellness, Musings & Ramblings

Certifiably sane

by Just Frances2 Comments on Certifiably sane

For nearly two years now, I’ve been experiencing an extreme amount of stress. Some days and weeks have been harder than others, but there hasn’t…

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Posted on1 July 201526 July 2021Health & Wellness

Journaling July

by Just Frances6 Comments on Journaling July

Regular Just Frances readers may have noticed that I haven’t been writing regularly lately. In fact, they may have noticed that I’ve had a couple…

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Posted on29 June 201525 July 2021Health & Wellness, Musings & Ramblings, Travels, Adventures & Explorations

Adventuresome

by Just FrancesLeave a comment on Adventuresome

I want to have adventures. Ideally, I want to have some of those adventures with someone I love. Or at least I’d like to have some…

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Posted on7 June 201525 July 2021Everyday Life, Health & Wellness

Coffee me happy

by Just FrancesLeave a comment on Coffee me happy

As part of my desire to create better, healthier routines for my physical and mental well-being, I decided I needed to get back into the habit of enjoying my…

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Posted on4 June 201525 July 2021Fitness & Exercise, Health & Wellness

The tears of Tabata

by Just FrancesLeave a comment on The tears of Tabata

I joined a gym last year intending to improve my overall physical health. At the time, I eschewed the idea of taking any of the classes…

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Posted on1 June 201525 July 2021Fitness & Exercise, Health & Wellness

Edinburgh half: Take three

by Just FrancesLeave a comment on Edinburgh half: Take three

Yesterday was my third running of the Edinburgh Half Marathon. It wasn’t my best showing, but it wasn’t my worst. But I’m actually really pleased with my time…

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Posted on17 May 201525 July 2021Health & Wellness, Travels, Adventures & Explorations

A religious day in Glasgow

by Just Frances2 Comments on A religious day in Glasgow

I went to Glasgow for a bit of museum-ing yesterday as part of my efforts to get out of the house a bit more. I didn’t have…

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Posted on10 May 201525 July 2021Health & Wellness, Musings & Ramblings

Time for new routines

by Just Frances2 Comments on Time for new routines

I mentioned a while back that my life was suffering because I was unable (and in some ways, unwilling) to set a few routines for myself. So…

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Posted on6 May 201525 July 2021Health & Wellness, Widow Life

Alarming nightmares

by Just FrancesLeave a comment on Alarming nightmares

For the last six years, I have experienced a wide variety of what I call “widow dreams”. Some are more upsetting than others, but they…

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Posted on3 May 201525 July 2021Health & Wellness, Musings & Ramblings

Deletion therapy

by Just Frances2 Comments on Deletion therapy

Clutter is everywhere. It’s in our closets. It’s in our kitchen cupboards. It’s in our bathroom cabinets. It’s in our desk drawers. It’s in our…

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Posted on19 April 201525 July 2021Health & Wellness, Musings & Ramblings, Widow Life

The difference in grief

by Just FrancesLeave a comment on The difference in grief

Eight years ago today, my dear friend Joe passed away. And next Sunday will mark the sixth anniversary of my beloved husband, Paul’s, death. And…

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Posted on13 April 201525 July 2021Health & Wellness, Musings & Ramblings

Resetting routines

by Just FrancesLeave a comment on Resetting routines

I spoke the other day about the higher-than-normal levels of personal stress I’m experiencing, and that I feel I need a break from my current way of…

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Posted on9 April 201525 July 2021Health & Wellness, Musings & Ramblings, Widow Life

Breaking points

by Just Frances10 Comments on Breaking points

Life is hard these days and sometimes I wonder what my limits are. Sometimes I wonder how many more disappointments and frustrations I can manage…

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Posted on11 March 201529 March 2022Chronic Illness, Health & Wellness

My PKD story

by Just FrancesLeave a comment on My PKD story

As part of World Kidney Day and National Kidney Month, the PKD Foundation has asked people to share their PKD stories. This is mine. First, some key bits of information…

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Posted on9 March 201525 July 2021Fitness & Exercise, Health & Wellness

Half a disappointment

by Just Frances2 Comments on Half a disappointment

Yesterday was my first race of the year and was my slowest ever half marathon. I am, to say the least, disappointed. Still, I finished…

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Posted on1 March 201525 July 2021Health & Wellness, Musings & Ramblings, Widow Life

Just a widow burden

by Just Frances3 Comments on Just a widow burden

From time to time, I get emails from people reading my blog. And today was one of those days. It seems that a relatively new widow, Lucy*,…

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Posted on22 February 201524 July 2021Health & Wellness, Musings & Ramblings

Always the sun

by Just Frances2 Comments on Always the sun

The weather forecast today was for sleet and snow. But I was enticed out for a walk with a friend, so bundled up to face…

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Posted on21 February 201524 July 2021Health & Wellness, Musings & Ramblings

Spa 41

by Just FrancesLeave a comment on Spa 41

Astute Just Frances readers may know that today is my 41st birthday. And curious readers may wonder how I celebrated the day. So, that’s what…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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