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Just Frances

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Category: Health & Wellness

For me, health and wellness are intertwined and include physical, mental, emotional, and spiritual health. This category includes posts about acute illness or injury, my quest for a positive mindset, ramblings on my diet or my emotional health, and other such things related to creating a healthier “whole” self.

Posted on30 January 20115 July 2021Everyday Life, Fitness & Exercise, Health & Wellness

Working out and working through

by Just Frances2 Comments on Working out and working through

Since my foster daughter had a social engagement this afternoon, I took advantage of the kid-less time to get some miles in on the gym’s…

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Posted on26 January 20115 July 2021Health & Wellness

Just two minutes

by Just Frances6 Comments on Just two minutes

I used to be able to sit in complete silence and just be at peace with myself. I used to be able to curl up…

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Posted on25 January 20115 July 2021Health & Wellness, Musings & Ramblings

Food woes

by Just Frances11 Comments on Food woes

I’ve been noticing in recent weeks that I’m not eating enough and I need to work on that. Before Paul died my diet and exercise…

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Posted on14 January 20115 July 2021Chronic Illness, Health & Wellness

The life of tiny platelets

by Just Frances2 Comments on The life of tiny platelets

A low platelet count means I’m on rest orders from the doctor. My foster daughter is spending the night at a friend’s house. I’m too…

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Posted on13 January 20115 July 2021Chronic Illness, Health & Wellness

Ten

by Just Frances6 Comments on Ten

Following up on yesterday’s spotty confession, I had a blood test today and had a platelet count of 10.* This means that I am officially…

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Posted on12 January 20115 July 2021Chronic Illness, Health & Wellness

Seeing spots

by Just Frances8 Comments on Seeing spots

Somewhere in the midst of this cold, I was hit with chills and pains. My whole body ached. My head was pounding. And I had…

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Posted on10 January 20115 July 2021Everyday Life, Health & Wellness

Common cold

by Just Frances9 Comments on Common cold

Oh, how I hate being sick. Even worse is when it’s just “the common cold” because there isn’t anything you can do about it – other than…

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Posted on3 January 20115 July 2021Fitness & Exercise, Health & Wellness

Coccydynia

by Just Frances1 Comment on Coccydynia

Remember how I told you I went cross country skiing last week and didn’t fall once? Well, I wish I had fallen once because it…

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Posted on31 December 20105 July 2021Everyday Life, Health & Wellness

A year of finding joy

by Just Frances4 Comments on A year of finding joy

My 2010 resolution was to find a bit of joy every day. Each day, I thought about the things that bring me joy and posted…

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Posted on9 December 20105 July 2021Fitness & Exercise, Health & Wellness

Culinary apathy

by Just Frances1 Comment on Culinary apathy

As part of my marathon training, I need to get back into the habit of eating healthy foods. You know – whole foods, low sodium foods, unprocessed…

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Posted on5 December 20105 July 2021Fitness & Exercise, Health & Wellness

Time or distance?

by Just Frances6 Comments on Time or distance?

Today I had all intentions of doing 8 miles on the treadmill at the gym. I was free of the kid for a few hours…

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Posted on2 December 20105 July 2021Everyday Life, Health & Wellness

Pizza, pizza!

by Just Frances3 Comments on Pizza, pizza!

My foster daughter had a visit with her mom tonight which meant I was on my own for dinner. So, I decided to stop into…

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Posted on9 November 20105 July 2021Crafting & Creating, Everyday Life, Health & Wellness

Clay play

by Just Frances1 Comment on Clay play

As part of my ongoing mission to relax and find a bit of silly joy in life, I broke open a box of coloured clay…

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Posted on3 November 20105 July 2021Everyday Life, Health & Wellness

Food foibles

by Just Frances5 Comments on Food foibles

So I think I’m a mild food hoarder. Or that I have some weird food obsessions. Or both. I’ve known it for years but mostly…

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Posted on1 November 20105 July 2021Health & Wellness

Sicky

by Just Frances6 Comments on Sicky

The day started OK. I was a bit tired and run-down feeling, but it’s Monday and it was a pretty busy weekend so it wasn’t…

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Posted on25 October 20105 July 2021Health & Wellness, Musings & Ramblings

Today I will…

by Just Frances5 Comments on Today I will…

Today’s writing prompt was to write for ten minutes starting with the words “Today I will…”. So when lunch came around I grabbed my laptop…

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Posted on8 October 20104 July 2021Culinary Arts, Everyday Life, Health & Wellness

The cure

by Just Frances2 Comments on The cure

As a kid, I remember Grandpa Eberle talking about the best way to get rid of a cold: A shot (or two?) of Brandy, a…

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Posted on23 September 20104 July 2021Everyday Life, Health & Wellness

Taking back lunch

by Just Frances2 Comments on Taking back lunch

I’ve been skipping lunch for years. Well, that’s strictly not true. I’ve been eating lunch (most days) but I eat at my desk whilst working.…

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Posted on15 September 20104 July 2021Everyday Life, Health & Wellness, Musings & Ramblings

The rising cost of teeth

by Just Frances6 Comments on The rising cost of teeth

We were sitting at the table eating dinner when out of the blue The Kid asked what would happen if she lost a tooth when…

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Posted on30 August 20104 July 2021Everyday Life, Health & Wellness

The cost of vanity

by Just Frances4 Comments on The cost of vanity

For more than a year I’ve been telling myself to get some really nice, quality face moisturizer because grief can really take a toll on…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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