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Just Frances

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Tag: health

Posted on10 May 201525 July 2021Health & Wellness, Musings & Ramblings

Time for new routines

by Just Frances2 Comments on Time for new routines

I mentioned a while back that my life was suffering because I was unable (and in some ways, unwilling) to set a few routines for myself. So…

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Posted on13 April 201525 July 2021Health & Wellness, Musings & Ramblings

Resetting routines

by Just FrancesLeave a comment on Resetting routines

I spoke the other day about the higher-than-normal levels of personal stress I’m experiencing, and that I feel I need a break from my current way of…

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Posted on9 April 201525 July 2021Health & Wellness, Musings & Ramblings, Widow Life

Breaking points

by Just Frances10 Comments on Breaking points

Life is hard these days and sometimes I wonder what my limits are. Sometimes I wonder how many more disappointments and frustrations I can manage…

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Posted on11 March 201529 March 2022Chronic Illness, Health & Wellness

My PKD story

by Just FrancesLeave a comment on My PKD story

As part of World Kidney Day and National Kidney Month, the PKD Foundation has asked people to share their PKD stories. This is mine. First, some key bits of information…

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Posted on9 March 201525 July 2021Fitness & Exercise, Health & Wellness

Half a disappointment

by Just Frances2 Comments on Half a disappointment

Yesterday was my first race of the year and was my slowest ever half marathon. I am, to say the least, disappointed. Still, I finished…

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Posted on1 March 201525 July 2021Health & Wellness, Musings & Ramblings, Widow Life

Just a widow burden

by Just Frances3 Comments on Just a widow burden

From time to time, I get emails from people reading my blog. And today was one of those days. It seems that a relatively new widow, Lucy*,…

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Posted on1 February 201524 July 2021Health & Wellness, Musings & Ramblings

Focused in February

by Just FrancesLeave a comment on Focused in February

I’ve decided to dedicate February to getting back into a good, healthy routine. The idea is this: If I can re-focus enough of my energies,…

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Posted on19 January 201524 July 2021Health & Wellness, Musings & Ramblings

Life laughs

by Just Frances2 Comments on Life laughs

Sometimes I feel like the world is laughing at me; like life is laughing at me. Sometimes I feel like my entire life has been one failed…

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Posted on13 November 201424 July 2021Fitness & Exercise, Health & Wellness, Musings & Ramblings

The harm of not running

by Just Frances2 Comments on The harm of not running

Today’s journaling prompt was to write down five things I do to harm myself and to talk about what I can do to take better…

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Posted on24 September 201419 November 2022Health & Wellness, Musings & Ramblings

Pride to the power of 10

by Just FrancesLeave a comment on Pride to the power of 10

My friend, LA, introduced me to “The Bliss Scandal” so I decided I’d sign up and see what it was all about. To be completely honest, I…

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Posted on24 September 201424 July 2021Chronic Illness

ITP Awareness Month: My rituximab experience

by Just Frances4 Comments on ITP Awareness Month: My rituximab experience

This guest post was written by Anthony Heard, ITP patient and volunteer, as part of my ITP Awareness Month Iceless Challenge. If you want to share your own ITP story…

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Posted on18 September 201424 July 2021Chronic Illness, Health & Wellness

Bob and Dave’s 2014 review

by Just Frances4 Comments on Bob and Dave’s 2014 review

Today was Bob and Dave’s annual check-up, to determine just how well they’re coping with life. Bob and Dave, if you don’t know, are my…

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Posted on13 September 201424 July 2021Chronic Illness, Health & Wellness

ITP Awareness Month: A brave child

by Just Frances2 Comments on ITP Awareness Month: A brave child

This guest post was written by Kimberly Light, mother to a 6-year-old ITP patient, as part of my ITP Awareness Month Iceless Challenge. If you want to share…

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Posted on11 September 201424 July 2021Chronic Illness, Health & Wellness

ITP Awareness Month: ITP positive

by Just FrancesLeave a comment on ITP Awareness Month: ITP positive

This guest post was written by Anthony Heard, ITP patient and volunteer, as part of my ITP Awareness Month Iceless Challenge. If you want to share your own ITP story…

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Posted on9 September 201424 July 2021Chronic Illness, Health & Wellness

ITP Awareness Month: A sister’s view

by Just Frances2 Comments on ITP Awareness Month: A sister’s view

This guest post was written by my youngest sister, Royann. My desire for ITP Awareness Month is to help educate others and I’m pleased that this post…

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Posted on1 September 20149 May 2022Chronic Illness, Health & Wellness

ITP Awareness Month: An iceless challenge

by Just Frances8 Comments on ITP Awareness Month: An iceless challenge

Right! It’s ITP Awareness Month again so let’s start raising some awareness! I decided to tackle awareness month differently this year because I think we…

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Posted on16 July 20146 May 2024Chronic Illness, Fitness & Exercise, Health & Wellness

Running with PKD

by Just Frances17 Comments on Running with PKD

Disclaimer: I am not a medical professional nor do I have any professional health or fitness qualifications. This story is about my own personal views, opinions, and experiences…

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Posted on29 June 201423 July 2021Academic Life, Health & Wellness, Musings & Ramblings

Quietness

by Just FrancesLeave a comment on Quietness

I’ve been quiet lately and I’ve found it hard to get back into the swing of things because I don’t know how to move past…

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Posted on23 May 201423 July 2021Fitness & Exercise, Health & Wellness

Running excuses

by Just FrancesLeave a comment on Running excuses

It’s time once again for the Edinburgh Marathon Festival, which means it’s time once again for me to make some lousy excuse for why I will…

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Posted on13 May 201416 November 2022Health & Wellness, Musings & Ramblings

My anxiety story

by Just Frances3 Comments on My anxiety story

It’s Mental Health Awareness Week, with a focus on anxiety, so I thought I’d share my personal story on the topic. Please know this is a hard…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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