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Posted on5 July 201513 May 2024Culinary Arts

Tasty tots

by Just FrancesLeave a comment on Tasty tots

I love tater tots. I love, love, love them. They are an amazingly delicious treat and I would eat them all the time if I could. Only…

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Posted on4 July 201526 July 2021Everyday Life

An American flag in Scotland

by Just FrancesLeave a comment on An American flag in Scotland

Today is Independence Day in America; the day we stood up against The Crown to demand self-rule. As a proud American, this is a very important day for me.…

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Posted on3 July 201526 July 2021Health & Wellness, Musings & Ramblings

Certifiably sane

by Just Frances2 Comments on Certifiably sane

For nearly two years now, I’ve been experiencing an extreme amount of stress. Some days and weeks have been harder than others, but there hasn’t…

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Posted on2 July 201526 July 2021Musings & Ramblings

Happy things

by Just FrancesLeave a comment on Happy things

It’s day two of Journaling July and I’m running out of time to journal. Worse, I don’t really have anything to journal about. So, I thought I’d…

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Posted on1 July 201526 July 2021Health & Wellness

Journaling July

by Just Frances6 Comments on Journaling July

Regular Just Frances readers may have noticed that I haven’t been writing regularly lately. In fact, they may have noticed that I’ve had a couple…

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Posted on29 June 201525 July 2021Health & Wellness, Musings & Ramblings, Travels, Adventures & Explorations

Adventuresome

by Just FrancesLeave a comment on Adventuresome

I want to have adventures. Ideally, I want to have some of those adventures with someone I love. Or at least I’d like to have some…

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Posted on28 June 201525 July 2021Travels, Adventures & Explorations

Friends and forces

by Just Frances2 Comments on Friends and forces

I went into town yesterday for Edinburgh’s Armed Forces Day parade and celebration. I had put the event in my calendar weeks ago, and intended to…

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Posted on7 June 201525 July 2021Everyday Life, Health & Wellness

Coffee me happy

by Just FrancesLeave a comment on Coffee me happy

As part of my desire to create better, healthier routines for my physical and mental well-being, I decided I needed to get back into the habit of enjoying my…

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Posted on4 June 201525 July 2021Fitness & Exercise, Health & Wellness

The tears of Tabata

by Just FrancesLeave a comment on The tears of Tabata

I joined a gym last year intending to improve my overall physical health. At the time, I eschewed the idea of taking any of the classes…

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Posted on1 June 201525 July 2021Fitness & Exercise, Health & Wellness

Edinburgh half: Take three

by Just FrancesLeave a comment on Edinburgh half: Take three

Yesterday was my third running of the Edinburgh Half Marathon. It wasn’t my best showing, but it wasn’t my worst. But I’m actually really pleased with my time…

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Posted on21 May 201525 July 2021Musings & Ramblings, Widow Life

I laughed

by Just Frances1 Comment on I laughed

Ten years ago today, I became Mrs Ryan. I stood there at the altar in front of God, family, and friends – with my beloved Paul beside me – and…

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Posted on17 May 201525 July 2021Health & Wellness, Travels, Adventures & Explorations

A religious day in Glasgow

by Just Frances2 Comments on A religious day in Glasgow

I went to Glasgow for a bit of museum-ing yesterday as part of my efforts to get out of the house a bit more. I didn’t have…

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Posted on10 May 201525 July 2021Health & Wellness, Musings & Ramblings

Time for new routines

by Just Frances2 Comments on Time for new routines

I mentioned a while back that my life was suffering because I was unable (and in some ways, unwilling) to set a few routines for myself. So…

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Posted on6 May 201525 July 2021Health & Wellness, Widow Life

Alarming nightmares

by Just FrancesLeave a comment on Alarming nightmares

For the last six years, I have experienced a wide variety of what I call “widow dreams”. Some are more upsetting than others, but they…

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Posted on3 May 201525 July 2021Health & Wellness, Musings & Ramblings

Deletion therapy

by Just Frances2 Comments on Deletion therapy

Clutter is everywhere. It’s in our closets. It’s in our kitchen cupboards. It’s in our bathroom cabinets. It’s in our desk drawers. It’s in our…

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Posted on25 April 201525 July 2021Musings & Ramblings, Widow Life

Between sleep and awake

by Just FrancesLeave a comment on Between sleep and awake

I rolled over this morning in a sleepy haze to snuggle up to Paul, sure he would be there lying next to me. But he…

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Posted on19 April 201525 July 2021Health & Wellness, Musings & Ramblings, Widow Life

The difference in grief

by Just FrancesLeave a comment on The difference in grief

Eight years ago today, my dear friend Joe passed away. And next Sunday will mark the sixth anniversary of my beloved husband, Paul’s, death. And…

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Posted on13 April 201525 July 2021Health & Wellness, Musings & Ramblings

Resetting routines

by Just FrancesLeave a comment on Resetting routines

I spoke the other day about the higher-than-normal levels of personal stress I’m experiencing, and that I feel I need a break from my current way of…

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Posted on9 April 201525 July 2021Health & Wellness, Musings & Ramblings, Widow Life

Breaking points

by Just Frances10 Comments on Breaking points

Life is hard these days and sometimes I wonder what my limits are. Sometimes I wonder how many more disappointments and frustrations I can manage…

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Posted on6 April 201525 July 2021Travels, Adventures & Explorations

Carving out time

by Just Frances2 Comments on Carving out time

I carved out time in my Easter weekend to travel to Stirling for lunch with friends today. Afterwards, we went for a wee wander around…

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About Just Frances

Just Frances is a personal website maintained by me, Frances Ryan. I am a quirky runner, writer, thinker, drinker, crafter, adventurer, and researcher. I am also a daughter, sister, aunty, friend, and widow. But mostly, I am just Frances. (She/Her)

I blog about my life, including my travels and adventures, my experiences with PKD and ITP, my life as a young(ish) widow, and my life in general, really. Learn more about the topics I write about here.

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