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Just Frances

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Tag: self-improvement

Posted on5 July 201217 July 2021Health & Wellness

Words about me

by Just FrancesLeave a comment on Words about me

I am participating in an online thing where a few people are getting together to chat through a moderated forum run by a grief counsellor.…

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Posted on14 April 201216 July 2021Fitness & Exercise, Health & Wellness

A weighty issue

by Just FrancesLeave a comment on A weighty issue

I’m fat. No, that’s not true. That’s so far from the truth that it’s laughable. Heck, I’m not even overweight. Still, I feel “fat”(ish). Here’s…

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Posted on8 April 201216 November 2022Musings & Ramblings

An Easter reflection

by Just FrancesLeave a comment on An Easter reflection

Easter Sunday is rolling to a close and I’m sitting here thinking about how wonderful my life is because of my Saviour, the Lord Jesus…

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Posted on1 April 201216 July 2021Academic Life, Everyday Life, Fitness & Exercise, Health & Wellness

A productive start

by Just FrancesLeave a comment on A productive start

Spring break started on Friday, and by Saturday morning I had created a bit of a to-do list of all of the things I want…

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Posted on6 February 201215 July 2021Musings & Ramblings, Widow Life

Just because you fall

by Just FrancesLeave a comment on Just because you fall

I’ve done my fair share of falling in my life – literally and figuratively. Sometimes because I was clumsy or negligent. Sometimes because I was pushed or tripped…

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Posted on26 January 201215 July 2021Musings & Ramblings, Travels, Adventures & Explorations

Booking courage

by Just Frances4 Comments on Booking courage

OK, so you know how I said I was going to treat myself to a wee trip for my birthday this year? The idea really came…

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Posted on22 January 201215 July 2021Musings & Ramblings

A random letter

by Just Frances7 Comments on A random letter

Today, I decided to let the Internet decide what my post would be. So, I went to Creative Writing Prompts to pick a topic. But…

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Posted on16 December 201114 July 2021Culinary Arts, Health & Wellness

The dark days

by Just Frances9 Comments on The dark days

The dark days of winter are upon us. Oh yes, they really are. Even more so here in Scotland compared to my (only slightly) lower-latitude…

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Posted on13 November 201113 July 2021Everyday Life, Musings & Ramblings

Social conscience

by Just Frances8 Comments on Social conscience

Social lives are interesting things – and hard to define at times. Everyone seems to have one or want one. Or they want a better one or…

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Posted on2 November 201113 July 2021Musings & Ramblings

Dear Self Confidence

by Just Frances6 Comments on Dear Self Confidence

It’s been nearly eight months since I last wrote a poem (horrible or otherwise) for you. Well, for me, actually. So, tonight I decided to…

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Posted on26 October 201112 July 2021Everyday Life, Musings & Ramblings, Widow Life

Secret smiles

by Just Frances5 Comments on Secret smiles

There is something to be said about a smile. People who smile are more approachable. They seem friendlier. They seem carefree. They seem happier. For…

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Posted on10 March 20119 July 2021Everyday Life

Lunch with Claudia

by Just FrancesLeave a comment on Lunch with Claudia

I’ve been quite lax in my determination to take back my lunch hour so decided that I’d take some me-time today because the stress of…

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Posted on25 January 20115 July 2021Health & Wellness, Musings & Ramblings

Food woes

by Just Frances11 Comments on Food woes

I’ve been noticing in recent weeks that I’m not eating enough and I need to work on that. Before Paul died my diet and exercise…

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Posted on31 December 20105 July 2021Everyday Life, Health & Wellness

A year of finding joy

by Just Frances4 Comments on A year of finding joy

My 2010 resolution was to find a bit of joy every day. Each day, I thought about the things that bring me joy and posted…

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Posted on31 December 20105 July 2021Everyday Life, Musings & Ramblings

Reflections of 2010

by Just Frances1 Comment on Reflections of 2010

As 2010 draws to a close, I find myself reflecting on the past year. And if I’m honest, I have to admit that it was…

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Posted on31 December 20105 July 2021Everyday Life

Finding joy: December

by Just FrancesLeave a comment on Finding joy: December

My 2010 resolution was to find a bit of joy every day. Each day, I thought about the things that bring me joy and posted them…

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Posted on13 December 20105 July 2021Musings & Ramblings, Widow Life

Water, water, everywhere

by Just Frances4 Comments on Water, water, everywhere

I had a long, partly mostly tear-filled conversation with a friend today where I went on and on about many of the fears and uncertainties…

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Posted on5 December 20105 July 2021Fitness & Exercise, Health & Wellness

Time or distance?

by Just Frances6 Comments on Time or distance?

Today I had all intentions of doing 8 miles on the treadmill at the gym. I was free of the kid for a few hours…

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Posted on30 November 20105 July 2021Everyday Life

Finding joy: November

by Just FrancesLeave a comment on Finding joy: November

My 2010 resolution was to find a bit of joy every day. Each day, I thought about the things that bring me joy and posted them…

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Posted on31 October 20105 July 2021Everyday Life

Finding joy: October

by Just FrancesLeave a comment on Finding joy: October

My 2010 resolution was to find a bit of joy every day. Each day, I thought about the things that bring me joy and posted them…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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