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Category: Health & Wellness

For me, health and wellness are intertwined and include physical, mental, emotional, and spiritual health. This category includes posts about acute illness or injury, my quest for a positive mindset, ramblings on my diet or my emotional health, and other such things related to creating a healthier “whole” self.

Posted on5 July 201217 July 2021Health & Wellness

Words about me

by Just FrancesLeave a comment on Words about me

I am participating in an online thing where a few people are getting together to chat through a moderated forum run by a grief counsellor.…

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Posted on30 June 201217 July 2021Fitness & Exercise, Health & Wellness

Half way

by Just Frances2 Comments on Half way

It’s 30 June; the last day of the first half of 2012 and the halfway point for my 2012 Race a Month Challenge. Of course,…

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Posted on19 June 201217 July 2021Fitness & Exercise, Health & Wellness

Toenails

by Just Frances2 Comments on Toenails

I went back and forth about what I should post today and for a brief moment, I even thought that I might not post at…

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Posted on27 May 201217 July 2021Fitness & Exercise, Health & Wellness

Half done

by Just Frances4 Comments on Half done

I completed my second half-marathon today. Well, that’s if you can count last year’s Inaugural Homeland Memorial Half Marathon. Which I do. Only today’s half…

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Posted on3 May 201217 July 2021Crafting & Creating, Health & Wellness

Swirls for Amy

by Just Frances2 Comments on Swirls for Amy

I recently finished another swirl drawing and I thought that I’d share it with you. (But you have to read to the end to see…

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Posted on18 April 201216 July 2021Health & Wellness, Musings & Ramblings

Say no to bunny boilers!

by Just FrancesLeave a comment on Say no to bunny boilers!

There is a new campaign against stalking starting in the UK today and I thought it was a perfect opportunity to talk about stalking on…

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Posted on14 April 201216 July 2021Fitness & Exercise, Health & Wellness

A weighty issue

by Just FrancesLeave a comment on A weighty issue

I’m fat. No, that’s not true. That’s so far from the truth that it’s laughable. Heck, I’m not even overweight. Still, I feel “fat”(ish). Here’s…

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Posted on1 April 201216 July 2021Academic Life, Everyday Life, Fitness & Exercise, Health & Wellness

A productive start

by Just FrancesLeave a comment on A productive start

Spring break started on Friday, and by Saturday morning I had created a bit of a to-do list of all of the things I want…

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Posted on25 March 201216 July 2021Fitness & Exercise, Health & Wellness

Running around

by Just Frances4 Comments on Running around

Yay! Today was my third race in my 2012 Race a Month Challenge. I don’t know how I survived it, but I did! The Round…

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Posted on24 March 201218 October 2021Health & Wellness

I’ll get by

by Just Frances8 Comments on I’ll get by

It’s been a week since I last shared my mundane life with you here on Just Frances. And it’s been nearly that long since I…

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Posted on14 March 201216 July 2021Health & Wellness, Musings & Ramblings

An ode to my platelets

by Just FrancesLeave a comment on An ode to my platelets

Once again, I’ve found myself with a lower-than-ideal platelet count. Well, it was very low last week (13!) and I had them re-tested today. Hopefully,…

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Posted on2 March 201216 November 2022Health & Wellness

Doing nothing, online

by Just FrancesLeave a comment on Doing nothing, online

A little while ago, I told you about my classes for the spring semester and how one of those classes included blogging. Well, yesterday I…

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Posted on26 February 201216 July 2021Health & Wellness, Musings & Ramblings

Random thoughts: Simple pleasures

by Just Frances1 Comment on Random thoughts: Simple pleasures

Random thoughts – Week 3: List 31 simple pleasures; pick one and write about it. Last year I was challenged to write a list of 30 things…

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Posted on24 February 201212 March 2022Culinary Arts, Health & Wellness, Musings & Ramblings

Hunger pains

by Just FrancesLeave a comment on Hunger pains

I’ve been thinking about hunger for a few days now – ever since I signed up to participate in Art House Co-op’s “The Meal” project. The project…

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Posted on18 February 201216 July 2021Fitness & Exercise, Health & Wellness

Running on empty

by Just FrancesLeave a comment on Running on empty

Today was Race Two in my goal of running a race a month throughout 2012. (A joint goal with my partner-in-crime, Rebecca.) We couldn’t find…

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Posted on17 February 201216 July 2021Health & Wellness

Free drugs

by Just Frances3 Comments on Free drugs

I’m not new to the Scottish National Health Services (NHS), having had my first experience with them about 10 years ago, but I guess that…

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Posted on1 February 201215 July 2021Health & Wellness

Red and rosé

by Just Frances4 Comments on Red and rosé

It took a while to convince myself to get out of bed today. I mean, a long while – it was nearly noon by the time I…

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Posted on31 January 201215 July 2021Health & Wellness, Musings & Ramblings

31 happy things

by Just Frances2 Comments on 31 happy things

The last couple of months have been a real struggle for me emotionally. I don’t know why; I don’t know what triggered it. (Well, I…

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Posted on24 January 201215 July 2021Everyday Life, Health & Wellness

Birthday announcement

by Just FrancesLeave a comment on Birthday announcement

This will be a short post (lucky you!) and serves two purposes: (1) To get me back in the habit of regular posts and (2)…

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Posted on14 January 201215 July 2021Health & Wellness

Getting better

by Just Frances2 Comments on Getting better

For a few days now, I’ve been feeling the dreaded claws of illness tightening their grip on my immune system. In fact, by yesterday I…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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