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Just Frances

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Category: Health & Wellness

For me, health and wellness are intertwined and include physical, mental, emotional, and spiritual health. This category includes posts about acute illness or injury, my quest for a positive mindset, ramblings on my diet or my emotional health, and other such things related to creating a healthier “whole” self.

Posted on7 May 201423 July 2021Fitness & Exercise, Health & Wellness, Travels, Adventures & Explorations

Retreating to nature

by Just Frances5 Comments on Retreating to nature

I’ve spent the last couple of days in Killin as part of a PhD retreat but managed to get some private retreat time, too. This (and the…

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Posted on23 April 201423 July 2021Health & Wellness, Musings & Ramblings

Escaping the comfort zone

by Just FrancesLeave a comment on Escaping the comfort zone

Life begins where your comfort zone ends. The magic happens outside of your comfort zone. Success, happiness, excitement, love … it’s all found outside of…

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Posted on17 April 201423 July 2021Health & Wellness

An unexpectedly sweet day

by Just Frances2 Comments on An unexpectedly sweet day

For the last few weeks, I have been struggling to overcome my desire to eat loads of candy and sweets as part of my Lenten sacrifice.…

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Posted on4 April 201423 July 2021Health & Wellness, Musings & Ramblings

Hungry girl

by Just Frances2 Comments on Hungry girl

I am almost finished with my Lenten sacrifice (only 15 days to go!) and I’m starting to feel hungry. Really, really hungry. But I don’t know if…

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Posted on14 March 201423 July 2021Health & Wellness

The dangers of counting calories

by Just FrancesLeave a comment on The dangers of counting calories

I am not fat, nor am I at risk of becoming fat – unless I drastically change my eating and exercise routines. At the same time, I am not…

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Posted on12 March 201423 July 2021Health & Wellness, Musings & Ramblings

No [fake] vitamins allowed

by Just Frances4 Comments on No [fake] vitamins allowed

My parents were really mean when I was growing up. They were so mean that they denied my sisters and me access to essential vitamins and minerals.…

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Posted on9 March 201423 July 2021Fitness & Exercise, Health & Wellness

A new PB!

by Just Frances2 Comments on A new PB!

Wow, oh wow! I just don’t know what to say other than that. Just … Wow!! (Don’t worry; I’ll manage to find more words, too.)…

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Posted on7 March 201423 July 2021Fitness & Exercise, Health & Wellness

Ready to run

by Just FrancesLeave a comment on Ready to run

I’m heading to Inverness later today for a fun and exciting weekend of running. And for as much as I’ve been dreading it, I’m kind…

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Posted on24 February 201423 July 2021Health & Wellness, Musings & Ramblings

Dreaming dilemma

by Just FrancesLeave a comment on Dreaming dilemma

The alarm clock is set for 7 o’clock, but something has woken me at 6, stirring me from a pleasant dream that I want to…

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Posted on23 February 201423 July 2021Health & Wellness, Musings & Ramblings, Widow Life

Keep living until you feel alive again

by Just Frances18 Comments on Keep living until you feel alive again

“You will feel better than this. Maybe not yet. But you will. You just keep living, until you’re alive again.” I heard this quote the…

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Posted on5 February 201419 November 2022Health & Wellness, Musings & Ramblings

De-can’t-ing

by Just Frances2 Comments on De-can’t-ing

[De-can’t-ing is part of my desire to “prioritise me” during February.] I can’t. You can’t. We can’t. But why can’t I, you, we? Maybe it’s not because…

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Posted on4 February 201423 July 2021Fitness & Exercise, Health & Wellness

A year of halfs

by Just FrancesLeave a comment on A year of halfs

This is a hard post for me to share because once I say it I have to follow through with it. But here goes: I…

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Posted on2 February 201423 July 2021Fitness & Exercise, Health & Wellness, Travels, Adventures & Explorations

Glencorse Reservoir: A quick walk

by Just Frances7 Comments on Glencorse Reservoir: A quick walk

The weather wasn’t as wet and rainy and snowy as predicted, so I took advantage of the relatively blue skies and took a wee walk…

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Posted on31 January 201422 July 2021Health & Wellness, Musings & Ramblings

Prioritising me

by Just FrancesLeave a comment on Prioritising me

When I wake up tomorrow it will be February; the shortest month in the calendar year and my birthday month. Yes, by the end of…

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Posted on18 January 20146 May 2024Culinary Arts, Everyday Life, Health & Wellness

Counting every penny

by Just FrancesLeave a comment on Counting every penny

It’s time to start counting pennies again. Only this time, every little penny will count so much more than they have for the past decade.…

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Posted on14 January 201422 July 2021Health & Wellness, Musings & Ramblings

Thirty nine before 40

by Just FrancesLeave a comment on Thirty nine before 40

My 30s are nearly over. Yes, in just 39 days my age will tick over from 39 to 40. I’m not stressed or upset about…

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Posted on5 January 201422 July 2021Fitness & Exercise, Health & Wellness

Two halfs, to start

by Just FrancesLeave a comment on Two halfs, to start

I set myself a challenge in 2012 and 2013 to run a race each month but failed to achieve success because of illness, race cancellations, and life’s chaos. When it came…

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Posted on1 January 201422 July 2021Health & Wellness, Musings & Ramblings

A new me for a new year

by Just Frances6 Comments on A new me for a new year

It’s a new year, so it’s time for a new me. OK, not a new me, but hopefully an improved me. Yes, it’s time to…

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Posted on23 December 201322 July 2021Health & Wellness, Travels, Adventures & Explorations

Preparing for together

by Just FrancesLeave a comment on Preparing for together

Last year, I shared with you how I was preparing for a Christmas at home alone. I was home alone by choice, but it was still…

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Posted on16 December 201322 July 2021Health & Wellness

Lumpy but normal: My (irrational?) breast cancer scare

by Just Frances2 Comments on Lumpy but normal: My (irrational?) breast cancer scare

Forward: I am sharing this story here because when I was looking for personal accounts from women who’ve found breast lumps that turned out not to be…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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