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Just Frances

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Category: Health & Wellness

For me, health and wellness are intertwined and include physical, mental, emotional, and spiritual health. This category includes posts about acute illness or injury, my quest for a positive mindset, ramblings on my diet or my emotional health, and other such things related to creating a healthier “whole” self.

Posted on8 December 201322 July 2021Health & Wellness, Musings & Ramblings

That old settled feeling

by Just Frances2 Comments on That old settled feeling

It’s been nearly a month since my return to Scotland and I am finally starting to feel a bit settled. In fact, I’m feeling settled for the…

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Posted on11 November 201322 July 2021Health & Wellness, Musings & Ramblings, Travels, Adventures & Explorations

Under attack

by Just Frances2 Comments on Under attack

Today has not been my best day. I knew it would be a hard one, as I was saying goodbye to my parents ahead of…

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Posted on10 November 201322 July 2021Health & Wellness, Musings & Ramblings, Travels, Adventures & Explorations

The hard things

by Just Frances1 Comment on The hard things

I’m packing my suitcases this evening for another return to Scotland. After two months in the Homeland, it’s a bit hard to say goodbye again. But it…

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Posted on18 October 201321 July 2021Crafting & Creating, Health & Wellness, Musings & Ramblings

Autumn falls

by Just Frances2 Comments on Autumn falls

Ta-da! This is my latest swirl, Autumn Falls. I swirled it whilst sitting in my parents’ living room over about a week – whilst sitting in a lovely, comfy…

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Posted on25 September 201321 July 2021Health & Wellness, Musings & Ramblings, Widow Life

On being happy

by Just Frances6 Comments on On being happy

In the past few weeks, I’ve noticed an increase in conversations around happiness and depression so I thought I’d throw some of my own words…

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Posted on14 September 201321 July 2021Fitness & Exercise, Health & Wellness

Changing challenges

by Just FrancesLeave a comment on Changing challenges

I have had the worst luck with my 2013 Race a Month Challenge. In fact, I knew a couple of months ago that the odds of success…

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Posted on6 September 201321 July 2021Health & Wellness, Musings & Ramblings, Travels, Adventures & Explorations

Hello, America

by Just Frances2 Comments on Hello, America

I am finally back in America after more than two years in Scotland – and after two emotionally draining days of international travel. I can’t really say that I’m…

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Posted on4 September 201321 July 2021Health & Wellness, Musings & Ramblings, Travels, Adventures & Explorations

Goodbye, Scotland

by Just FrancesLeave a comment on Goodbye, Scotland

I’m on the train to England now and will be flying home to America tomorrow morning. It’s weird because part of me feels like I…

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Posted on3 September 201310 May 2024Fitness & Exercise, Health & Wellness

Running on innovation

by Just FrancesLeave a comment on Running on innovation

I wrote a piece about innovation and running for my [now former] job and it’s officially hit the press today (by way of the organisation’s monthly newsletter). Anyhow,…

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Posted on1 September 20139 May 2022Chronic Illness, Health & Wellness

ITP Awareness Month: Living and coping

by Just Frances30 Comments on ITP Awareness Month: Living and coping

It’s September and that means that it’s ITP Awareness Month. So I thought I’d share a bit more about my ITP journey with you to give…

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Posted on26 August 201321 July 2021Health & Wellness, Musings & Ramblings, Travels, Adventures & Explorations

Finding rainbows through the tears

by Just FrancesLeave a comment on Finding rainbows through the tears

I’m not a big fan of the rain but when the skies open up I do find myself looking – and hoping – for a rainbow. Rainbows make me…

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Posted on22 August 201321 July 2021Chronic Illness, Health & Wellness

Bob & Dave: Just normal

by Just Frances2 Comments on Bob & Dave: Just normal

Today was my annual check-up for my kidneys, Bob and Dave. I’ve been really nervous about it because I know that the last year hasn’t been…

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Posted on20 August 201321 July 2021Health & Wellness, Musings & Ramblings

Saving strengths

by Just FrancesLeave a comment on Saving strengths

Following up on yesterday’s post, today I am acknowledging the strengths that save me from the bitterness of my weaknesses. These are a bit more difficult…

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Posted on19 August 201321 July 2021Health & Wellness, Musings & Ramblings

Taunting weakness

by Just Frances6 Comments on Taunting weakness

My weaknesses taunt me. They prevent me from truly loving myself and they make me doubt every thread of my being. I wish I could…

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Posted on12 August 201321 July 2021Health & Wellness, Musings & Ramblings

When I close my eyes

by Just FrancesLeave a comment on When I close my eyes

Sometimes I like to close my eyes and imagine the life I want. It’s by no means an extravagant life – it doesn’t even include winning the…

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Posted on31 July 201321 July 2021Health & Wellness, Musings & Ramblings

A world of stress

by Just FrancesLeave a comment on A world of stress

The world seems to be closing in on me right now and it’s destroying my soul. The only thing that is saving me from a…

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Posted on22 July 201321 July 2021Health & Wellness

Sleep evades

by Just Frances2 Comments on Sleep evades

I’ve had a couple of sleepless weeks and it’s starting to show in my face. Despite the many happy things happening, many frustrating and stressful things are interrupting my sleep.…

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Posted on1 July 201321 July 2021Fitness & Exercise, Health & Wellness

Halfway to failure

by Just FrancesLeave a comment on Halfway to failure

A year ago this time, I was excitedly telling you that I was halfway to succeeding in my 2012 Race a Month Challenge. Sadly, halfway through my 2013 challenge,…

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Posted on25 June 201321 July 2021Culinary Arts, Fitness & Exercise, Health & Wellness, Musings & Ramblings

I look good naked

by Just Frances2 Comments on I look good naked

I am a runner. I eat pizza. I drink beer. And I look good naked*. I realise that’s a bit of an odd opening line,…

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Posted on3 June 201321 July 2021Health & Wellness

I’m high

by Just FrancesLeave a comment on I’m high

I had lunch with a friend today and the topic of my platelet counts came up. Initially, as a genuine curiosity to know how they were, but…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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